Stop and Regrow Healthy Hair Regrowth Education

Finasteride for Hair Loss

Thu, 30 Apr 2026 03:11:28 GMT

Does It Work, Is It Safe, and Why We Don’t Use It

If you’ve been anywhere near hair-loss internet, you’ve seen finasteride treated like the answer. Some people swear it saved their hair. Some people swear it wrecked them. Most people are just trying to make a decision without getting sucked into either cult.

Here’s the truth: finasteride did improve or slow male pattern hair loss for some men in clinical trials, but it does not fix the underlying reason the hair became vulnerable in the first place . It’s a pathway-blocker — not a root-cause solution.

And that’s why we don’t build our program on it.

Quick Summary (for people who skim)

Finasteride (Propecia 1mg) is FDA-approved for male pattern hair loss and has evidence of increased hair counts vs placebo in controlled trials.

It works by inhibiting Type II 5-alpha reductase (with much weaker action on Type I), reducing DHT signaling.

But DHT blocking is not the same thing as fixing why the follicle is miniaturizing — and stopping treatment typically means losing the benefit over time.

FAQ: Finasteride and Male Pattern Baldness

1) What is finasteride and why was it approved for hair loss?

Finasteride is a 5-alpha reductase inhibitor . It reduces the conversion of testosterone into dihydrotestosterone (DHT), a hormone involved in male pattern hair loss.

Propecia (finasteride 1mg) is FDA-approved for male pattern hair loss, with brand approval dating to December 19, 1997 .

2) Does finasteride work for hair loss?

In the classic 1–2 year clinical trials (men ages 18–41), finasteride increased hair counts vs placebo and slowed progression of loss.

A 2010 systematic review (Arch Dermatol/JAMA Dermatology listing) also concluded finasteride outperformed placebo across common measures (hair counts, global photographs, patient/investigator assessment) in both short-term and longer-term follow-up.

But here’s the part people miss: “works” usually means slows loss / modest regrowth , not “restores your teenage density forever.” Even StatPearls notes that in androgenetic alopecia, finasteride slows loss but doesn’t necessarily halt it completely.

3) Why do you say finasteride doesn’t address the root cause?

Because it’s doing one narrow thing: altering DHT conversion — and that’s not the same thing as fixing the biological environment that made the follicles shrink.

The FDA label itself describes finasteride’s mechanism as preferential Type II inhibition , and explains Type I and Type II are different and distributed differently across tissues.

Translation: It’s a lever, not the whole machine.

Hair loss is a symptom. The question is: symptom of what? If someone ignores inflammation, micronutrient issues, thyroid/metabolic signaling, stress physiology, scalp environment, etc., they’re treating the “smoke,” not the fire.

4) “It only works on one pathway” — what does that mean?

Finasteride is selective . It preferentially inhibits Type II 5-alpha reductase with far less activity on Type I.

Dutasteride, by contrast, inhibits Type I and Type II and suppresses serum DHT more strongly (StatPearls describes “near-complete suppression” and cites >90% serum DHT reduction vs ~70% for finasteride).

So yes — “block DHT” is not one uniform thing. Not all drugs hit the same targets.

5) What about half-life? Does finasteride wear off quickly?

The Propecia prescribing information includes pharmacokinetics: a mean terminal plasma half-life around 5–6 hours in men 18–60 (longer in older men), and ~4-5 hours in certain dosing data.

This matters because a short half-life often correlates with the “you stop → it fades” reality for many people.

6) If finasteride works, why don’t you use it in your program?

Because our approach is built around root cause and biological repair , not “hold back the tide with a single chemical lever.”

Also, patients are often sold a fantasy: “Take fin, you’re done.”

But even the Propecia label states withdrawal leads to reversal of effect within 12 months.

So the real choice is usually: commit long-term , accept tradeoffs, and hope you’re a strong responder — or fix what’s driving the loss upstream and build something sustainable.

7) What are the known side effects in trials?

From the Propecia label, the most common adverse reactions (≥1% and greater than placebo) include decreased libido, erectile dysfunction, and ejaculation disorder .

The label also provides year-1 rates and notes that the incidence of these adverse experiences decreased by year five in long-term treatment data.

A systematic review/meta-analysis of randomized placebo-controlled trials (4,495 subjects) reported an increased relative risk of sexual dysfunction for 5-alpha reductase inhibitors overall, including finasteride 1mg.

8) What about depression, anxiety, or suicidal thoughts?

This has become a major point of concern. In 2025, Reuters reported the European Medicines Agency confirmed suicidal thoughts as a side effect of finasteride (noting the frequency couldn’t be determined from available data) and that patient card warnings would be added for 1mg products.

This doesn’t mean “everyone will experience this.” It means it’s serious enough that regulators are explicitly highlighting it, and it should be part of informed decision-making.

9) Is “Post-Finasteride Syndrome” real?

You’ll see fierce arguments about PFS online. Here’s the most honest, responsible stance:

Persistent symptoms are reported by some people.
The medical community continues to debate causality, mechanisms, and frequency.
Regardless of what label someone uses, a patient’s symptoms are real to them , and they deserve careful evaluation.

If you’re considering finasteride, the rational move is not panic or denial — it’s informed consent and a clear plan with a clinician.

10) If someone starts finasteride, how long until they see results?

The Propecia label states daily use for three months or more may be needed before benefit is observed.

Many people won’t judge fairly until later.

11) Do you have to take finasteride forever?

For most men, continuation is required to sustain benefit . The label states that discontinuation leads to reversal of effect within 12 months.

So if someone’s “plan” is: “I’ll take it for a bit then stop” — they should understand that’s usually not how this game works.

12) So what should someone do instead of chasing a “miracle drug”?

This is the part we wish more people understood:

The modern approach is not “what pill fixes hair?”

It’s:

Why is your hair loss accelerating now?
What is the scalp environment doing?
What does your bloodwork suggest about inflammation, deficiencies, metabolic stress, hormones, and recovery capacity?
What can we correct so follicles can actually function again?

That’s root cause. That’s what medicine has evolved toward — and ironically, hair-loss culture often hasn’t.

If you would like to talk about your personal situation during a free consultation, you can schedule a time online below.

>>> Schedule Your Free Hair Regrowth Consultation Here <<<

Does Spironolactone Stop Hair Loss or Regrow Hair in Women?

Mon, 01 Dec 2025 04:50:48 GMT

Spironolactone is often prescribed for women’s hair loss. But does it regrow hair? Learn why evidence is mixed and why diagnosis-first care works best.

When women search for answers about thinning hair, one of the most common prescriptions they’ll hear about is spironolactone . Dermatologists often recommend it for female pattern hair loss because it can block androgen receptors. In theory, this reduces the impact of DHT (dihydrotestosterone), the hormone most linked to hair follicle miniaturization.

But the real question is: does spironolactone actually stop hair loss or regrow hair in women? The evidence—and the lived experience of many women—suggests the story is more complicated.

What the Research Says About Spironolactone

Combination studies dominate
The most widely cited studies use spironolactone with low-dose oral minoxidil . Results showed reduced shedding and some density improvement, but because both drugs were used together, it’s unclear whether spironolactone made the difference or if minoxidil alone could have delivered the same outcome.
Spironolactone alone shows mixed results
Older, small case series suggest some women may notice slower shedding with spironolactone monotherapy. However, these studies were retrospective, relied on self-reporting, and did not use rigorous measurement tools.
Systematic reviews call the evidence “low quality”
When researchers pool all available data, they see a signal of benefit but conclude the evidence is inconsistent and not strong enough to say spironolactone reliably stops or reverses hair loss in women.

Bottom line: spironolactone may help some women with hair loss, but the success rate is far from guaranteed, and high-quality clinical trials are still lacking.

Why Spironolactone Alone Often Isn’t Enough

For women, hair loss rarely has just one cause. While DHT can play a major role, many women also face:

Iron deficiency or low ferritin
Thyroid imbalance
Stress-related shedding (telogen effluvium)
Autoimmune flares such as alopecia areata
Hormone changes across perimenopause and menopause

Prescribing spironolactone without first diagnosing these underlying issues can lead to frustration. Women may spend months waiting for results that never come—while follicles continue to miniaturize.

The Overlooked Truth: Many Women Do Have Androgenetic Alopecia

Because women usually present with diffuse thinning rather than receding hairlines or bald spots, true androgenetic alopecia (female pattern hair loss) is often underestimated. We regularly see women misdiagnosed as having only stress-related shedding when in fact androgenetic alopecia caused by underlying genetic enzyme defects is what is quietly driving their hair loss.

In these cases, spironolactone’s receptor-blocking action may not be powerful enough. If excess DHT production due to defective enzymes is the root problem, then directly repairing the defective enzymes and hormone rebalancing are usually required for real regrowth.

How the Stop and Regrow Approach Differs

At Stop and Regrow, we don’t start with a one-size-fits-all pill. We start with diagnostics :

Lab testing for immune system, thyroid, and hormone balance
Scalp imaging and follicle pattern review
Lifestyle and stress analysis

From there, we create a tailored treatment plan designed to address the specific causes of each woman’s hair loss. For women with androgenetic alopecia, we focus on enzyme repair and hormone balancing rather than hoping spironolactone will be enough.

This matters because:

Women often have multiple causes at once , requiring layered solutions.
Many women have more genetics -driven loss than they realize, hidden under diffuse patterns.
Progress must be measured and adjusted —not guessed.

So, Does Spironolactone Stop Hair Loss or Regrow Hair?

Sometimes, but not reliably.
It may slow shedding in some women, especially when combined with minoxidil.
It does not consistently regrow hair when used on its own.
And without proper diagnostics, women risk wasting months on the wrong approach.

A Smarter Path Forward

If you’re a woman asking, “Does spironolactone stop hair loss or regrow hair?”—the most important step isn’t picking a drug. It’s finding out what’s truly driving your hair loss in the first place.

That’s why Stop and Regrow exists. By identifying the root causes and designing a personalized program , we give women the best chance to stop shedding, regrow real hair, and keep it for the long term.

�� Next Step: If you’ve tried spironolactone or are considering it, but want a precise, evidence-based plan tailored to your causes of hair loss, book a free consultation to learn more today.

FAQs

Does Spironolactone stop hair loss in women?

Spironolactone has been shown to reduce shedding in some women, when combined with minoxidil, but it has not been proven to reliably stop or reverse hair loss.

Does Spironolactone regrow hair?

Evidence for regrowth from spironolactone alone is weak. Most positive studies use it in combination with minoxidil, making it unclear which drug drives results.

What are the alternatives to spironolactone for female hair loss?

The best alternative is first understand the real underlying cause of your hair loss via blood tests and then treat that. It could be stress, immune function, genetic enzyme defects, hormone balance, nutritional deficiencies, thyroid or others and treatment will and should be different.

Is female pattern hair loss underdiagnosed?

Yes. Women often present with diffuse thinning rather than bald spots, leading to misdiagnosis as stress-related shedding when androgenetic alopecia is present.

Has the rate of immune hair loss increased?

Yes. We have noticed since covid a significant increase in the rate of immune caused hair loss by over ten fold.

Why This Hair Surgeon Quit Doing Transplants

Fri, 12 Sep 2025 06:16:53 GMT

The Clinical Evidence That Exposes the Limits of Hair Transplants

Dr. Ray Nettles performed his last hair transplant in 2013.

Not because he lost his skills. Not because demand dropped.

He stopped because he discovered a deeper biological truth the hair transplant industry doesn’t want you to know.

The Turning Point

"It was very early on," Dr. Nettles recalls. "As soon as I saw that a transplant does not stop the ongoing march of hair loss."

Patients would return months later, confused. Their transplanted hair looked fine, but the surrounding areas kept thinning.

They weren’t warned this would happen. They were sold a transplant as a cosmetic fix — without being told about the underlying biology.

The Billion-Dollar Cycle

Some doctors prescribe finasteride to “maintain results,” but without proper explanation, most patients skip it.

When hair loss continues, patients are pushed into repeat procedures — often financed in 2–5 year cycles.

Each transplant costs $15,000–$30,000 . Over a lifetime, many patients spend $60,000–$120,000 chasing density they will never regain.

The global transplant market is projected to hit $141 billion by 2032 . That growth comes from repeat surgeries — not permanent solutions.

What Transplants Miss About Biology

Dr. Nettles discovered the real cause: hair loss is systemic, not skin-deep.

Transplants only move hair around. They do not treat the root cause — hormonal and biochemical imbalances.

Even at best, surgical density reaches only 50%. Meanwhile, the donor area is permanently thinned.

The result? “50% less hair everywhere, and tens of thousands of dollars gone,” Nettles explains.

Hair Loss Is a Health Problem

Hair loss is not just cosmetic. It is a biological warning sign.

Underlying hormonal disorders that damage hair follicles also drive:

Chronic fatigue
Poor sleep and focus
Reduced libido
Exercise resistance
Anxiety/depression
Skin inflammation

Scientific studies show that endocrine imbalance alters hair growth cycles and impacts multiple body systems.

The Evidence Behind the Myth

Clinical data proves it:

Only 67% of patients show visible transplant improvement without medication.
But 94% improve when given finasteride alongside surgery.

The “miracle” results marketed by transplant clinics are not from surgery alone. They’re from medication and cosmetic enhancements — like hair fibers used in after-photos.

A Different Path Forward

Dr. Nettles used his own clinic as a testing ground. He told patients:
“Let me try to regrow your hair instead for 12 months. If it doesn’t work, I’ll credit your treatment toward a transplant.”

By 2013, he never needed to perform another transplant.

The Real Solution: Precision Biology

"We’ve had transplants for 100 years and Propecia for 45. Now, new science allows us to test blood, identify the exact biochemical imbalances, and correct them," says Dr. Nettles.

Instead of trial-and-error prescriptions , doctors can use precision diagnostics to restore natural hair growth.

It is now possible to reverse hair loss at the biological level.

Why You Haven’t Heard Of This Before

The transplant industry and pharmaceutical companies profit from keeping patients in the dark. Their $100+ billion business model depends on it.

#hair loss biology, #Dr Ray Nettles, #hair transplant alternatives, #hormonal imbalance hair loss, #systemic health hair loss, #precision medicine hair restoration

12 Myths about Thicker Hair Debunked

Fri, 23 May 2025 22:40:35 GMT

Learn the truth about achieving thicker hair and dispel common myths.

Get expert tips for improving hair thickness and health.

When it comes to achieving that luscious, thicker hair we all dream of, there are countless myths floating around that can make it hard to know what to believe. In this blog post, we'll set the record straight by debunking the most common misconceptions about thicker hair. Get ready to learn the truth and discover what really works for achieving the hair of your dreams!

1. Shampoos Can Make Your Hair Thicker

Many believe that certain shampoos can add volume and thickness to hair, but the truth is that while they can temporarily make hair appear fuller, they don't change the actual hair structure. Instead, they often coat the hair shaft, creating the illusion of thickness. However, this effect is short-lived and won't contribute to true hair health. To truly support thicker hair, focus on shampoos that clean the scalp and promote hair growth rather than just adding volume.

Moreover, it's essential to choose products that are suitable for your hair type. For instance, ingredients like biotin and keratin may help strengthen existing strands, giving an appearance of thicker hair over time. Remember, rather than relying on a single product, a holistic approach to hair care—encompassing scalp health and mindful styling—will yield better results.

2. Brushing Hair More Leads to Thicker Strands

It's often said that excessive brushing stimulates hair growth, but over-brushing can actually lead to breakage, not thicker hair. Each stroke can pull at the strands, stressing them instead of promoting healthy growth. While gentle brushing can help distribute natural oils and add a bit of shine, moderation is key. Aim for brushing only when necessary, and use tools designed to minimize damage.

Interestingly, methods like scalp massages can be more effective in stimulating growth without the risk of breakage. This technique helps increase blood flow to the hair follicles, creating an environment conducive to healthy hair growth. So, consider laying your brush down a bit more and opting for gentler, more effective ways to care for your locks!

3. Oily Hair Means It's Healthy Hair

While natural oils can be good for your hair, greasy hair isn't necessarily healthy. In fact, excess oil can weigh hair down, making it look thinner. Your scalp produces oil to protect and nourish strands, but balance is crucial. The challenge lies in knowing how much is too much—environmental factors and personal lifestyle can play significant roles here!

To achieve optimal hair health, focus on a proper washing routine that matches your hair type. Those with oily scalps may find that daily washing works best, while dry scalps might only need cleansing a couple of times a week. Ultimately, understanding your hair's individual needs will empower you to maintain its natural beauty.

4. Frequent Haircuts Will Cause Hair to Grow Thicker

Getting regular trims is important for healthy hair, but it doesn't affect the thickness of hair strands. Hair growth starts from the roots, and while snipping away split ends improves overall appearance and prevents further damage, it does not increase thickness. It's easy to confuse the luscious look of fresh ends with actual hair growth!

However, maintaining a schedule for trims is crucial for people focusing on hair health. Healthy habits, like regular haircuts, contribute to a better long-term appearance and can work wonders for thin or damaged hair. Ultimately, create a routine that balances trimming with proper at-home care for the best outcome.

5. Dietary Supplements Always Improve Hair Thickness

While certain vitamins can support hair health, taking supplements alone won't magically make your hair thicker unless paired with a balanced diet. Nutrients such as biotin and zinc are known to play a role in hair maintenance, but they must come from a holistic approach that includes real food. Think of your diet as the foundation for hair health—without wholesome foods, supplements may not be as effective.

Incorporating natural sources of these vitamins, such as leafy greens, nuts, and fish, will allow your body to absorb nutrients more efficiently. It’s important to remember that true hair thickening is not a quick fix—it requires lifestyle changes and commitment. So, before rushing to the store for the latest hair growth supplement, consider evaluating your overall nutrition first!

6. Wearing Hair Up Causes It to Thin

Though tight hairstyles can cause breakage, wearing your hair up does not inherently lead to thinner hair. It's all about how you style it! Loose buns or ponytails can keep hair off your face and neck without putting undue stress on the strands. In fact, a variety of styles can protect your ends and help minimize exposure to damage from the elements.

If you enjoy wearing your hair up frequently, be cautious about the tension applied. Using soft hair ties and allowing your hair to rest from tight styles will ensure you’re not sacrificing thickness for convenience. Learning to balance your style choices can lead to healthier hair in the long run.

7. Coloring Hair Destroys Its Thickness

Coloring can damage hair if not done properly, but it doesn't necessarily make hair thinner. In fact, many have experienced stunning transformations by coloring their hair and maintaining its health with the right products. The key lies in nurturing your hair post-coloring. A proper conditioning routine can restore moisture and keep strands feeling thick and healthy.

Additionally, always consult with professionals and use quality products designed for color-treated hair. Incorporating hydrating masks and protective serums into your routine can go a long way in maintaining thickness and healthy texture—even after a major color change!

8. Thicker Hair Is a Genetic Gift

While genetics play a role in hair thickness, lifestyle choices and proper care can significantly influence hair health and appearance. Many individuals mistakenly believe their genetic predisposition is the only determining factor, but factors like nutrition, stress management, and hair care practices play monumental roles in creating the thick hair we desire.

Empowering yourself with knowledge about these areas can shift your focus from feeling helpless about your hair type to actively nurturing it. Remember, consistent care and a loving routine can bridge the gap and allow you to obtain the thick, luscious locks you've always wanted.

9. Heat Styling Always Leads to Thinning Hair

Heat can damage hair, but when used correctly and with protective products, you can enjoy styling without necessarily causing severe thinning. Many believe that avoiding heat styling altogether is the only solution, but this doesn't have to be the case. Products like heat protectants are crucial to safeguarding the hair cuticle from damage while allowing you to achieve your desired style.

Additionally, exploring different styling methods, like air-drying or using lower heat settings, can greatly contribute to maintaining healthy strands. Remember, striking a balance between looking fabulous and nurturing your hair is key to achieving thickness.

10. Dandruff Is Just an Aesthetic Problem

Dandruff can indicate scalp health issues that, if left untreated, might contribute to hair thinning, showing the importance of proper scalp care. It’s a common misconception that dandruff is a mere cosmetic concern; in reality, it's often a sign of imbalance within the scalp. Addressing these underlying issues early on can help you maintain healthy hair and prevent any long-term effects on thickness.

Investing in scalp-specific treatments or changing your shampoo routine might be the first step to reducing flakes and improving overall hair health. When your scalp is in optimal condition, it creates a supportive environment for hair growth—and thick, luscious locks can follow!

11. Hair Growth Products Are All the Same

Not all hair growth products are created equal. Choosing effective products that suit your hair type is crucial for promoting thicker hair. With a plethora of products available in the market, it’s easy to assume they all deliver the same results, but the reality is that ingredients, formulation, and specific needs can vary greatly. Finding the right product means taking your specific hair goals into account, whether it’s enhancing volume, managing curls, or supporting overall health.

Consider consulting a professional for personalized recommendations. They can guide you towards the most suitable options for your hair type and needs, maximizing your chances of achieving the hair you desire. Remember, it’s not just about grabbing the trendiest product—it’s about understanding your hair and making informed choices!

12. Stress Only Affects Hair in the Short Term

Chronic stress can lead to hair thinning over time, making stress management a vital part of maintaining hair thickness. Many people experience noticeable hair changes during stressful periods; however, sustaining that stress long-term can lead to prolonged effects on hair health. Understanding the link between emotional well-being and physical health is crucial for those seeking to maintain thicker hair.

Incorporating calming routines into your life, such as yoga or meditation, can positively impact both your mental state and your hair. Remember, taking care of your hair is as much about your emotional health as it is about your products and routines. Prioritize stress management to support your hair journey.

If you hair is not just thin, but thinning, or even balding or receding, then the best course of action is an accurate diagnosis to learn what is causing the problem. Randomly trying different things which may or may not be directed at your actual problem just wastes not only money but time.

Learn more about Stop and Regrow's hair loss diagnosis process using blood tests here.

Why Amazon and Other Online Products Cannot Cure Hair Loss or Regrow Your

Mon, 05 May 2025 07:05:07 GMT

Why Amazon Supplements Like “Finanutide” Can’t Cure Hair Loss — And What Actually Works

If you’ve been losing your hair, odds are you’ve gone down the Amazon rabbit hole. Products with names like “Finanutide” promise to be the natural version of finasteride — offering DHT blocking, follicle regrowth, thicker hair, and a side of miracle.

They make bold claims using buzzwords like “clinically proven,” “safe and effective,” and “doctor recommended.”

But here’s the truth:

❌ If these products truly worked, they’d be classified as drugs and regulated by the FDA.

The Legal and Scientific Reality

In the United States, the definition of a drug is very clear:

�� Any substance intended for use in the diagnosis, cure, mitigation, treatment, or prevention of disease, and that changes your body’s biology or biochemistry.

If a product alters a hormonal pathway like DHT (dihydrotestosterone), it's legally a drug — regardless of whether it’s labeled “natural” or “herbal.”

That means one of two things must be true about products like Finanutide:

They don’t actually block DHT , in which case they’re lying.
They do block DHT , in which case they’re an unregulated drug — and illegal to sell without FDA approval.

Either way, it’s a lose-lose for consumers.

Why These Products Are Allowed to Exist

You might wonder: How are these products even on the market if the claims are false or illegal?

Here’s the unfortunate reality:

The FDA does not pre-approve supplements and only steps in after the fact — usually when someone is harmed or files a formal complaint. There’s no proactive enforcement that holds supplement companies accountable for misleading claims.

This is why so many brands get away with:

�� Calling themselves “DHT blockers”

�� Using phrases like “clinically proven” without actual clinical trials

�� Promising results like “regrow your hair in 3 months” — with zero proof

Why This Hurts Real Hair Loss Sufferers

We’ve seen this time and again. By the time someone finds Stop and Regrow, they’ve already:

�� Tried multiple Amazon supplements

�� Used DHT shampoos and oils

�� Lost faith in everything

These misleading products hijack the language of real science — using terms like “safe and effective,” “clinically proven,” and “hair follicle regrowth” without doing any real science.

As a result, people start believing nothing works. And that’s tragic, because real solutions do exist.

What Makes Stop and Regrow Different

At Stop and Regrow, we don’t hide behind marketing fluff.

Our protocols are doctor-led , data-backed , and FDA-compliant . We treat hair loss at its biological root — safely and effectively — using therapies that have undergone rigorous evaluation. Every patient receives:

✅ Comprehensive medical evaluation

✅ Blood testing to understand underlying factors

✅ Custom-tailored treatments based on science, not guesswork

And unlike Amazon supplements, we track your progress and adjust your plan to ensure you see real results.

Bottom Line

If a product claims to block DHT and regrow hair but isn’t regulated by the FDA , it’s either:

�� Making false promises

�� Or selling an unapproved drug

Either way, it’s not trustworthy. Don’t waste your time or your hope.

Real hair regrowth requires real science, real strategy, and real support. That’s what Stop and Regrow delivers.

�� Click here to schedule your free consultation and start your journey to hair regrowth today!

�� Book Your Free Hair Regrowth Consultation Now

15 Foods That Promote Healthy Hair Regrowth

Sat, 22 Mar 2025 13:45:00 GMT

Discover How To Enhance Healthy Hair Regrowth Through Food

Hair regrowth can often feel like an elusive goal. However, the right nutrition can make a world of difference in achieving healthy, vibrant hair. In this article, we’ll explore various foods that not only nourish your body but also support hair growth specifically for women. Let’s dive into the delicious options that can help you on your journey to luscious locks.

1. Avocados for Healthy Scalp

Avocados are rich in healthy fats and essential nutrients that can do wonders for your scalp. Not only do they help moisturize the hair, but they also provide nourishment that promotes a healthy environment for hair regeneration. The presence of vitamins E and B, along with omega-3 fatty acids, makes avocados an incredible addition to your diet. Did you know that a healthy scalp is crucial for preventing hair loss? When your scalp is nourished, it encourages blood circulation, which can lead to improved hair growth.

Incorporating avocados doesn’t need to be complicated. You can enjoy them as a simple guacamole or blend them into your morning smoothie for added creaminess. Their versatility means that you can enjoy avocados in countless dishes, from salads to toast topped with your favorite toppings. Embracing avocados not only boosts the nutritional value of your meals but could also be a tasty way to achieve those luscious locks you’ve been dreaming of.

2. Salmon for Omega Fatty Acids

Salmon, packed with omega-3 fatty acids, is one of the best foods you can include in your diet. These fatty acids play a vital role in maintaining hair health, contributing to a shiny appearance while reducing dryness. Additionally, salmon is an excellent source of high-quality protein, essential for hair structure and growth. Regularly including salmon in your meals can help strengthen your hair follicles, leading to less breakage and overall vitality.

Just think about the delightful ways to prepare salmon! Whether you prefer it grilled, baked, or sautéed with herbs, the options are endless. Pairing it with leafy greens or whole grains enhances its health benefits, creating a nourishing and satisfying meal. With its rich flavor, salmon is not only a treat for your taste buds but also a pleasing ally in your quest for rejuvenated hair.

3. Spinach for Iron and Vitamin A

Spinach is often celebrated as a superfood, and for good reason. This leafy green is loaded with iron, which is fundamental for oxygen transport in the blood. A well-oxygenated scalp enhances hair health, acting as a catalyst for growth. Furthermore, the vitamin A in spinach plays a crucial role in maintaining healthy sebum levels in your scalp. Sebum is the natural oil produced by your hair follicles, and it keeps your hair hydrated and prevents drying.

Introducing spinach into your diet can be as simple as tossing a handful into your morning smoothie or adding it to your favorite pasta dishes. You can also enjoy it sautéed as a side dish or blended into soups. The versatility of spinach not only makes it easy to incorporate into meals but also allows you to reap its numerous benefits while enjoying tasty food.

4. Eggs for Protein and Biotin

Eggs are often hailed as a powerhouse of nutrition, and their reputation holds true when it comes to supporting hair growth. Rich in protein and biotin, eggs provide the essential components that strengthen hair strands from the inside out. Protein is crucial since hair is made of keratin, a type of protein, and a deficiency can lead to weak, brittle hair. In addition, biotin promotes the growth of strong and healthy hair follicles.

Whether scrambled, poached, or hard-boiled, eggs can easily be added to any meal of the day. They are incredibly versatile, making them perfect for breakfast sandwiches, salads, or even as a topping for rice bowls. By including more eggs in your diet, you're not just satiating your hunger; you’re contributing to a nourishing regimen that supports the health of your hair.

5. Sweet Potatoes for Beta-Carotene

Sweet potatoes are packed with beta-carotene, which the body converts into vitamin A. This vitamin plays a crucial role in hair health, promoting the production of sebum and ensuring that your scalp stays hydrated. Healthy moisture levels are key to preventing dry and brittle hair, making sweet potatoes an essential part of a diet aimed at promoting female hair regrowth. Its high fiber content also aids digestion and helps to keep your body in balance.

Sweet potatoes are not only nutritious but incredibly delicious. Whether you bake, mash, or roast them, their natural sweetness adds a pleasant dimension to any meal. They can be easily included in salads, served as a side dish, or even turned into sweet potato fries for a healthier alternative to regular fries. With so many preparation methods, sweet potatoes make achieving beautiful hair an enjoyable experience.

6. Nuts for Vitamins and Healthy Fats

Nuts are often considered small but mighty when it comes to nutrition and hair health. They are packed with vitamins and healthy fats that can make a significant difference for female hair regrowth. Nuts such as almonds, walnuts, and cashews are known to contain vitamin E, an antioxidant that helps reduce oxidative stress on hair follicles. Additionally, the healthy fats in nuts nourish your scalp, promoting moisture retention and thereby enhancing overall hair appearance.

You can easily incorporate nuts into your diet as snacks or toppings for various dishes. Tossing walnuts into your morning oatmeal or adding almonds to your salads can elevate both taste and nutritional value. The crunchiness that nuts offer also adds a delightful texture to any meal, encouraging you to treat your hair to the nutrients it craves.

7. Berries for Antioxidants

Berries are a delicious way to supply your body with antioxidants, which are essential for promoting healthy hair growth. Antioxidants help to combat free radicals that can cause damage to your hair follicles, leading to hair loss or thinning. The vitamin C in berries, particularly, enhances iron absorption, which is crucial in maintaining healthy hair. Strawberries, blueberries, and blackberries are all excellent options packed with nutrients.

Eating berries is a delightful way to nourish your beauty from the inside out. They're perfect as a quick snack, a topping for yogurt, or blended into smoothies. Their vibrant colors and sweet flavors can even uplift your mood while keeping your hair in check. As you enjoy this colorful fruit, you’re essentially giving your hair the care it needs to flourish.

8. Quinoa for Complete Protein

Quinoa is often referred to as a super grain, and this nickname isn’t just for show. It offers a complete set of essential amino acids, making it an excellent source of protein for hair growth. Since hair is primarily made of protein, consuming quinoa can provide your body with the building blocks it needs to grow strong, resilient hair strands. Additionally, quinoa is rich in iron and vitamin B, both vital for maintaining a healthy scalp and preventing hair loss.

You can easily incorporate quinoa into your meals by swapping it for rice or pasta. It serves as a great base for salads or can be served as a warm side dish. Enjoying this nutrient-packed grain not only nourishes your body but also contributes to the overall health of your hair, making it a smart choice for anyone looking to enhance their regrowth journey.

9. Legumes for Nourishing Nutrients

Legumes, such as lentils, chickpeas, and beans, are often underappreciated yet offer a wealth of benefits for hair regrowth. These nutrient-packed foods are rich in protein, iron, and zinc—elements that play vital roles in maintaining hair health. A deficiency in any of these nutrients can lead to hair loss, so incorporating legumes into your diet ensures that you’re providing your body with what it needs to promote strong, vibrant hair.

The versatility of legumes allows for countless meal options. Whether you enjoy them in soups, salads, or blended into tasty hummus, you can easily create a balanced meal rich in nutrients that support hair health. Adding legumes to your daily routine is a simple and effective way to nourish your body while simultaneously promoting the beauty of your hair.

10. Oysters for Zinc

Oysters are an extraordinary source of zinc, an essential mineral for hair health and regrowth. Zinc deficiency can lead to hair thinning or loss, so including oysters in your diet can help maintain hair vitality. This mineral plays a vital role in protein synthesis, cellular reproduction, and hormone production, which are all crucial for healthy hair. By ensuring adequate zinc intake, you create an environment in which your hair can thrive.

While oysters may not be an everyday food for many, they can make for a luxurious addition to your meals. Enjoying them raw, grilled, or in pasta can provide a unique and sophisticated dining experience. Embrace oysters as a tasty treat that not only tantalizes your taste buds but also actively supports your quest for healthy, shiny hair.

11. Carrots for Promoting Blood Circulation

Carrots are often associated with eye health, but they also contribute to improved blood circulation, which is imperative for hair growth. Rich in beta-carotene, carrots are converted into vitamin A in the body, fostering an overall healthy scalp and vibrant hair. Improved blood flow means more nutrients reach your hair follicles, enabling them to regenerate effectively.

Incorporating carrots into your diet can be fun and easy. From snacking on baby carrots to adding shredded carrots to salads, there are numerous ways to enjoy this nutritious root vegetable. You can even blend them into smoothies or bake them into delicious carrot cakes. With every bite, you're not just enjoying tasty food; you’re actively contributing to stronger, healthier hair.

12. Greek Yogurt for Probiotics

Greek yogurt is a nutritional powerhouse packed with probiotics, protein, and calcium—everything your hair needs for optimal growth and health. The probiotics in Greek yogurt promote a healthy gut, which in turn supports nutrient absorption, crucial for nourishing your hair. Additionally, the protein content helps strengthen hair strands, reducing breakage and promoting overall hair vitality.

Incorporating Greek yogurt into your diet can be as simple as enjoying it for breakfast with fruit, blending it into smoothies, or using it in dressings and dips. Its creamy texture and tangy flavor make it a versatile ingredient, enhancing a variety of dishes. By adding Greek yogurt to your meals, you’re not only indulging in something delicious but also feeding your hair the nutrients it craves.

13. Citrus Fruits for Vitamin C

Citrus fruits such as oranges, grapefruits, and lemons are incredible sources of vitamin C, an essential nutrient for collagen production. Collagen strengthens hair and reduces the likelihood of breakage. Additionally, vitamin C is a powerful antioxidant that helps protect your hair follicles from damage. Regularly consuming citrus fruits can enhance your overall hair health, providing strength and shine.

Enjoying citrus fruits can be refreshing and invigorating. Squeeze them into your water for a flavorful twist, enjoy them as a quick snack, or toss them into salads for added zest. The bright flavors of citrus not only elevate your meals but also play a vital role in supporting your hair's journey to stunning growth. Embrace these juicy fruits as a tasty way to treat your hair right.

14. Bell Peppers for Nutrients

Bell peppers, in all their vibrant colors, are not only visually appealing but also packed with a variety of essential nutrients. They are a fantastic source of vitamin C, which supports collagen production and hair strength, helping to reduce breakage. Additionally, bell peppers are rich in antioxidants, which can help protect your hair follicles from damage and promote a healthy environment for hair regrowth.

Incorporating bell peppers into your diet can be delightful. Whether you choose to enjoy them raw in salads, grilled as a side dish, or stuffed with grains and protein, their sweet flavor adds a burst of freshness to any meal. By choosing colorful bell peppers, you're not only enhancing your dish but also contributing to your hair's overall health and vitality.

15. Whole Grains for Energy and Fiber

Whole grains are often overlooked in discussions about hair health, yet they serve as essential sources of nutrients vital for hair growth. Rich in vitamins B and E, which promote scalp health, whole grains also provide necessary fiber for digestion. A healthy gut allows for better nutrient absorption, ensuring your hair follicles receive the vitamins and minerals they require for optimal growth.

Incorporating whole grains like quinoa, brown rice, and whole wheat into your meals can be both easy and enjoyable. You can use them as a base for salads, side dishes, or even as an ingredient in baked goods. By making whole grains a staple in your diet, you're not just providing your body with energy; you're also supporting optimal hair health and regrowth, all while enjoying delicious food.

To learn more about how mindful eating promotes hair health subscribe to our wellness wisdom in minutes newsletter here .

Autoimmune Areata Alopecia AAA

tracey@stopandregrow.com (Dr Robert Nettles) — Thu, 20 Mar 2025 04:12:07 GMT

A New Revelation in Hair Loss: Understanding Autoimmune Areata Alopecia (AAA) and the Future of Treatment

Throughout history, the Jewish people have been renowned for their brilliance, innovation, and intellectual contributions to the world. As God's chosen people, they have excelled in every field, from arts to sciences, and statistics reflect this truth. A recent study of high IQs in New York high schools found that 90% of IQs over 180 belonged to Jewish students , demonstrating their remarkable intellect and academic prowess.

Yet, the Old Testament prophesies something unexpected in the last days: “There will be baldness on all their heads.” (Isaiah 3:24)

Could we be witnessing the fulfillment of this prophecy today?

For over 25 years , the Stop and Regrow clinic has studied genetic hair loss, a condition affecting nearly 90% of both Gentiles and Jews at some point in their lifetime. However, in this new generation, it is the Gentile Christian pioneering the path forward, carrying the torch of discovery to the Jewish world.

A Calling to Seek the Truth

Dr. Robert Nettles, the founder of Stop and Regrow, was guided by the Holy Spirit in his pursuit of truth about hair loss. Unlike conventional physicians who simply prescribed what was “approved” by the pharmaceutical industry—despite its well-documented ineffectiveness —Dr. Nettles refused to accept the status quo.

From an early age, God had promised him that he would resolve this problem, not for personal gain, but for His glory.

Through years of research, prayer, and unwavering dedication, Dr. Nettles developed a revolutionary approach that addresses the root cause of hair loss —not just its symptoms.

And yet, as Stop and Regrow has been successfully restoring hair for thousands of patients, a new challenge has emerged.

A Mysterious Surge in Autoimmune Hair Loss

Over the past few decades, hair loss has been primarily associated with androgenetic alopecia (genetic hair loss) , a condition largely driven by hormonal imbalances and enzyme activity. But something new is happening.

Over the last 5 years (since Covid) , Dr. Nettles' clinic has recorded a staggering 200% increase in cases of Autoimmune Areata Alopecia (AAA) —an aggressive, often unpredictable form of hair loss that has become the most common autoimmune disease in the world today.

To put this into perspective:

✅ AAA is now more prevalent than rheumatoid arthritis and adult diabetes combined.

✅ Unlike traditional genetic hair loss, AAA is triggered by environmental and lifestyle factors , such as physical, emotional, and mental stress.

✅ Conventional treatments have proven elusive, as most therapies fail to address the underlying cause.

A Breakthrough Discovery in Treating AAA

Through extensive research, the team at Stop and Regrow believes they may have zeroed in on the solution.

Dr. Nettles and his team have long understood that hair loss is a symptom, not a standalone condition. Hair follicles don’t just “stop working” on their own—there is always an underlying cause, whether genetic, hormonal, autoimmune, or environmental.

Their findings suggest that AAA is an immune system dysfunction , triggered by chronic stress, inflammation, and external toxins. Unlike genetic hair loss, which progresses gradually, AAA can cause sudden and severe shedding , leading to patchy bald spots that may spread rapidly.

But here’s the hope:

✅ By identifying and removing the root cause , hair follicles can regain their normal function.

✅ By restoring balance to the immune system , regrowth becomes possible.

✅ By addressing the body’s internal signals , we can reverse hair loss—permanently.

Take a look at Dr. Nettles' own transformation , after a significant stress event in his life, proving that hair regrowth is possible when the correct approach is taken:

��

Introducing AAA: A New Name for a New Understanding

Given the rising prevalence of this condition, it’s time for a new definition.

Dr. Nettles and his team have coined a new name for this condition— Autoimmune Areata Alopecia (AAA) —to more accurately describe its cause and mechanism.

By recognizing that AAA is not just another form of hair loss, but a distinct autoimmune disorder , Stop and Regrow has developed a targeted approach that is lightyears ahead of conventional treatments.

The Next Steps for AAA Treatment

The Stop and Regrow method has already changed thousands of lives, and we are now leading the charge in tackling AAA head-on.

If you or a loved one is experiencing sudden or unexplained hair loss, don’t wait until it’s too late. Left untreated, AAA can progress to permanent hair follicle loss. Seeking early intervention is the key to full recovery and long-term regrowth.

�� S chedule a consultation with Stop and Regrow today to learn more about AAA and how we can help restore your hair and confidence.

Together, we are paving the way for a future where hair loss is no longer an inevitable fate—but a reversible condition.

�� Click here to book your consultation

Final Thoughts

Dr. Nettles' journey has been one of faith, perseverance, and scientific breakthrough. Through divine guidance and relentless research, Stop and Regrow continues to be at the forefront of hair restoration.

If hair loss has been affecting your life , know this: there is hope. And that hope is found in the truth of science and the wisdom of God’s design.

The new era of precision medicine is here. Are you ready to take back control?

How Does Genetic Background Affect Male Hair Loss?

Sat, 15 Mar 2025 01:18:03 GMT

Discover how genetic background influences male hair loss in our insightful blog

Understanding the genetic factors that influence male hair loss can be helpful for those experiencing this common issue. In this blog, we will explore how hereditary traits, family history, and specific genes contribute to male pattern baldness.

Understanding Male Hair Loss

Male hair loss, particularly male pattern baldness , is a common concern, affecting millions of men worldwide. Understanding how this condition develops is crucial for those seeking solutions or wishing to address it.

At its core, male hair loss can be characterized by thinning hair and receding hairlines . This natural progression can often be alarming, yet recognizing the stages of hair loss can empower individuals to take action.

While various factors contribute to hair loss, genetics remains one of the most significant causes . Understanding the hereditary patterns that influence hair loss can provide valuable insights into personal experiences with thinning strands.

In many cases, the onset of male hair loss begins in the late 20s to early 30s. Knowing this timeline can help men recognize changes in their hair earlier on and seek interventions if desired.

The Role of Genetics in Hair Loss

The role of genetics in hair loss is profound and complex. Research suggests that genetics can influence the sensitivity of hair follicles to hormones, which in turn affects hair growth patterns.

One of the primary hormones involved is dihydrotestosterone (DHT) . This hormone, which is converted from testosterone by the 5-alpha-reductase enzyme, attaches to the hair follicle in hereditary patterns preventing them from receiving the nutrition needed to grow hair, thereby shrinking hair follicles, leading to shorter hair life cycles and thinning. Genetic predisposition also determines how susceptible an individual's hair follicles are to DHT.

At Stop and Regrow we have also found that higher than normal levels of Estradiol , for which about 18% of men are pre-dispositioned by their genetics, can also impact hair follicle health leading to hair loss.

Male hair loss is often inherited from both parents (or either) . While the X chromosome, which is passed down from the mother, has been heavily studied for its role in hair loss genes, paternal genes play an equally critical part in this hereditary condition.

By understanding these genetic influences, men can gain clarity on their hair loss patterns. Knowledge of genetic predispositions can illuminate the nature and speed of one's hair loss journey.

Key Genetic Factors and Genes

Several key genes have been identified as influential in the process of male hair loss. The androgen receptor gene, for example, plays a vital role in how hair follicles react to hormones responsible for hair thinning.

Research has indicated that variations in the AR gene increase the risk of androgenetic alopecia (the medical term for male pattern baldness). Understanding these genetic markers can provide not only insight but also potential routes for treatment.

Another significant gene is the EDA2R gene, which has been linked to increased hair loss. The interaction of various genes creates a genetic landscape that shapes individual experiences with hair thinning.

With advancements in genetic testing, individuals can now explore their genetic makeup at a deeper level. This means one can identify personal risk factors for hair loss, leading to more personalized management strategies.

Family History and Its Impact

Family history is often a strong indicator of potential hair loss. If hair loss is prominent in close relatives, it's wise to be vigilant. An understanding of one's lineage can assist in anticipating and preparing for similar patterns.

Men with fathers or brothers who have experienced hair loss are at an increased risk of experiencing similar issues. This hereditary blueprint can elucidate why some men face hair loss while others retain their full heads of hair.

Discussing hair loss with family members can uncover commonalities in hair loss experiences and insights into management strategies. This familial understanding may also foster open conversations about coping mechanisms and available treatments. As we always say - dude's shouldn't let other dudes go bald.

Understanding Patterns of Hair Loss

Hair loss typically follows a recognizable pattern known as the Norwood scale. This scale categorizes male pattern baldness into stages, from minor thinning to complete baldness. Understanding these stages helps in setting realistic expectations.

The patterns of male hair loss are influenced curiously by genetics and lifestyle. The way hair loss manifests can vary significantly from one person to another, highlighting the intricate relationship between genetics and individual experience.

Monitoring hair loss progression can guide decisions on treatment options. Early intervention typically yields better results, making awareness of patterns fundamental to combating hair loss effectively.

Managing Male Hair Loss Due to Genetics

Managing male hair loss, especially due to genetic factors, can be daunting, but this is exactly the type of hair loss Stop and Regrow was first created to treat . Dr Nettles saw first his father then older brothers thin and bald from a very young age, then determining that he would be the one to find the cure.

Additionally, embracing hairstyles or haircuts that minimize the appearance of thinning hair can also be helpful during the treatment and regrowth phases. This simple adjustment can enhance confidence (that itself helps with hair regrowth) while Stop and Regrow is getting started.

In some cases, when hair loss has been allowed to continue for too long and the hair follicles have been re-absorbed by the body, surgical options such as hair transplants are the only option to be considered. Hair transplants have evolved significantly, with FUE and robotic harvesting providing better results than the "plugs" of old and even as much as 60% of natural hair density can be achieved with skilled surgeons for those seeking a permanent fix.

Lastly, maintaining a healthy lifestyle through nutrition and stress management can support hair health and mitigate some hair loss effects. Overall, proactive management is key in tackling the concern of male hair loss.

Final Thoughts

Genetic background plays a significant role in male hair loss, with hereditary factors being a key influencer in the likelihood of experiencing this condition. By educating yourself on these genetic components, you can better understand and approach the challenges of hair loss.

If you would like to understand the causes of your hair loss (often genetics maybe just one of many factors) the best approach is a comprehensive set of blood tests like the genetic Biochemical Report Card (DNA-BRC) created by Dr Nettles to accurately diagnose all the causes of hair loss - including genetics.

For a free hair loss consultation to learn more you can book a time here .

Alopecia Areata: What It Is, What Causes It, and How to Treat It for Full Hair Regrowth

Sun, 02 Feb 2025 06:42:46 GMT

What is AAA - Auto-Immune Alopecia Areata?

�� Early treatment is crucial! If Alopecia Areata is left untreated for too long, the hair follicle remains dormant , and the body may eventually reabsorb it, permanently destroying it. This means the hair will not grow back, ever.

Seeking treatment as soon as possible gives you the best chance of full hair regrowth.

What Does Alopecia Areata Look Like? Signs & Symptoms

Alopecia Areata typically presents as:
✔ Round or oval bald patches appearing suddenly on the scalp
✔ Bald patches in facial hair (especially beards in men)
✔ Thin, short, or broken hairs (sometimes called “exclamation point hairs”)
✔ Occasional itching or tingling in affected areas
✔ Rapid hair shedding triggered by stress or illness

Some individuals may experience a single episode of patchy hair loss, while others see it recur or progress over time.

The key to preventing permanent damage is early intervention.

What Causes Alopecia Areata?

Alopecia Areata occurs when the immune system mistakenly attacks hair follicles , causing hair to stop growing and fall out . Several factors can trigger or worsen this condition, including:

✅ High Stress Levels – Emotional or physical stress (like illness or trauma) can trigger autoimmune flare-ups.

✅ Nutritional Deficiencies – Lacking key nutrients like protein, iron, and essential fatty acids can weaken hair follicles.

✅ Underlying Health Conditions – Conditions like thyroid disorders or autoimmune diseases can contribute.

✅ Post-Illness Hair Loss – Many individuals experienced sudden Alopecia Areata during COVID-19 due to both physical illness and mental stress.

�� If left untreated for too long, the body will eventually absorb dormant follicles, leading to irreversible hair loss. Seeking treatment early maximizes your chances of full regrowth.

Can Alopecia Areata Be Cured? What Science Says About Hair Regrowth

�� Research shows that with the right treatment plan, hair regrowth is possible —but here’s what most people don’t realize:

❌ Alopecia Areata is rarely present in isolation.

Most people with Alopecia Areata also have additional hair loss types (like Androgenetic Alopecia or Telogen Effluvium ). If you only treat Alopecia Areata and ignore other underlying hair loss factors, you won’t see 100% regrowth.

✅ At Stop and Regrow, we take a different approach.

We personalize treatment plans by analyzing each patient’s individual hair loss profile, medical history, and bloodwork to treat every contributing factor —not just one.

Results? Many of our clients start seeing new hair growth in as little as 6–12 weeks! ��

Alopecia Areata Success Stories: Before & After Hair Regrowth

We’ve helped thousands of people regrow their hair and restore their confidence. Here are just a few of their stories:

��

�� Shonali, Age 29: “I struggled with patchy hair loss for over a year, and every expert and doctor I saw, including my friends told me it was untreatable and I should just give up. After following Stop and Regrow’s plan, my hair grew back fully in less that 12 weeks—and even healthier than before!”

��

�� David, Age 36: David's hair loss journey was compounded by stress, leading to both male pattern baldness and alopecia areata, along with premature white hairs. Now, just 17 months into his personalized Stop and Regrow treatment program, his hair has not only grown back thicker and healthier but is also regaining its natural color and shine. A true transformation!

��

�� Rodney, Age 50: “I thought I’d never see my hair regrow fully grow in again. the patches of alopecia were so large. I had them in my beard too. The results after 4 months were incredible. Thank you, Dr. Nettles!”

Want to see if we can help you too? Schedule Your Free Consultation Here!

How Stop and Regrow Treats Alopecia Areata

Our unique approach uses Precision Medicine to tailor treatments to each individual. Here’s what sets us apart:

✔ Comprehensive Testing – We analyze bloodwork to identify nutrient deficiencies, hormone imbalances, and underlying autoimmune triggers.

✔ Targeted Regrowth Protocol – We use safe, clinically-backed treatments designed to reignite dormant hair follicles .

✔ Stress & Nutrition Optimization – We address lifestyle factors that contribute to hair loss, helping to prevent future episodes.

✔ Personalized Treatment Plans – No two patients are the same, so your treatment is tailored specifically to you .

Curious if our treatment is right for you? Click below to book a complimentary consultation and take the first step toward full hair regrowth.

�� Book Your Free Hair Loss Assessment Now

FAQs About Alopecia Areata & Hair Regrowth

�� Can stress really cause Alopecia Areata?
Yes! High stress levels have been linked to autoimmune flare-ups, making Alopecia Areata worse. Managing stress can help promote hair regrowth.

�� Does Alopecia Areata only affect the scalp?
No. While it’s most common on the scalp, it can also cause bald patches in facial hair (beards), eyebrows, and even body hair.

�� How long does it take to see results?
Most of our patients start noticing regrowth in 6–12 weeks , but full recovery depends on the severity of hair loss and whether other conditions are present.

�� Can Alopecia Areata go away on its own?
In some cases, yes, but for many people, it recurs or worsens over time . Early treatment is the best way to ensure full regrowth.

�� Can Stop and Regrow help me?
Yes! If you’re experiencing hair loss, we can help identify the cause and create a personalized regrowth plan. Click below to get started!

�� Claim Your Free Consultation

Final Thoughts: Stop and Regrow Can Help You Take Control of Your Hair Health

If you're dealing with patchy hair loss, sudden thinning, or stubborn bald spots , don’t wait for it to get worse.

At Stop and Regrow , we use science-backed, holistic treatments to help you regrow your hair naturally —without gimmicks or one-size-fits-all solutions.

�� Click here to schedule your free consultation and start your journey to hair regrowth today!

�� Book Your Free Hair Regrowth Consultation Now

Unlocking the Power of Precision Medicine and DNA based Hair Treatment

Wed, 22 Jan 2025 00:58:28 GMT

Unlocking the Power of Precision Medicine and DNA based Hair Treatment for Hair Restoration

When it comes to hair regrowth, many approaches offer temporary fixes or broad-spectrum treatments that fail to address the root cause of hair loss. At Stop and Regrow, we believe that the key to long-term success lies in precision medicine—a revolutionary approach rooted in the science of DNA. By understanding the intricate blueprint of your genetic makeup, we tailor solutions that don’t just treat symptoms but address the underlying causes of hair loss.

In this article, we’ll explore what DNA is, how it governs every function of our bodies, and why precision medicine represents the future of effective hair restoration.

What Exactly Is DNA?

DNA, or deoxyribonucleic acid, is the molecule that carries the genetic instructions for every function in your body. It’s often referred to as the "blueprint of life" because it contains the codes that determine everything from the color of your eyes to the health of your hair.

Each strand of DNA is composed of sequences of four chemical bases—adenine (A), thymine (T), cytosine (C), and guanine (G). These sequences form genes, which are instructions for producing proteins that control everything your body does, including hair growth.

DNA is incredibly unique—99.9% of your DNA is identical to every other human, but it’s the remaining 0.1% that makes you who you are. It’s this genetic variability that precision medicine leverages to tailor treatments specifically to your needs.

How DNA Affects Hair Health

Your DNA determines much more than the texture and color of your hair—it also dictates how your body produces hormones, regulates nutrients, and manages cellular processes that impact your scalp and hair follicles.

For instance, androgenetic alopecia—commonly known as male or female pattern baldness—is influenced by two major genetic factors:

Overproduction of DHT (Dihydrotestosterone): Your body produces DHT as a byproduct of testosterone through an enzyme called 5-alpha reductase. A genetic defect in this enzyme can lead to its overactivity, causing an excess of DHT.
Hair Follicle Sensitivity: Certain hair follicles in specific areas of your scalp are genetically predisposed to be more sensitive to DHT. This sensitivity causes the follicles to shrink over time, eventually leading to thinning hair and hair loss.

These genetic factors work together to create the conditions for androgenetic alopecia, making it essential to address both the overproduction of DHT and the sensitivity of hair follicles to effectively treat this type of hair loss.

Additionally, your DNA influences other aspects of hair health, such as:

Sebum production, which keeps the scalp moisturized and healthy.
Hair growth cycles, including how long your hair stays in the growth phase.
Scalp sensitivity to inflammation, which can impact hair quality and growth.

Without understanding these genetic factors, treatments are often ineffective. This is why conventional hair loss solutions, like over-the-counter products or generalized prescriptions, frequently fall short—they don’t consider the unique blueprint of your DNA.

What Is Precision Medicine, and How Does It Work?

Precision medicine is an innovative approach to healthcare that customizes treatments based on your genetic profile, lifestyle, and environment. Unlike traditional medicine, which often applies a one-size-fits-all strategy, precision medicine hones in on what makes you unique.

How It Works:

DNA Analysis: A simple blood test reveals your unique genetic markers, giving us a detailed map of your body’s functions.
Identifying Root Causes: By understanding your DNA, we can pinpoint the exact causes of your hair loss, whether hormonal imbalances, nutrient deficiencies, or genetic predispositions.
Tailored Treatment Plans: Based on your DNA insights, we create a customized program that addresses the root causes of your hair loss while promoting optimal hair regrowth.

Why Precision Medicine Is the Only Effective Way to Treat Hair Loss

Traditional hair loss treatments often rely on generic solutions, such as topical applications or oral medications, that aim to address the symptoms without solving the underlying problem. Precision medicine, on the other hand, goes straight to the source—your DNA.

Here’s why precision medicine is so effective:

Targeting Root Causes: Hair loss can result from a wide range of factors, including hormonal imbalances, stress, and nutrition. Precision medicine identifies and treats these root causes instead of masking the symptoms.
Customized Solutions: By tailoring treatments to your genetic makeup, we eliminate the trial-and-error process common with conventional therapies.
Sustainable Results: Precision medicine doesn’t just regrow hair—it creates an environment where your hair can thrive long-term, provided you maintain healthy habits and follow your personalized plan.

At Stop and Regrow, we leverage cutting-edge precision medicine techniques to deliver real results. Our proprietary DNA biochemical report card reveals the exact imbalances in your body, enabling us to craft a double-action solution that stops hair loss and regrows strong, healthy hair.

The Science of Hair Regrowth: Why DNA Matters

Hair regrowth isn’t just about what you put on your scalp—it’s about what’s happening inside your body. Your DNA controls critical processes like hormone regulation, nutrient absorption, and cellular repair, all of which play a vital role in hair health.

For example:

A common culprit of hair loss in men is an overproduction of DHT, a hormone that shrinks hair follicles.
For women, hormonal fluctuations during menopause or postpartum periods can trigger hair thinning.
Deficiencies in essential nutrients like protein, iron, or zinc—often influenced by genetics—can lead to weakened hair follicles and slower growth.

Precision medicine identifies these triggers at the molecular level, allowing us to intervene with targeted treatments that work specifically for you.

The Stop and Regrow Difference

At Stop and Regrow, we’ve pioneered a revolutionary approach to hair restoration that combines precision medicine with years of clinical expertise. Here’s what sets us apart:

DNA Biochemical Report Card: Our proprietary blood test analyzes over 100 biomarkers to provide a comprehensive picture of your health.
Double-Action Solution: We address both the internal causes of hair loss (like hormonal imbalances) and external factors (like follicle health) to deliver sustainable results.
Customized Topicals and Supplements: Based on your DNA, we formulate personalized treatments that work in harmony with your body.
Proven Results: With thousands of success stories and hundreds of five-star reviews, we’ve helped countless individuals reclaim their hair and confidence.

The Future of Hair Restoration

As technology continues to advance, the future of hair restoration lies in precision medicine. Imagine using artificial intelligence to analyze your DNA in real-time or integrating wearable devices that monitor your scalp health 24/7. These innovations are closer than you think, and Stop and Regrow is leading the charge.

By prioritizing science and personalization, we’re not just treating hair loss—we’re revolutionizing how it’s addressed. The days of generic treatments are over. With precision medicine, the possibilities for healthy, resilient hair are limitless.

Final Thoughts

Your DNA is the key to unlocking your hair’s full potential. By embracing precision medicine, you’re not just investing in hair restoration—you’re investing in your overall health and well-being.

If you’re tired of one-size-fits-all solutions that don’t deliver, it’s time to try something different. Schedule your free 15-minute consultation with Stop and Regrow today and discover how precision medicine can transform your hair—and your life.

Healthy Scalp Hair Regrowth

Mon, 09 Dec 2024 08:00:00 GMT

The Connection Between a Healthy Scalp and Hair Regrowth

When it comes to supporting hair regrowth, many people focus on over the counter topical treatments, supplements, or even haircuts to improve hair health. Yet, one of the most overlooked and essential aspects of hair growth is scalp health. A vibrant, nourished scalp provides the foundation for beautiful, healthy hair. In this blog, we’ll explore the fascinating connection between scalp health and hair growth, common scalp issues, and actionable tips to create the perfect environment for your Stop and Regrow hair regrowth.

Understanding the Structure of the Scalp

To truly appreciate the importance of scalp health, it’s essential to understand its unique structure. The scalp is composed of several layers, each playing a vital role in maintaining both scalp and hair health:

The Epidermis : The outermost layer protects against environmental damage.
The Dermis : Rich in blood vessels and hair follicles, this layer nourishes the scalp and provides the nutrients hair follicles need to thrive.
Sebaceous Glands : These glands produce sebum, a natural oil that moisturizes the scalp and protects against dryness. However, imbalances in sebum production can lead to dandruff, itchiness, or excess oil. Interestingly the same enzyme defect that causes genetic hair loss also often results in over-production of sebum leading to oily skin and hair as well as acne in some people.

Deep within the dermis lie hair follicles, the foundation of hair growth. These follicles cycle through phases of growth, rest, and shedding. A healthy scalp ensures that these cycles progress smoothly, allowing for strong, vibrant hair to flourish.

The Role of Scalp Health in Hair Growth

A well-nourished scalp directly impacts the strength, vitality, and growth rate of your hair. Healthy hair follicles require an optimal supply of nutrients and oxygen, which are delivered through the scalp’s blood vessels. When the scalp is clean, balanced, and free of inflammation, hair follicles can perform at their peak.

Conversely, an unhealthy scalp can lead to thinning hair, slow growth, or even hair loss. Factors such as dirt, excess oils, and product buildup can clog hair follicles, reducing their ability to grow healthy hair. Additionally, chronic stress and inflammation can exacerbate scalp issues, hindering hair regrowth.

Common Scalp Issues That Impact Hair Growth

Several scalp conditions can slow or even halt hair growth:

Dandruff : Caused by an overgrowth of yeast-like fungi, dandruff leads to itching and flakiness, making it difficult for hair to grow.
Scalp Psoriasis : This autoimmune condition results in red, scaly patches on the scalp that can block hair follicles.
Folliculitis : A bacterial or fungal infection of the hair follicles, this condition causes inflammation and hair loss if untreated.

By addressing these issues promptly and effectively, you can restore your scalp’s balance and promote better hair health.

Tips for Maintaining a Healthy Scalp

Creating a healthy scalp environment doesn’t have to be complicated. Here are some simple yet effective ways to care for your scalp:

Cleansing Routine : Use a gentle shampoo to remove dirt and buildup without irritating your scalp. Look for sulfate-free products to maintain a balanced scalp environment.
Scalp Massages : Regular massages boost blood circulation and promote hair growth. Using nourishing oils like coconut or argan oil can further hydrate and soothe your scalp.
Hydrating Masks : Weekly scalp masks can replenish moisture and restore balance, especially if you’re prone to dryness.
Lightweight Products : Avoid heavy styling products that can clog hair follicles. Opt for non-comedogenic formulas to keep your scalp healthy.

How Diet Impacts Scalp and Hair Health

Your diet plays a significant role in the health of your scalp and hair. Proper nutrition nourishes hair follicles from the inside out. Here are some essential nutrients to incorporate into your diet:

Vitamins A, C, E, and B-Complex : These vitamins support scalp hydration, reduce inflammation, and strengthen hair follicles. Leafy greens, nuts, and fish are excellent sources.
Omega-3 Fatty Acids : Found in salmon, walnuts, and flaxseeds, omega-3s reduce scalp inflammation and create the perfect environment for hair growth.
Hydration : Drinking plenty of water ensures your scalp stays moisturized and less prone to irritation.

A nutrient-rich diet combined with proper scalp care creates the ultimate foundation for hair regrowth.

Choosing Products That Promote Scalp Health

The right products can make all the difference when it comes to scalp care. Look for shampoos and conditioners containing natural, soothing ingredients such as:

Tea Tree Oil : Antibacterial and antifungal properties to keep your scalp clean.
Aloe Vera : Hydrates and soothes irritated scalps.
Chamomile : Reduces inflammation and calms redness.

Scalp treatments, such as serums and oils, provide additional nourishment. Salicylic acid-based products can help exfoliate the scalp, removing dead skin cells and preventing buildup.

When to Seek Professional Help

While most scalp issues can be addressed with lifestyle changes and the right products, there are times when professional help is necessary. Seek a dermatologist or hair loss specialist if you experience:

Persistent itching, redness, or inflammation.
Hair thinning or excessive shedding.
Chronic conditions like psoriasis or eczema.

A professional can provide tailored treatments to restore your scalp’s health and support hair regrowth.

Understanding the Structure of the Scalp

Scalp health is the foundation of beautiful, vibrant hair. By prioritizing scalp care, you can unlock your hair’s full potential and enjoy a thriving, luscious mane. Incorporate simple changes to your routine, stay consistent, and remember the importance of a healthy diet.

Whether you’re looking to address a specific scalp condition or simply want to improve your overall hair health, a healthy scalp is the key to achieving your hair goals. Start paying attention to your scalp today, and the rewards will show in your hair tomorrow.

Note that while an unhealthy scalp can hinder hair regrowth, it will not on its own cause hair loss. If you are experiencing hair loss the only way to stop and reverse it is through an accurate diagnosis and then treatment of the underlying cause. Hair loss is a symptom of something wrong much deeper inside than your scalp.

For a free consultation to learn more about how the Stop and Regrow program is different from any other on the market, schedule a time that works for you here .

Precision Medicine Hair Loss Myths

tracey@stopandregrow.com (Dr Robert Nettles) — Tue, 03 Dec 2024 09:11:17 GMT

8 Myths About Precision Medicine and Hair Loss Debunked

Understanding hair loss can be challenging, especially with all the myths surrounding it. Precision medicine offers a promising approach to treatment, yet many misconceptions cloud its effectiveness. In this blog, we will debunk common myths about precision medicine and hair loss, paving the way for a clearer understanding of how science can help address this issue.

1. Precision Medicine is Just a Fad

Many dismiss precision medicine as a passing trend, but this couldn't be further from the truth. Precision medicine represents a shift from one-size-fits-all approaches to a more tailored method of healthcare. By considering individual genetic makeup, environmental influences, and lifestyle factors, precision medicine aims for effective treatments that are uniquely catered to the patient. This adaptability is what makes it a revolutionary advancement in managing conditions like hair loss.

Moreover, just like any cornerstone of modern medicine, precision medicine is built upon rigorous scientific research and clinical trials. It’s not merely a trend; it has been shaped and honed over several decades. That’s why health professionals and researchers advocate for its integration into mainstream healthcare practices.

2. Only Genetic Factors Matter in Hair Loss

It's a common misconception that hair loss is solely dictated by genetics. While it's true that genes play a significant role, they are not the only culprits. Environmental factors, stress levels, nutritional status, and underlying health conditions also contribute profoundly to hair loss. Precision medicine focuses on a holistic view, recognizing that treatment must address not only genetic predisposition but also these critical external influences.

This approach allows for more comprehensive assessments that go well beyond family history. For instance, someone may have a genetic predisposition to hair thinning but could experience accelerated hair loss due to a nutritional deficiency or high stress. Targeting these factors through personalized interventions can lead to more effective outcomes.

3. All Hair Loss Treatments are the Same

One prevailing myth is that all hair loss treatments are equally effective for everyone. This broad generalization undermines the fact that individual responses to treatments can vary widely. What works wonders for one person may not yield the same results for another. By harnessing the principles of precision medicine, treatments are customized to fit a person's unique profile, making them much more likely to succeed.

This tailored approach takes into consideration various factors such as age, the specific type of hair loss, and any concurrent medical issues. A treatment plan created through precision medicine can involve a mix of topical solutions, lifestyle adjustments, or even advanced therapies, all designed specifically for the patient's needs.

4. Precision Medicine is Only for Severe Cases

Another misconception is that precision medicine applies only to those with extreme cases of hair loss. In reality, it can benefit individuals at any stage of hair thinning. Early intervention is always crucial, and with precision medicine, even those in the initial stages of hair loss can receive personalized care that addresses their specific needs and treatment expectations.

Many individuals may not realize that starting treatment sooner can often yield better results. By utilizing precision medicine, even minor hair loss concerns can be addressed proactively, helping individuals regain their confidence and prevent further loss.

5. You Can’t Change Your Hair Loss Genetics

While genetics do play a key role in predisposition to hair loss, the belief that you're completely at their mercy is misleading. Precision medicine offers the possibility of mitigating these genetic factors through advanced strategies. For instance, depending on the individual's genetic risks, proactive measures can be employed to strengthen hair resilience and promote hair growth.

Furthermore, genetic testing can reveal actionable insights. If a person knows they are predisposed to certain conditions linked with hair loss, they can take preventive measures or make lifestyle changes that may help to slow the process down. This proactive approach makes it clear that while you can't change your genes, you certainly can influence how they impact your life.

6. The Process is Too Complicated to Understand

Many believe that the intricacies of precision medicine make it inaccessible. However, this notion simply isn't true. While the science behind precision medicine can seem complex, its core principles can be explained and understood in a straightforward manner. Essentially, it’s about applying tailored treatments based on individual characteristics. Medical professionals trained in precision medicine strive not only to understand this complexity but also to clearly communicate it.

Patients deserve clarity regarding their health, and a good healthcare provider will ensure that the process is demystified. Empowering patients with knowledge builds trust and encourages engagement in their treatment plans. It's about a partnership between the patient and the provider, aimed at achieving the best possible outcomes.

7. Precision Medicine is Only for Women

A common myth is that precision medicine predominantly caters to women experiencing hair loss. This misconception neglects the fact that hair loss affects people of all genders and ages. Men also suffer from varying degrees of hair thinning and loss, yet they should have equal access to effective solutions through precision medicine.

Precision medicine offers customized treatments that take into account gender-specific hormonal influences, which can lead to hair loss. Whether male or female, anyone can benefit from an approach that recognizes their unique biological makeup. Thus, dismissing precision medicine as a women-only solution denies men access to valuable personalized care that could vastly improve their hair health.

8. Results from Precision Medicine are Unpredictable

Some might believe that the outcomes of precision medicine efforts are inconsistent. This perception arises from a lack of understanding around how personalized treatments work. In fact, while individual results can vary, precision medicine is designed to achieve specific goals based on the tailored interventions it employs. The goal here is not merely to treat symptoms but to effectively address the underlying causes of hair loss.

As more data is collected and analyzed, the ability to predict outcomes improves significantly. Patients can receive informed expectations about their treatment plans, which are frequently adjusted based on their progress. This iterative process allows for real-time adjustments and provides much clearer expectations compared to traditional treatment methods.

Complete our quiz to find out whether Stop and Regrow's precision medicine approach will work for you.

15 Foods That Promote Female Hair Regrowth

Mon, 21 Oct 2024 06:12:16 GMT

Delicious options that can help you on your journey to luscious locks.

1. Avocados for Healthy Scalp

2. Salmon for Omega Fatty Acids

3. Spinach for Iron and Vitamin A

4. Eggs for Protein and Biotin

5. Sweet Potatoes for Beta-Carotene

6. Nuts for Vitamins and Healthy Fats

7. Berries for Antioxidants

8. Quinoa for Complete Protein

9. Legumes for Nourishing Nutrients

10. Oysters for Zinc

11. Carrots for Promoting Blood Circulation

12. Greek Yogurt for Probiotics

13. Citrus Fruits for Vitamin C

14. Bell Peppers for Nutrients

15. Whole Grains for Energy and Fiber

The Truth About PRP: Why It’s Not the Ultimate Solution for Hair Loss

Wed, 12 Jun 2024 18:17:54 GMT

What is Better than PRP?

As per my previous article on this topic “ What Is PRP?” , PRP or Platelet-Rich Plasma is not the cure for hair loss. PRP works to stimulate hair growth, kind of like a stronger, more natural Rogaine. In fact, although the success seen by the approximately 65% of the very few patients who have experimented with it so far is higher than the number who also temporarily see success from Rogaine, it is just like Rogaine, short-lived in its effect.

What Is PRP?

PRP, or Platelet-Rich Plasma, is a treatment that involves injecting a concentration of a patient’s own platelets into their scalp. These platelets release growth factors that are thought to stimulate hair follicles and promote hair growth. However, while the initial results may be promising, the effects are not long-lasting.

Short-Term Results, Long-Term Disappointment

Just like Rogaine, PRP works to stimulate hair growth and thus is required to be used continuously to work for as long as it does. For Rogaine, this means daily application; for PRP, it involves injections into the affected areas of the scalp every 3-4 months. Neither PRP nor Rogaine, however, impact the root cause of hair loss, which for most people includes excessive levels of DHT (Dihydrotestosterone).

Understanding DHT

The hormone DHT blocks essential nutrients to the hair follicles, which over time become unable to support ongoing hair growth and regeneration. In order to stop hair from thinning/receding and its eventual loss, DHT must be stopped from blocking these nutrients, and then action must be taken to regrow the hairs that have already been damaged.

PRP vs. Rogaine: Which Is Better?

So, is PRP better than Rogaine? With current knowledge of both therapies, the answer to that question is yes, if you are talking simply therapeutically. PRP has been found to be effective in more people – 65% vs. Rogaine/Minoxidil’s 40%. Additionally, there have not been any side effects reported thus far from PRP, vs. the many known side effects from Rogaine/Minoxidil. On the minus side for PRP is the extreme pain and the cost. At $800 to $1100 per treatment (required every 3-4 months), it’s not cheap.

What Is Better Than PRP?

Well, to effectively treat hair loss, what you really need is a double-action solution that both regulates (not blocks) the over production of DHT (because we do need some), which causes the hair loss, and then stimulates strong hair regrowth. There is only one such solution on the market, and that is Stop and Regrow by Robert Nettles, MD.

Clinical Studies on PRP's Ineffectiveness

Several clinical studies have shown that PRP is not a long-term solution for hair loss. According to a study published in the Journal of Dermatological Surgery, while PRP showed initial promise in stimulating hair growth, the results were not sustained over time. Another study in the International Journal of Trichology found that PRP did not significantly improve hair density or thickness in the long term.

Conclusion

While PRP may offer temporary improvement in hair growth, it does not address the underlying cause of hair loss and is not a sustainable long-term solution. For a comprehensive approach that tackles both the root cause and stimulates hair regrowth, Stop and Regrow by Robert Nettles, MD, is the only proven solution.

Schedule a 15-minute complimentary phone consultation to learn more about PRP, hair loss, and whether Stop and Regrow will work for you here .

References

International Journal of Trichology: Study on PRP's Ineffectiveness
Journal of Dermatological Surgery: PRP Clinical Study

The Secret to Happy, Healthy Hair? Eat Right and Be Bright!

Sun, 10 Mar 2024 18:47:56 GMT

Revolutionizing Hair Regrowth: Beyond Biotin to Nutritional Science

Why Does What We Eat Matter to Our Hair?

Ever wondered why some people have hair that could star in a shampoo commercial, while others struggle with thinning and lifeless strands? It turns out, the secret to that head-turning hair might just be on your plate!

The Real Deal About Hair and Nutrition

Our hair is pretty much made of protein, so it thrives on diets rich in proteins and essential nutrients. But here's the kicker: despite what countless product ads might tell you, slathering your scalp with "miracle" serums isn't the key. More often than not, munching on the right foods is!

Breaking Down the Biotin Buzz

"Biotin for hair" – sounds familiar, right? While it's true that biotin is good for your hair, piling up on supplements without a doctor's nod isn't wise. Why? Because most of us already get our biotin fix from our everyday diet!

Spotlight on Superfoods for Super Hair

Eggs for Breakfast: Crack open some hair happiness with eggs! Packed with L-Cystine and B Vitamins, eggs are your hair's best friend right from the morning.
Go Nuts on Snacks: Almonds, walnuts, and sunflower seeds aren't just tasty; they're loaded with the good stuff that keeps your hair looking fabulous.
Fish for Dinner: Omega-3 fatty acids in salmon and tuna are like a spa treatment for your hair.
Legumes Love: Beans and lentils? Yes, please! They're the plant-based protein party your hair's invited to.
Avocados All Day: Whether it's smashed on toast or mixed in a salad, avocados keep your hair smooth and shiny.

L-Cystine and B Vitamins: The Dynamic Duo

It's not just about eating protein; it's about eating the right kind. L-Cystine and B Vitamins play a crucial role in keeping your hair strong and healthy. They're like the Batman and Robin for your hair follicles, fighting off the bad guys like stress and pollution.

The Whole Picture: Stress, Smoke, and Hair Health

Just as important as feeding your hair the right nutrients is protecting it from stress and smoke, which can take a toll on your hair's health. A balanced diet can help your hair stand strong against these external stressors.

Taking Action: Beyond the Plate

What you eat makes a huge difference, but it's part of a bigger picture that includes managing stress and avoiding environmental harm to your hair. It's about holistic care – from the foods you eat to the lifestyle you lead.

Making It Practical: Let's Eat!

Incorporating these hair-friendly foods into your daily diet isn't just good for your hair; it's a step toward a healthier, happier you. So next time you're meal planning, think about how you can treat your hair to a feast, too.

Conclusion: Your Hair's Health Is in Your Hands (and Your Kitchen)

Forget about expensive hair treatments and elusive serums. The real secret to healthy, vibrant hair starts with your diet. By embracing a diet rich in L-Cystine, B Vitamins, and other hair-boosting nutrients, you're setting the stage for not just healthier hair, but a healthier you.

A recent clinical study: Revolutionizing Hair Regrowth: Beyond Biotin to Nutritional Science reminds us that while biotin might have its place, the broader spectrum of nutrition offers a more effective, scientifically-backed pathway to hair health. So, let's eat our way to better hair and health, one delicious bite at a time!

Busting the Biotin Myth: The Truth About Biotin for Hair Regrowth

Mon, 25 Dec 2023 23:40:11 GMT

What Is Biotin and Its Role in Hair Growth?

Biotin, often touted as a miracle solution for hair woes, is a B vitamin essential for various metabolic processes. It's frequently found in hair and nail supplements, with many products claiming "biotin for hair" as a key ingredient for hair regrowth.

But what does science really say about it?

Debunking the Biotin Deficiency Myth

Contrary to popular belief, biotin deficiency is extremely rare, with just 1 in over 112,000 cases, mainly in pregnant women (1) For non-pregnant individuals, deficiency could stem from excessive raw egg white consumption or certain medications, but these are even more rare scenarios.

(1) Peer reviewed study of the biotin studies

The Reality Behind Biotin and Hair Growth

Despite its widespread use, there's a lack of scientific evidence supporting the effectiveness of biotin supplements in hair growth. Most people in the U.S. already consume adequate biotin through their diet, receiving 35-70 mcg per day against the FDA-recommended 30 mcg. Moreover, the FDA advises against biotin supplements for those with thyroid issues, as it can interfere with thyroid function tests.

The Misconception of Biotin Effectiveness

Historically, medicine often relied on trial and error. The belief in biotin for hair growth may stem from such practices, where coincidental factors, like reduced stress, were overlooked as the actual cause of improved hair health.

The Science of Hair Loss and Regrowth Today

Today's approach to hair loss is rooted in science. Techniques like x-ray crystallography help us understand the true causes of hair issues. Precision medicine, rather than myths, guides effective treatment.

While Biotin is an ingredient that is used by the body to build hair, most people get more than enough in their regular daily diet, plus if you are on the Stop and Regrow nutrition plan, you'll see from the image above that if you are following our recommended daily HealthStyle you will already consuming plenty of Biotin through natural food sources - by fay the best way to ensure highest absorption and use by the body for any nutrient.

Understanding Hair Loss Testing: Beyond Basic Nutritional Deficiencies

Why Standard Tests Often Miss the Real Issue

Many individuals come to us after receiving standard nutritional deficiency tests from dermatologists or primary care doctors. These tests often report everything as normal, leading to confusion and frustration for those still grappling with hair loss. It's important to recognize that while these tests are useful, they typically don't dig deep enough to uncover the nuanced causes of hair loss.

The Misconception of Nutritional Deficiency in Hair Loss

Contrary to popular belief, hair loss is rarely caused by nutritional deficiencies. In the few cases where nutrition does play a role, it is usually due to a lack of adequate protein, rather than vitamins or minerals. This misconception leads many to assume that supplementing with vitamins, like biotin, will solve their hair loss issues, which is not the case.

Our Approach: Comprehensive and Targeted Testing

At Stop and Regrow, we take a different approach. Our testing goes beyond the standard to include a more comprehensive analysis. We delve into the intricate biomolecular aspects of hair loss, examining not just basic nutrition but also genetic factors, hormonal balances, and environmental influences. This thorough approach allows us to identify the real underlying causes of hair loss, which are more complex than a simple vitamin deficiency.

Precision Medicine for Effective Treatment

Understanding that each case of hair loss is unique, we utilize precision medicine to create tailored treatments. By addressing the specific causes identified in our advanced testing, we can provide effective and sustainable solutions for hair regrowth, moving beyond the limitations of standard tests and the myths surrounding nutritional supplements.

Conclusion

In conclusion, while biotin is essential for health, its role in hair regrowth has been overestimated into folklore. Instead of chasing myths, trusting in scientific evidence and consulting with hair regrowth experts, like Dr. Nettles, is the way forward.

For personalized advice and a science-backed approach to hair health, consider a free consultation with a hair regrowth expert .

Don't let myths dictate your health choices; let science lead the way.

Interested to learn about more hair regrowth myths? Check out another of our myth busting articles:

Inflammation, Hair Loss, and the Rosemary Oil Debate

Check out our Chef Jay n Dr Ray Podcast: Ingredients for a Better Life episode talking about this topic and more below....

Embracing Mindfulness: A Journey to Wellbeing & Hair Health

Tue, 05 Dec 2023 03:23:07 GMT

Mindful Self Care: A Practical Guide To Better Hair Health

In our fast-paced world, stress has become a familiar yet unwelcome companion. It not only affects our mental and physical health but also manifests in unexpected ways, including hair loss.

For those battling hair thinning or loss, understanding the connection between stress and hair health is crucial. This is where mindful self-care steps in as a beacon of hope.

While many of you may have already read Stop and Regrow's recommended book on the topic: The Four Agreements - by Don Miguel Ruiz, the practicality of implementing mindfulness into your daily lives may not be quite so straight forward. First lets take a look at how it all works.

Understanding Hair Loss and Stress

The Roots of Hair Loss

Hair loss in men and women can stem from various factors including genetics, hormonal changes, and lifestyle. However, one less talked about culprit is stress.

Stress: The Silent Hair Thief

Chronic stress can disrupt hair growth cycles, leading to hair thinning and loss. It's a vicious cycle: the more you stress about hair loss, the worse it can get.

The Transformative Power of Journaling

Writing down your thoughts can be therapeutic. It helps declutter the mind, reducing stress and, by extension, its impact on your hair health.

Cathartic Release: Journaling provides a private space to express emotions, leading to a cathartic release of stress.
Clarity and Insight: Writing about daily experiences helps in gaining clarity, understanding stress triggers, and developing coping strategies.
Enhancing Gratitude: Maintaining a gratitude journal shifts focus from stressors to positive aspects, fostering a healthier mindset.

Self-Care Practices for Holistic Well-being

Mindfulness Unpacked

Mindfulness is about being present and fully engaged in the now. It’s a simple yet powerful way to reduce stress. Here are some additional ways to be more present and mindful in our daily lives:

Meditation: These practices help in centering the mind, reducing cortisol levels, and improving overall emotional balance.
Regular Physical Exercise: Activities like yoga and aerobic exercise not only reduce stress but also improve circulation, potentially benefiting hair health.
Nutrition for Hair Health: A balanced diet, rich in vitamins, minerals, and antioxidants, strengthens hair follicles and supports regrowth.
Quality Sleep: Adequate sleep is crucial for hormonal balance and tissue repair, both vital for hair health.
Professional Guidance: Therapists and counselors can offer tailored strategies to manage stress effectively.

Journaling Your Way To Stress Relief

A journal is a great tool for personal development and self discovery. Each day, the journal should present activities with prompts and exercises tailored to foster self-awareness and gratitude and goal setting to guide you on your mindfulness journey.

Customizable Journey: the great thing about journaling is the flexibility to personalize your experience, making your journey towards mindfulness as unique as you are.
Fostering Personal Growth: Journaling is not just about reducing stress; it's a tool for personal development and self-discovery.

Techniques for Stress Reduction

Don't forget about deep breathing, mindful walking, and of course yoga, all of which can positively impact your hair health.

These and other mindfulness practices, offer a pathway to manage stress effectively, potentially mitigating its impact on your hair.

It’s not just about reducing stress or improving hair health; it’s about enhancing overall well-being. If you’re ready to take the first step towards a balanced, more fulfilled life, and healthier hair,

To learn more about how stress impacts hair growth, check out our previous article How Stress Impacts Hair Health: Understanding and Management .

If you are not yet a Stop and Regrow client and would like to learn more about our holistic program to regrow your hair by improving your underlying health, you can schedule a free consultation to learn more here .

A Day In The Life Of Hair Healthy Nutrition

Sat, 02 Dec 2023 03:13:55 GMT

Optimal Nutrition for Hair Regrowth: Nourishing Your Locks from Within

Why Nutrition Matters for Hair Health?

Nutrition isn't just about keeping your body fit and healthy; it's also key to your hair's health. Just like any other part of your body, your hair needs the right nutrients to grow strong and healthy. What you eat has a big impact on the strength, growth, and volume of your hair.

Understanding Your Biochemical Makeup

What is a Biochemical Report Card?

A Biochemical Report Card, developed by Dr. Nettles, is a personalized assessment that gives you insight into the nutritional and genetic factors affecting your hair health. It's a tool that helps understand your unique needs and tailor a hair care program that works just for you.

The Power of Fats in Hair Health

Why Are Healthy Fats Essential?

Healthy fats like avocados, nuts, seeds, and fish oils are crucial for hair growth. They provide the necessary oils to keep your hair hydrated and healthy. On the other hand, saturated oils and animal fats can have the opposite effect, so it's best to consume them in moderation.

Protein: Building Blocks for Hair

How Does Protein Influence Hair Growth?

Proteins are the building blocks of hair. Plant-based proteins, legumes, nuts, and fish are excellent sources that can boost hair health. Reducing intake of animal-based proteins, especially processed meats, can also contribute to better hair growth.

Carbohydrates and Hair Health

Can Carbohydrates Affect Your Hair?

Yes, they can. High sugar intake can lead to hair health issues. On the flip side, focusing on a diet rich in vegetables and fruits can provide your hair with the necessary nutrients and minimize damage caused by other carbohydrate sources.

A Day in the Life of Hair-Healthy Nutrition

What Does Dr. Nettles Eat for Hair Health?

Dr. Nettles' daily routine, gttheor daily Health-Style as he likes to call it, is a perfect example of how to nourish your hair from within:

Wake up Snack: 2 hard-boiled eggs
Breakfast: Beans and rice
Mid-Morning Snack: Nuts
Lunch: Tuna
Afternoon Snack: Avocado
Dinner: Curry chicken
Evening Snack: Protein shake with olive oil

In addition to this diet, Dr. Nettles incorporates an hour of meditation, an hour of exercise, and at least an hour of learning new science into his daily routine, underlining a holistic approach to health and hair care.

Bringing It All Together for Hair Regrowth Success

Optimal nutrition is crucial for healthy hair regrowth. By understanding your unique biochemical makeup and integrating a diet rich in healthy fats, proteins, and the right carbohydrates, you can significantly improve your hair health. Remember, it's not just about what products you use on your hair; it's also about what you put into your body. Embrace a holistic approach to hair care and see the difference it makes!

Learn more about the biochemical report card here .

Watch our podcast, scroll down to episode 20, where Chef Jay n Dr Ray talk about Dr Nettles daily health-style and how the food we eat impacts our biochemistry here .

Ask Dr Ray Weekly Q&A - Podcast Video Series

Mon, 13 Nov 2023 21:48:50 GMT

Dr Ray each week as he answers the questions asked by you during the Stop and Regrow free hair regrowth consultations.

Learn the answers you wanted to know but perhaps were afraid to ask. Sign up for a free phone or video consultation with one of our hair regrowth consultants here.

Follow our channel on YouTube - comment your questions there and Dr Ray will answer them for you.

Episode 13

Why Hair Transplants Don’t Fix Hair Loss

Former Hair Transplant Surgeon Explains

In this episode, Dr Ray Nettles shares what he learned as a former hair transplant surgeon and explains why hair transplants do not fix the underlying cause of hair loss.

He breaks down when a transplant may help, why transplanted hairs can never match natural density, what goes wrong when surgery is done too early or too aggressively, and how some failed transplant cases can still be improved by restoring the underlying biology first.

Episode 12

Is it too late to regrow your hair?

Options for very advanced hair loss

Most people with advanced hair loss are told the same thing: “It’s too late.”
In this episode, Dr. Ray Nettles breaks down what “too late” really means — and shows real patient cases that looked hopeless at the start.

Here’s the truth: hair follicles can become exhausted, scarred, or non-living , and without examining the scalp closely it’s hard to know what’s still possible. Dr. Ray explains the “peach fuzz” (vellus hair) test , why outcomes vary, and the timeline you should realistically expect (spoiler: if you’re expecting results in 6 weeks, you’re being sold).

Episode 11

Dr Ray’s Own Hair Loss Story:

Genetic Hair Loss + Alopecia Areata Explained

In Episode 11, Dr Ray Nettles shares his personal experience with both genetic hair loss and immune-mediated alopecia areata , explaining how each condition presents differently and why each requires a different treatment strategy.

He walks through the science behind DHT, free testosterone, patchy hair loss, miniaturization, injections, and topical treatment, while showing how Stop and Regrow’s oral and topical formulas were developed through real-world clinical experience — including his own case.

Episode 10

Androgenetic Alopecia Explained (Male/Female Pattern Hair Loss): DHT, Genes, Labs + What Works

Dr. Ray Nettles breaks down androgenetic alopecia (male pattern baldness / female pattern hair loss) in plain English — from what “alopecia” means to how genetics drive enzyme behavior that shifts hormone signals affecting hair follicles. He explains why the key issue isn’t simply “DHT,” how miniaturization differs from autoimmune hair loss, why regrowth often reverses the original loss pattern , and why advanced multi-zone hair loss is often a poor candidate for transplantation. Most importantly, he clarifies that while you can often identify androgenetic alopecia by pattern, you need bloodwork to treat it safely and avoid predictable side effects . ▶️ Watch Now

Episode 9

Hair Loss at 21: Genetic + Stress Hair Loss Fixed with Custom Hair Regrowth Supplement

Why is your immune system attacking your hair? In this eye-opening podcast episode,

Dr. Nettles unpacks the truth about auto-immune alopecia areata — and shares how his personalized approach is helping people regrow their hair naturally.

▶️ Watch Now

Episode 8

Hair Loss at 21: Genetic + Stress Hair Loss Fixed with Custom Hair Regrowth Supplement

At 21, Brandon was already losing hair in all 5 zones and terrified he’d be bald by 24 – just like his dad. His photos showed genetic miniaturization + missing follicles from stress , even though his diet and training were nearly perfect.

In this episode, Dr Ray Nettles explains how custom enzyme-regulating supplements changed Brandon’s hormone ratios (T, free T, DHT, estrogen) and flipped his hair signal from “shrink” to “grow” – with visible before and after results.

▶️ Comment your question with #AskDrRay to be featured in a future Q&A.

Episode 7

Why a Custom Supplement Beat Finasteride & Dutasteride | 23-Year-Old Bodybuilder Case

At 23, a competitive bodybuilder from Australia is already thinning like his bald dad – despite perfect diet, supplements and training.

In this clip, Dr Ray Nettles explains why genetic hair loss isn’t fixed by gym life or generic finasteride, and how a custom enzyme-regulating supplement based on blood work can change the hair signal instead.

▶️ Watch the full case study in Episode 6
Comment your question with #AskDrRay to be featured in a future Q&A.

Episode 6

Why a Custom Supplement Beat Finasteride & Dutasteride | 23-Year-Old Bodybuilder Case

At 23, a competitive bodybuilder from Australia is already thinning like his bald dad – despite perfect diet, supplements and training.

▶️ Watch the full case study in Episode 6
Comment your question with #AskDrRay to be featured in a future Q&A.

Episode 5

Female Hair Loss at 28: Genetic Thinning and Alopecia Areata

In this female hair loss case study, Dr Ray Nettles explains how a 28-year-old woman with genetic hair thinning, alopecia areata patches, high DHT, low testosterone and elevated A1C regrows hair using pattern recognition, a Biochemical Report Card, a custom enzyme-regulating supplement and a topical immune treatment.

▶️ Comment your question with #AskDrRay to be featured in a future episode here :

Episode 4

When Minoxidil & Finasteride Fail: 34-Year-Old Drummer’s Hair Regrowth

In this hair loss case study , Dr Ray Nettles shows how a 34-year-old man with genetic hair loss, stress-related bald patches, low testosterone, high DHT, high estrogen and borderline A1C regrows hair using pattern recognition, a Biochemical Report Card and a custom enzyme-regulating supplement plus topical treatment .

▶️ Comment your question with #AskDrRay to be featured in a future episode here :

Episode 3

Is It Stress or Genetics?

Dr Ray Nettles Explains Why Your Hair Is Thinning

In this hair loss pattern breakdown , Dr Ray Nettles explains how to tell if you have genetic hair loss, immune-related (autoimmune) hair loss, or a combination , using the 5 zones of hair loss and real patient photos.

▶️ Comment your question with #AskDrRay to be featured in a future episode here :

Episode 2

What is a BRC?

Dr Ray walks us through a BRC and how it works.

A man in his mid-60s came in with thinning hair, weight gain, low energy and low testosterone.

In this episode, Dr Ray Nettles walks through his Biochemical Report Card, then shows how a custom enzyme-regulating supplement improved his A1C, testosterone, DHT, PSA, weight, hair and energy.

▶️ Comment your question with #AskDrRay to be featured in a future episode here:

NEW SERIES Episode 1

Is It Stress or Genetics?

Dr Ray Nettles Explains Why Your Hair Is Thinning

Q&A with Dr Ray Nettles is a new series where real patient questions about hair loss get real scientific answers.

Dr Ray explains what actually causes hair loss (genetics, stress, hormones, immune issues) and how precision medicine can change the signal in your bloodstream so hair can regrow.

Comment with #AskDrRay to submit your question, and subscribe to follow the series here:

Episode 55

Dr Nettles Gym and Fridge - What does the Hair Loss Doctor with Hair Keep in his Fridge and Gym?

Join Chef Jay and Dr. Ray Nettles as they explore the essential ingredients for a healthier, happier life.

Learn what's in Dr. Nettles' fridge and gym to understand his unique dietary habits, exercise routines, and his groundbreaking work in epigenetics.

Don't miss out on these life-changing tips!

#gymandfridge #gymandfridgemen

Episode 54

Cost-Saving Diet Tips Debunked!

Dr. Nettles & Chef Jay Tackle Nutrition Myths

In this enlightening episode of "Ingredients for a Better Life," Dr. Robert Nettles and DNA Chef Jay dive deep into the financial aspects of dietary choices.

Amidst rising costs, a finance expert suggests switching to a plant-based diet to save money.

But is this really effective or just another nutrition myth?

Episode 53

The Truth About Supplements, Nutrition & Hair Regrowth Part 2. What Foods To Eat.

Explore the fascinating realm of precision nutrition with Chef Jay and Dr. Robert Nettles, as they discuss the transformative effects of personalized supplements based on detailed blood work.

Learn how specific nutrients tailored to individual needs can lead to optimal health, and why one-size-fits-all solutions often fall short.

This episode is a must-watch for anyone interested in elevating their health strategy through scientifically backed, personalized nutritional practices.

Episode 51

The Truth About Supplements, Nutrition & Hair Regrowth. What Really Makes Hair Regrow?

Chef Jay and Dr. Nettles debunk common hair loss myths, focusing on nutrition and internal health rather than superficial solutions. Learn why Biotin and Saw Palmetto might not be the answer and how a molecular imbalance could be the key to regrowth. Dive deep into the science of hair health and find out how to truly treat hair loss from the inside out.

Read the full article and clinical study on our blog here: https://www.stopandregrow.com/the-secret-to-happy-healthy-hair-eat-right-and-be-bright

Episode 50

Uncover The Surprising Truth: Hair Loss Could Be A Sign Of Serious Health Issues!

Is Hair Loss A Sign Of A Serious Underlying Condition?

Today Chef Jay asks this question of Dr Nettles. Join them for a discussion about the truth behind standard blood tests and why the biochemical report card is your best way to first diagnose and then treat hair loss and the underlying diseases which cause it.

Learn more about the Biochemical Report Card test here: https://www.stopandregrow.com/biochemical-report-card

Episode 49

Transforming Hair Health: Beyond Genetics and Quick Fixes

In this thought-provoking session of 'Ingredients for a Better Life,' Chef Jay and Dr. Nettles explore the intricate links between our eating habits, lifestyle, and hair health.

��Eating bad food can result in making yourself with poor ingredients, affecting your overall health.

��The use of a complex algorithm to determine the optimal amounts of molecules in the bloodstream for hair regrowth is a game-changer in hair health treatment.

Episode 48

The Twin Diet Experiment: Unveiling the Truth Behind Netflix's Vegan vs Omnivore Study ��

Unpacking the Stanford Twin Study: Vegan vs Omnivore Diets.

Join Chef Jay and Dr. Ray as they delve into the controversial 'You Are What You Eat' study, dissecting its findings and the biases behind the Netflix documentary.

They explore crucial, often overlooked aspects of the research and its implications for diet and health.

Get the full picture and informed insights at PR Newswire and Reality Blurred .

Episode 47

⚡ Dana White's 72-Hr Fast Exposed: Chef Jay & Dr. Ray Dive In! ��

This episode of Chef Jay and Dr. Ray discusses Dana White's 7-day water fast, focusing on his safer 72-hour version with electrolytes and bone broth.

The team examines the potential health benefits and risks, referencing studies on fasting's impact on diseases and brain function.

Key topics include cancer prevention, Alzheimer's, and the necessity of medical supervision for fasting.

Explore the studies for more details: Water Fast Study and Effects of Fasting on Brain and Cognitive Function .

Episode 46

��️ Chef Jay & Dr. Ray Dive Deep into the Biotin Hair Myth!

Chef Jay n Dr Ray unravel the facts and fiction about biotin for hair growth. Are you spending money on biotin supplements hoping for luscious locks? Think again!

�� What We Cover:

�� The science behind hair growth and biotin's role (or lack thereof)
�� Biotin deficiency is rarer than you think
�� Your daily diet likely covers your biotin needs
�� The limitations of standard nutritional deficiency tests
�� Precision medicine is the only key to treating hair loss effectively.

Episode 45

Unlocking the Secrets of Aging: Chef Jay & Dr. Ray on Hormones, Hair Loss, & Nutrition After 50!

�� Get ready to challenge everything you thought you knew about aging! Join Chef Jay and Dr. Ray in this enlightening episode as they delve deep into the dynamics of life post-50. We're talking hormones, hair loss, and the 'age-related' diseases that might not be about age at all! ��

✨ Whether you're approaching 50, have already celebrated the milestone, or just planning ahead, this episode is a treasure trove of knowledge and tips to help you age like fine wine.

Episode 44

How Can I Tell If I have Hair Loss?

How Much Hair Fall Is Too Much?

This week Chef Jay and dR Ray discuss the burning questions that a lot of people are asking: How can I tell if I have hair loss? How much hair fall is too much?

Tune in and learn as Dr Ray talks about the different patterns of hair loss, acute vs chronic hair loss and describes what is happening from a medical stand point as hair loss happens.

You can see what hair loss and regrowth looks like on our before and after pages:

Episode 43

Dr Ray Reads Chef Jay's Bloodwork Live!

Have you ever wondered what it looks like to be diagnosed with hair loss?

Listen in as Dr Ray reviews Chef Jay's original bloodwork from before he started the program and had hair loss.

Check out our peak inside the office page to see some of our real client appointments and what to expect here.

Episode 42

Inflammation, Hair Loss, and the Rosemary Oil Debate

Did you know that hair loss often causes inflammation?

Many (who are trying to sell you rosemary oil) would in fact have you believe the opposite.

Join Chef Jay n Dr Ray as they unveil the truth behind the rosemary oil trend: 1 single study which found rosemary oil may be as effective as 2% minoxidil.

Watch the video to learn more and then check the details in our insightful blog article here .

Episode 41

What do Bio-organic Farming, Veganism and Hair Loss Have To Do with Each Other?

Did you know HDL fats are essential in maintaining not only a healthy heart but also glowing skin, luscious hair, and more?

Join Chef Jay n Dr Ray as they unravel the little-known benefits of HDL fats in our latest video.

Are you ready to transform your health from the inside out?

Discover the miraculous benefits of HDL fats in our newest video Chef Jay n Dr Ray share ground-breaking insights and tips for leveraging the positive effects of HDL fats in your diet.

Episode 40

Why HDL Fats are Your Health’s Best Friend: Discover the Benefits!

Did you know HDL fats are essential in maintaining not only a healthy heart but also glowing skin, luscious hair, and more?

Join Chef Jay n Dr Ray as they unravel the little-known benefits of HDL fats in our latest video.

Are you ready to transform your health from the inside out?

Discover the miraculous benefits of HDL fats in our newest video Chef Jay n Dr Ray share ground-breaking insights and tips for leveraging the positive effects of HDL fats in your diet.

Episode 39

Chef Jay & Dr. Ray Unlock Ageless Hair & Health with the Bluezone Diet

Ever wondered why Okinawan blue zone residents boast not only long, healthy, and mentally sharp lives but also great hair?

The secret might just lie in their daily nutrition, a cornerstone of the Stop and Regrow daily health plan, meticulously crafted from the foundations of anti-aging nutrition by the pioneer in anti-aging medicine, Dr. Nettles.

Dive deep as we unravel the synergy between the Blue Zone diet, anti-aging practices, and exceptional hair health. Discover how you too can foster a life of vitality and a head full of healthy hair, all through the lens of Stop and Regrow's revolutionary approach.

Episode 38

Chef Jay & Dr. Ray Unpack Dr. Huberman's Hair Loss Insights with Modern Revelations

Beyond Traditional: Dive deep with Chef Jay and Dr. Ray as they dissect Dr. Andrew Huberman's classic take on hair loss treatments - Part 1.

Leveraging the latest advancements in modern medicine, they shed light on long-held beliefs and uncover surprising truths that might change everything you thought you knew. Are the traditional methods still relevant in today's advanced medical landscape?

Join the discussion and discover the next frontier in hair loss treatments!

See episodes 24-27 below for Chef Jay & Dr Ray's videos about testosterone and hair loss.

Episode 37

Intermittent Fasting & Hair Loss

The Latest Research You Need To Know!

But have you ever noticed that many of the individuals promoting this lifestyle are experiencing hair thinning or loss?

Read our latest blog article to catch up on the latest research and learn how you can both the health benefits promised by fasting AND full thick healthy head of hair via Dr Nettles daily Hair HealthStyle here .

Episode 36

Do Hair Regrowth Shampoos Work?

Which Hair Loss Shampoo is Best?

Do Hair Regrowth Shampoos Work? and Which Hair Loss Shampoo is Best? are the top 2 searches related to hair regrowth on the internet.

Chef Jay asks Dr Ray - world reknowned hair regrowth expert - to tell us whether it is true or false that shampoos can treat hair loss.

Dr Nettles explains that it makes sense why everyone wants shampoos and natural oils to regrow hair. Watch today's episode to find out the truth!

Episode 35

Do Hats Cause Hair Loss?

Dr Nettles breaks down the science of location vs causality to explain why even though there is correlation between hats and hair loss, that doesn't mean hats cause hair loss.

The only way to really know for sure what is causing your hair loss is through blood tests like the Biochemical Report Card Labs.

You can learn more about the Biochemical Report Card here.

Episode 34

Why Topicals Alone Can't Stop Hair Loss

Dr Nettles discovered that hair loss is not a condition which can be treated, but instead is a symptom telling your body that something is not right inside.

He found the only way to effectively and permanently treat hair loss is to first diagnose all the factors causing the problem and then treat those. Only then can hair be successfully regrown.

And no matter how much we want the solution to not include having to take pills, for most people the reality is that's just not possible. Watch this episode to see Chef Jay and Dr Ray discuss why not.

Episode 33

Fats and Gratitude - Chef Jay & Dr Ray talk with Client Brandon Tanidis About His Hair Regrowth

Chef Jay today talks with Dr Ray and Stop and Regrow client Brandon about Brandon's hair loss and hair regrowth story. They also talk about fats and the importance they play in hair regrowth and our overall health and wellbeing also.

Learn more about the different types of fats and which you should include vs exclude from your foods and cooking.

Plus see Brandon's astounding hair regrowth.

Episode 32

Why is Precision Medicine The Best Way To Regrow Hair?

Precision medicine is the next generation of healthcare that is personalized to an individual's unique genetic makeup,

lifestyle, and environment.

In recent years, precision medicine has become increasingly important in the treatment of various diseases, including hair loss.

Chef Jay and Dr Ray this week talk about why Precision Medicine is the best way to regrow hair and in fact the only way it can be 100% guaranteed.

Episode 31

What Does a SnR Client Need to Do To Regrow Hair?

Many people believe that stopping hair loss and regrowing hair is as simple as taking a daily capsule and applying a topical and that will enable them to regrow hair.

There is unfortunately no such thing as a miracle hair regrowth treatment or magic product that can regrow your hair without you putting in some work too.

What Dr Nettles as discovered is that hair loss is actually a symptom caused in most cases by an underlying genetic defect made worse by poor nutrition and environmental factors. While Dr Nettles program will resolve the genetic issues - only the client themselves can implement the recommendations regarding nutrition and environment.

Episode 30

What Should I Expect on the Stop and Regrow Program?

This week Chef Jay and asks Dr Ray the number one question he gets asked during the free consultations he provides to people interested in finding out if they are eligible for guaranteed hair regrowth on the Stop and Regrow program.

Dr Nettles walks through various client case studies with their hair regrowth before and afters, including the regimens these clients had tried (unsuccessfully) before they found Stop and Regrow.

Episode 29

Does Eating Too Much Sugar Cause Hair Loss?

This week Chef Jay and Dr Ray talk about blood sugar levels and the amount of damage you can do yourself by having higher than optimal % of sugar in your blood stream.

Dr Nettles refutes the claim that high blood sugar "causes" hair loss, but he confirms that it does influence hair growth and can delay hair regrowth.

Link to the article cited: https://www.sciencedirect.com/science/article/abs/pii/S0924224421004362

Episode 28

How Does Human Behavior Impact Hair Regrowth?

What Does Human Behavior Have To Do With Hir Regrowth?

In this week's episode Chef Jay talks to Dr Nettles about his Masters in Applied human Behavior and why that is important when it comes to hair regrowth.

We humans are after all creatures of habit plus also we tend to reflect the habits of our six closest friends or people we spend time with.

Episode 27

Testosterone 104 - How to Boost Testosterone Naturally

BEST Episode Yet - MUST WATCH!

How to Boost Testosterone Naturally plus Other Nutrition Tips for Living Your Best Life.

Today Chef Jay and Dr Ray discuss how to boost your testosterone naturally by eating the foods that testosterone is made from.

They also discuss how eating right can increase brain function, reduce diseases and provide us with more energy and a healthy and optimized body.

Episode 26

Testosterone 103 - Yes You Can Both Supplement Testosterone AND Regrow Your Hair!

Jay and Dr Ray continue their talk about Testosterone.

In today's conversation they talk about testosterone supplementation, how testosterone can turn into estrogen if its not managed correctly. They also cover the research and decades of clinical study that enabled Dr Nettles to learn how to supplement testosterone without causing side effects and while regrowing lovely thick and healthy hair.

Testosterone if not correctly managed can turn into both Estrogen and DHT.

Episode 25

Testosterone 102 - What Does Free Testosterone Do?

Jay and Dr Ray talk about Free Testosterone.

Today Chef Jay and Dr Ray discuss what Free Testosterone does in the body, how to supplement/increase it safely and how to ensure that you do not cause hair loss or other unwanted side effects in the process.

Many people believe that testosterone supplementation causes negative side effects such as hair loss, acne and roid rage. That is only the case when supplementation is not precise or managed by a professional who knows how everything works together.

Episode 24

Testosterone 101 - Why are there 3 kinds?

Jay and Dr Ray talk about Testosterone.

What are the 3 types of testosterone?

Where do they come from, ie: what foods do our bodies make testosterone from?

How do you measure testosterone levels?

Why does my general doctor only measure total testosterone and not free testosterone which is the one which does the work in my body?

Episode 23

What Is Compounding Pharmacy? Why Does SnR Use It?

Jay and Dr Ray talk today about Compounding Pharmacy.

What exactly is compounding pharmacy?

How does it work?

Why does Stop and Regrow use compounding pharmacy?

Are all compounding pharmacies the same?

Is compounding pharmacy the future of medicine?

And what is this about a Hair Regrowth Guarantee?

Episode 22

The 5 Zones of Hair Loss - Are You Losing Hair?

Jay and Dr Ray talk about the 5 zones of hair loss that Dr Nettles has identified.

Dr Nettles hair loss zones are a straight forward way to identify the 5 zones of hair loss and the patterns of loss and regrowth associated with each.

Dr Nettles explains how each zone loses and regains hair.

Watch and learn how to know if you are losing hair.

Jay also asks Dr Ray the tough questions about why he decided to dedicate his life to finding the cure to hair loss, giving up a lucrative hair transplant career to invest all his time and financial resources into creating the Stop and Regrow program to help as many people as possible.

Episode 21

How to prolong life, look better and feel younger!

Listen to Chef Jay n Dr Ray discuss nutrition, precision medicine and how to prolong life, look better and feel younger.

Everything inside you is made from the food you eat, so why don't we make better choices?

Episode 20

What Does the Hair Doctor With Great Hair Eat Every Day?

Chef Jay and Dr Ray talk about nutrition and in particular about what the hair doctor with great hair eats on a daily basis.

After that they go on to talk about molecules, molecular medicine, health, how the cells react to their internal environment and more.

Listen in to learn more about the philosophy behind the Stop and Regrow program.

Episode 19

How to Successfully Regrow Your Hair with SnR Client Cleve

Chef Jay this week talks with Cleve Tanidis who has been on the Stop and Regrow hair regrowth program for 2.5 years.

Learn why the nutrition and lifestyle components are so important for both your hair and overall health.

As Cleve says "these are things you should want to do for your health anyway".

Reach out to Cleve on Instagram if you want to speak to him personally about his hair regrowth experience.

Episode 18

Alopecia - What Is It and How to Treat It

Alopecia or Hair Loss has been in the news a lot recently, but there are many types of alopecia and each needs to be treated differently.

Chef Jay asks Dr Ray to identify the main types of alopecia, how to diagnose and treat them.

Episode 17

Thermodynamics - Hair & Health Optimization

Hair loss is not a disease but a cosmetic symptom of something deeper inside.

Today Dr Ray and Chef Jay discuss how hormones change shape within the body and how we can optimize our nutrition and hormonal balance to improve our health and wellness as we age.

Why not age optimally and disease free if we can?

Episode 16

Molecules Can Change Shapes Into Other Molecules

This week Chef Jay and dR Ray continue their discussion on how the first law of thermodynamics impacts hair loss.

Did you know that the body is made up of all 92 elements, around 50 different enzymes, 200 types of cells and 4,429 molecules / biochemicals?

While you can't block or stop biochemicals, they can act like transformers and change into other biochemicals or shapes within our bodies.

Repairing the defective enzymes that many of us inherit from our parents not only resolves imbalances in our DHT levels, but also 6 other hormones/biochemicals that cause us problems.

Episode 15

The 1st Law of Thermodynamics - How Does It Impact Hair?

In this episode Chef Jay asked Dr Ray about the first law of thermodynamics and what that has to do with treatment of hair loss?

Spoiler alert - it explains why it's not even possible to block DHT and why taking any medicine without looking at blood work is a terrible idea.

Episode 14

Hair Fall & Hair Loss - Are They the Same?

You see hairs on your pillow or in the shower, but does that mean you are losing hair?

Chef Jay and Dr Ray discuss the hair growth cycle, hair growth seasons and what you should do if you see hairs falling.

Episode 13

PRP. What is It? Can It Work?

Chef Jay n Dr Ray discuss PRP for hair regrowth, the ins, the outs and the logic behind why it can or cannot work. What really is PRP anyway?

They also discuss the grass analogy; why hair is like grass and unless you treat it from both the inside and the outside any treatment won't be successful.

Plus you'll learn why an elephant is not a fish!

Episode 12

What are Hair Fibers, and What Are They Good For?

Have you ever wondered about hair fibers? You may have heard of the market leading brand Toppik and Xfusion are the market leading brands, also there are: Febron, Infinity, Samson, Cuvva and more. Sephora and Ulta also have hair fibers too.

In this week's episode, Jay asks Dr Ray the question: what are hair fibers and what are they really good for?

Episode 11

What If I Had a Transplant Already - Can You Still Help Me?

There are a lot of misconceptions about transplants. Yes, they do move hair from unaffected areas to areas where you want more hair. But there is more to it than that. Plus they don't stop more hair loss, or the underlying causes of hair loss.

Listen on and learn the truth about why hair restoration is not the answer to your hair loss woes.

Hair loss is a symptom of deeper underlying problems, and unless you treat and resolve those, no solution is going to effectively regrow and keep your hair long term

Episode 10

Dr Nettles Background - How does he know so Much?

So it turns out treating hair loss is not that easy.

A lot of big companies have tried and failed.

Dr Nettles however started at a young age, while even a child in fact. After seeing first his father start to bald and then older brothers, he realized that genetics must be involved and wrote a thesis paper on genetics while still in high school.

Dr Nettles is a medical doctor and ex-hair transplant surgeon who has also worked in dermatology, ophthalmology and cosmetic surgery. He has studied biochemistry, genetics and endocrinology. Plus he also has a masters in human behavior.

During medical school he completed all his math's and science subjects while in his first year and so turned to other areas of research to fill his time.

Episode 9

I don't Have Genetic Hair Loss - Can You Help Me Too?

While many people inherit the genetics which cause their hair to thin and bald, not everyone's cause of hair loss is the same.

In fact, what Dr Nettles has found is that for most people hair loss is different. Each of us is unique.

The only way to really tell for sure exactly what is causing your hair loss and why is through the Biochemical Report Card blood tests.

From those results Dr Nettles can create a personalized treatment program that will treat all the underlying causes of hair loss found and then regrow your own natural hair. Every time.

Episode 8

Holiday Nutrition - What You should do Every Day for Health

Do you know what your A1C number is?

If not, how do you know how much you can indulge?

The Biochemical Report Card will identify your numbers so that Dr Nettles can recommend the right choices to make for improved health, hair and your life!

Not only does the right nutrition assist with hair regrowth, but it also prevents diseases such as heat disease and diabetes.

The answer is in your blood.

What are your numbers?

Episode 7

Does Stop and Regrow work for Genetic Hair Loss?

Does Stop and Regrow work for genetic Hair Loss? The answer is YES! It works Every Time.

Genetic hair loss, also called male pattern baldness or androgenetic alopecia affects 80% of men and 40% of women.

It's been a long time coming, but there is now an effective treatment from Dr Nettles and Stop and Regrow.

Watch to learn more about genetic hair loss and how we can now confirm your diagnosis through blood tests and create an effective treatment program for you.

Episode 6

Hair Nutrition - Why Protein is So Important!

Chef Jay & Dr Ray take a deep dive into how nutrition impacts hair and our overall health. You are what you eat cannot be truer. If you don't bring in the right foods you cannot grow hair or remain healthy, even your immune system is made of protein.

Think of each hair follicle as a little hair factory that wants to make hair 24 hours per day, however if it doesn't have enough of the right ingredients/supplies it cannot produce hair.

Unfortunately hair is the last thing that our body will allocate protein to if it doesn't have enough to go around.

Episode 5

Do Transplants Actually Stop Hair Loss? The final answer!

Many people consider hair transplants, otherwise known as hair restoration, to be a viable treatment option for hair loss.

In this week's episode Chef Jay asks Dr Nettles - a former hair transplant surgeon himself the questions your hair transplant surgeon won't answer - how they really work, how long they last, how much density is possible, how much damage do they do to your existing hairs, and the age-old question:

Does a hair transplant Stop Hair Loss?

Watch on and find out more to learn the truth!

Spoiler alert - this video contains before and after pictures of Dr Nettles himself.

Episode 4

I know I have hereditary hair loss, why do I need bloodwork?

For 70% of men and 40% of women the main cause of their hair loss is genetics. For many this is easily discernable by looking to the heads of relatives such as parent's, aunts, uncles, grandparents, and siblings.

Today Chef Jay asks Dr Nettles why its still important to undergo the Stop and Regrow blood work and assessment process. Understanding your biochemistry allows the personalization of treatment that ensures it is optimally effective to always stop hair loss and always regrow hair as well as prevent the side effects common from one size fits all band-aid treatments.

Plus the precision medicine approach optimizes body chemistry for improved overall health and wellbeing including: greater vitality, more energy, better focus, higher libido, improved sleep.

Episode 3

Is FN or MN used + Does Stop & Regrow Have Side Effects?

Many men have experienced or heard about side effects from the most common hair loss treatment regimen Finasteride and Minoxidil, so today's question is - Does Stop and Regrow use those ingredients and does Stop and Regrow have side effects?

Stop and Regrow takes a different approach to hair regrowth. We are not actually treating hair loss. Hair loss is simply a cosmetic symptom of a deeper biochemical imbalance caused by multiple factors. We first identify all those factors and then treat those. We do not use old ineffective hair loss treatments like propecia/finasteride or minoxidil/rogaine which operate at the cellular level. Instead Dr Nettles program treats defects at the molecular level, restoring both healthy balance and healthy hair.

Episode 2

Once My Hair's Regrown, Is The Supplement For Life?

A question we get commonly from people interested in regrowing their own natural hair is about whether the Stop and Regrow hair regrowth program is permanent.

In this video Dr Ray answers the question for people who have at least a component of hereditary hair loss also called androgenetic alopecia or male/female pattern baldness.

Part of the Stop and Regrow program works by repairing enzymes with genetic defects which our bodies make on a daily basis. This gives us the opportunity to also repair those on a daily basis to provide optimal health. Besides keeping healthy hair, many of our clients also report more energy, better sleep, more focus, weight loss, improved libido and more.

Episode 1a

Why Should I Pay For My BRC Out of Pocket?

Dr Nettles created his Biochemical Report Card to identify all the different factors which contribute to hair loss. It's a much more comprehensive set up blood tests (over 104 tests in total across 9 panels) than you annual physical that measures all the biomarkers which contribute to hair loss.

It is not c overed by medical insurance aimed at reducing costs and reactively treating symptoms. Stop and Regrow is a precision medicine program aimed at improving your overall health and wellbeing.

Episode 1

Why is The Biochemical Report Card (BRC) so Important?

At Stop and Regrow we believe that you can't treat anything without an accurate diagnosis. And while we have found that most people do have a least a component of hereditary hair loss, there are multiple factors which contribute to hair loss and it's not the same for everyone.

Dr Nettles created his Biochemical Report Card suite of labs tests to identify all the different factors which contribute to hair loss and then overlays with his algorithm to create a personalized program to first stop all the underlying causes and then regrowth nice thick health hair.

No hair regrowth treatment will be effective long term if you have not first stopped ALL the underlying causes of your hair loss.

How Stress Impacts Hair Health: Understanding and Management

Wed, 01 Nov 2023 15:41:43 GMT

How Stress Impacts Hair Health and 5 Easy Steps to Manage It

In the fast-paced world we inhabit, stress is a constant, lurking in both our professional and personal realms. While the mental health implications of chronic stress are well-discussed, its physical manifestations are often overlooked. One such overlooked area is hair health. Prolonged stress doesn't just leave us feeling frazzled; it can also lead to significant hair loss and impede its regrowth.

Can Stress Really Cause Hair Loss?

Yes, it can. Stress, particularly chronic stress, has a direct impact on our bodies, triggering hormonal imbalances, disrupting sleep patterns, and even affecting our nutritional status – all factors contributing to hair loss. Types of hair loss associated with stress include:

Telogen Effluvium: This occurs when an increased number of hair follicles enter the resting phase (telogen) prematurely, often in response to stress, causing more hair than usual to fall out during shampooing or brushing.
Alopecia Areata: This involves the immune system attacking hair follicles, often triggered by severe stress, leading to hair loss, most commonly in circles or patches. Alopecia areata can impact both head and beard hair.
Trichotillomania: This is a behavioral condition where a person feels compelled to pull out their hair, often as a method of coping with stress or anxiety.

How Does Stress Slow Down Hair Regrowth?

Stress affects not only hair loss but also the regrowth process. Under stress, the body directs its resources towards essential functions, often neglecting hair growth, which is not a critical survival function. This resource shift can significantly slow down the production of new hair strands following hair loss.

Identifying Stress-Related Hair Loss

It's crucial to understand the signs of stress-induced hair loss. These may include noticeable hair thinning, more hair falling out during washing or brushing, or even bald patches. If you suspect your hair loss is linked to stress, it's essential to consult with a healthcare professional. They can help determine the cause and recommend appropriate treatment strategies.

Managing Stress to Combat Its Effects on Hair

Reducing the impact of stress on hair health involves holistic stress management approaches. Here are several effective methods:

Mindfulness and Meditation: These practices help calm the mind, offering a sense of tranquility. Regular meditation or mindfulness exercises can significantly reduce stress levels.
Regular Exercise: Physical activity is a proven stress reliever. Activities like yoga, swimming, or even brisk walking can help lower stress hormones.
Balanced Diet: Nutritional deficiencies can exacerbate hair loss. It's essential to consume a balanced diet rich in vitamins, minerals, and antioxidants to nourish hair follicles.
Adequate Sleep: Stress often disrupts sleep, a critical recovery time for your body. Ensuring you get 7-9 hours of quality sleep each night can help in stress management.
Professional Help: If stress becomes overwhelming, seeking help from a therapist or counselor is advisable. They can provide strategies to manage stress effectively.

Embracing a Stress-Less Life

While eliminating stress entirely may not be feasible, minimizing its impact is within our grasp. Through mindful lifestyle choices, supportive self-care practices, and seeking professional guidance when necessary, we can protect our hair health from the ravages of stress. It's about taking steps towards a healthier, more balanced life – for our minds, bodies, and hair.

�� Struggling with Stress-Related Hair Loss? If your hair hasn't begun to regrow within 3-6 months, it's crucial to act fast. Hair follicles affected by stress don't remain revivable as long as those affected by other causes. Early intervention could be key to saving your hair. Click here for a free consultation with a hair regrowth expert , ready to assist with your unique situation. Don't wait – schedule now and take the first step toward recovery.

The Ultimate Guide to Holistic Hair Care: Merging Nature and Science for Lustrous Locks

Sun, 22 Oct 2023 21:20:19 GMT

The Ultimate Guide to Holistic Hair Care: Merging Nature and Science for Lustrous Locks

By combining cutting-edge science and age-old natural remedies, holistic hair care represents a revolutionary approach, promising lustrous, healthy hair. This comprehensive guide dives into the essence of holistic hair care, merging insights from holistic paradigms with current scientific perspectives. By understanding the symbiotic relationship between hair health and overall well-being, we can unveil the secrets to achieving the ultimate hair vitality.

Understanding Holistic Hair Care: A Paradigm Shift

Holistic hair care transcends the conventional focus on external hair treatments, advocating for an all-encompassing view. This approach considers the entire body, mind, and spirit in hair health, promoting practices that enhance overall well-being. It's not merely a regimen, but a lifestyle - or as we like to say at Stop and Regrow, a Health Style, that harmonizes with nature, emphasizing the conscious selection of eco-friendly, natural products.

The modern consumer is increasingly aware of the hazardous chemicals lurking in standard hair care products . This awareness has spurred a preference for plant-derived solutions reminiscent of ancestral remedies, ranging from herb applications to wooden brushes and natural oils. Such historical wisdom underscores our intrinsic connection with nature, a principle central to holistic practices.

Industry Green Evolution: A Response to Conscious Consumption

Contemporary hair care industries are witnessing a transformative 'green' shift, primarily driven by consumer demand for transparency, eco-friendliness, and products free from harmful substances like parabens, phthalates, and sulfates. This trend isn't a mere fad but a response by an informed audience seeking longevity and sustainability in their health and cosmetic products.

Foundations of Holistic Hair Health: Beyond Product Labels

Embracing holistic hair health transcends the use of organic products. It's a philosophy that respects the hair's natural growth cycles, intrinsic beauty, and its correlation with internal health. Key elements include:

Dietary Vigilance: The foundation of lustrous hair lies in a nutrient-rich diet. Omega-3 fatty acids, prevalent in certain fish, seeds, and nuts, fortify hair strength. Dark leafy greens and vegetables, sources of silica, contribute to resilience against split ends and dullness.
Gentle Grooming Tools: The choice of brush matters. Opt for boar-bristle or quality nylon-bristle brushes, as they distribute scalp oils evenly, fostering a healthy sheen without compromising hair integrity. Furthermore, assess your hair accessories; opt for fabric ties over plastic alternatives and avoid styles that stress the scalp.
Stylist Selection: A holistic approach extends to salon visits. Prioritize stylists who demonstrate a commitment to environmentally responsible practices and engage in consultations that address not only aesthetics but also hair health.

Crafting a Holistic Hair Routine: Personalization is Key

A holistic routine acknowledges unique hair needs, dismissing one-size-fits-all solutions propagated by aggressive marketing. It often involves personalized hair care concoctions using natural herbs, essential oils, and base ingredients that serve specific hair concerns.

Enthusiasts often turn to platforms like YouTube for inspiration, where channels offer a wealth of DIY recipes and tips. These homemade solutions not only ensure you're aware of what goes onto your scalp but also allow the satisfaction of creating your customized hair treatments.

Just remember that simple is always best. Plants are made up of many more molecules than those created by science in labs and more people are allergic to plant based ingredients than purified pharmaceutical ones, so its always best to take a conservative approach and if you are sensitive run your choices past a specialist whom you trust.

Conclusion

Holistic hair care is an enlightened approach, acknowledging that hair reflects overall health. By adopting practices that nourish from within, