Blog Post

Foods Which Block DHT - Do They Really Work?

Plus a smoothie recipe to incorporate in your daily hair growth routine.

 

I get asked a lot if there are natural ways that we can delay or prevent the onset of the hereditary hair loss we know is in our future. For most people the hormone increases associated with hair loss are so significant that only a prescription strength medication will do the job to reverse it. However, using nutrients from natural food sources can help delay onset or reduce the strength of medication you are required to take or apply.

 

As we know, Dihydrotestosterone (DHT) is the hormone that has been demonstrated to cause male pattern baldness, female pattern baldness, increased Prostate Specific Antigen (PSA) levels, BPH and more. There are a host of pharmaceutical medications on the market that treat elevated DHT levels such as Proscar, Propecia, and Finasteride. These medications while somewhat effective have been seen to cause side effects in some users – especially when a one size fits all approach to dosage is employed.

 

Some foods do contain natural DHT blockers which when included in the diet on a regular basis can assist in providing some hair loss relief. We've compiled a list of a few popular and easy to access foods that act in this way and have also included a smoothie recipe that you can use at home to assist in your hair loss regimen. These foods work to inhibit the conversion of testosterone into Dihydrotestosterone (DHT) which is the hormone which blocks the absorption of nutrients by the hair follicle and thus causes the hair loss.


It is important to remember however, that foods can cause side effects just as easily as medicines can and if dosing is an important element in treatment, then food sources can't easily be measured in terms of therapeutic application. 


DHT Blocking Foods:

Pumkin Seeds can block DHT build up in the hair follicle

Pumpkin Seeds contains a steriod called delta-7 stearine, which blocks DHT buildup in the hair follicle.

Watermelon can also help lower DHT levels

Tomatoes, watermelon, carrots, mangoes: contain Lycopene which inhibits DHT naturally by down regulating or inhibiting 5 alpha reductase, the enzyme responsible for converting testosterone into DHT.

almonds help lower DHT and have great HDL fat cotent

Almonds, walnuts, peanuts, pecans: Are rich in L-Lysine which is a natural DHT inhibitor.

Kale is high in zinc, a known DHT inhibitor

Spinach, Kale, cashews, wheat germ, cooked white mushrooms: are high in Zinc , a known DHT inhibitor.

Berries are high in Biotin which is great for hair health

Biotin is also great for conditioning the skin and scalp which provides a healthy environment for hair to grow. Biotin also is active in the formation of certain fatty acids and DHA which is essential for healthy hair, eyes, brain function and more.

Biotin rich foods include: berries, wheat germ, bananas, peanuts, legumes, Swiss chard, eggs (cooked), tuna, salmon. Incorporating these into your diet in some form daily can really make a difference where your hair loss is a concern.

DHT blocking smoothie recipe: healthy hair growth food

 

 Add the following ingredients to your blender:

 

1. FROZEN BERRIES: Strawberries, Blueberries or Rasberries

 

2. GREENS CHOOSE FROM OR COMBINE: Spinach, Parsley, Cilantro, Swiss Chard

 

3. PUMPKIN SEEDS

 

4. CHOOSE FROM OR COMBINE: Tomatoes, Watermelon or Mangoes

 

5. CHOOSE FROM OR COMBINE: Apple Juice, Orange Juice, Soy Milk

 

6. MAPLE SYRUP, HONEY OR SUGAR IF DESIRED FOR SWEETNESS

 


 

If you are serious about treating your hair loss naturally (without any medication), you would need to drink these smoothies at least six times a day in order to ingest sufficient quantities of the nutrients required.

 

Don't forget to also check out my article about the vitamins and supplements which can assist you in growing your hair faster and stronger.

 

Recent Articles From Our Blog

10 Mar, 2024
Revolutionizing Hair Regrowth: Beyond Biotin to Nutritional Science
biotin for hair regrowth - its a myth
25 Dec, 2023
Biotin, often touted as a miracle solution for hair woes, is a B vitamin essential for various metabolic processes. It's frequently found in hair and nail supplements, with many products claiming "biotin for hair" as a key ingredient for hair regrowth. But what does science really say about it?
Embracing Mindfulness: A Journey to Wellbeing & Hair Health
By Michelle Parrinello 05 Dec, 2023
In our fast-paced world, stress has become a familiar yet unwelcome companion. It not only affects our mental and physical health but also manifests in unexpected ways, including hair loss. For those battling hair thinning or loss, understanding the connection between stress and hair health is crucial. This is where mindful self-care steps in as a beacon of hope.
Optimal Nutrition for Hair Regrowth: Nourishing Your Locks from Within
02 Dec, 2023
Why Nutrition Matters for Hair Health? Nutrition isn't just about keeping your body fit and healthy; it's also key to your hair's health. Just like any other part of your body, your hair needs the right nutrients to grow strong and healthy. What you eat has a big impact on the strength, growth, and volume of your hair.
hair loss, hair regrowth, stop hair loss program, hair loss show
13 Nov, 2023
Every week Chef Jay, one of the Stop and Regrow hair regrowth consultants at Stop and Regrow, asks questions from your phone/video hair regrowth consultations to Dr Ray.
How Stress Impacts Hair Health - stress hair loss, stress hair regrowth
01 Nov, 2023
In the fast-paced world we inhabit, stress is a constant, lurking in both our professional and personal realms. While the mental health implications of chronic stress are well-discussed, its physical manifestations are often overlooked. One such overlooked area is hair health. Prolonged stress doesn't just leave us feeling frazzled; it can also lead to significant hair loss and impede its regrowth.
Guide to Holistic Hair Care: Nature & Science for Lustrous Locks
22 Oct, 2023
By combining cutting-edge science and age-old natural remedies, holistic hair care represents a revolutionary approach, promising lustrous, healthy hair. This comprehensive guide dives into the essence of holistic hair care, merging insights from holistic therapies with current scientific perspectives
Inflammation, Hair Loss, and the Rosemary Oil Debate
25 Sep, 2023
In the quest to comprehend hair loss's multifaceted nature, inflammation has been frequently discussed. With some theorizing its role in causing hair loss, the evidence remains inconclusive. This article examines the potential relationship between inflammation and hair loss, and the buzz around rosemary oil as a remedy.
By Dr Robert Nettles 22 Sep, 2023
Are you on the lookout for effective solutions to foster hair growth and enhance your hair's general health? Your search ends here with Stop and Regrow's comprehensive guide on utilizing lysine for hair growth . Get ready to empower your journey to fuller, healthier hair. Understanding the Impact of Lysine on Hair Growth Lysine stands tall among essential amino acids that our bodies cannot generate naturally, necessitating intake through diet or supplements. This indispensable component, prominently featured in Dr. Nettles' formula, has garnered attention for fostering robust and vibrant hair growth. Let us delve deeper to understand how lysine is revolutionizing hair care: Collagen Production Collagen, fostered substantially by lysine, is pivotal in safeguarding hair’s strength and structure, thereby reducing the susceptibility to damage and breakage. Iron Absorption Lysine facilitates the optimal absorption of iron, a mineral vital for hair growth, averting hair loss linked to iron deficiency. Witness the Transformation: Lysine Hair Before and After Embarking on a hair care routine supplemented with lysine can potentially enhance the health and appearance of your hair. However, it is pivotal to note that while lysine can foster healthier hair growth, particularly if you have been deficient, it is not a direct treatment for the underlying causes of hair loss. Individuals have reported positive changes in their "lysine hair before and after" experiences, observing improvements such as: • Augmented hair thickness and volume • Enriched hair texture and luminosity • Fortified resistance against damage and breakage These transformations are an adjunct benefit of addressing the primary causes of hair loss through a comprehensive treatment strategy like that offered by Stop and Regrow, where lysine plays a supporting role in encouraging healthy regrowth after the root causes of hair loss have been identified and addressed. Incorporating Lysine in Your Hair Care Routine Wondering how to seamlessly infuse lysine in your daily routine? Here’s how: Diet Initiate by integrating lysine-rich foods such as lean meats, fish, dairy products, and legumes into your diet, nourishing your body with the requisite lysine. Supplements For a consistent lysine intake, especially if dietary sources prove insufficient, consider Dr. Nettles' holistic hair health and growth formula that accommodates lysine, facilitating an easy-to-follow hair care regimen. Zooming in on Dr. Nettles' New Formula: n/e - The Link to Reversing Hair Loss Spanning 25 years of meticulous research, Dr. Nettles and his diligent team have unveiled a proprietary blend of natural essential coFactors, encapsulated in a revolutionary formula termed “n/e,” denoting "nettles essentials." This blend emerges from a profound understanding of the indispensability of lysine and methionine, both essential amino acids integral to hair composition. Lysine Apart from being a fundamental building block for proteins constituting hair, lysine accelerates new cell growth, attenuates cortisol stress reactions that can inhibit healthy hair growth, and offers anti-inflammatory benefits coupled with enhanced immune responses. Methionine Methionine not only aids hair growth but also facilitates protein synthesis from consumed food, contributing to normal cellular and DNA functions, and reducing chronic disease vulnerability. Conclusion: Embarking on a Journey to Revitalized Hair with Lysine Lysine, with its dual role in collagen production and iron absorption, emerges as a powerhouse in your hair care toolkit. Through Stop and Regrow’s meticulously crafted formula, numerous individuals have reveled in the positive ramifications of lysine, witnessing significant enhancements in hair thickness, texture, and general health. As you venture into leveraging the potential of lysine for hair growth, remember that outcomes may vary across individuals. A holistic approach encompassing balanced nutrition, apt hair care, and guidance from hair care maestros like Dr. Nettles can pave the path to gratifying results. Embark on a journey to resplendent, healthy hair by harnessing the transformative power of lysine, the cornerstone of hair revitalization. Book your no-obligation free video consultation today to learn whether Stop and Regrow will work for you. We wont take you on as a client unless we can successfully regrow your hair.
How to Block DHT Molecules and Things That Block DHT
01 Aug, 2023
The battle against hair loss often zeroes in on a hormone called Dihydrotestosterone (DHT). Frequent queries like "How to Block DHT Molecules" and "Things That Block DHT" underline a widespread belief that simply blocking DHT is a magic bullet for hair loss. However, a fundamental understanding of biochemistry and physics challenges this concept, reminding us that nothing in the universe, including DHT, simply disappears or is blocked without consequences.
More Posts
Share by: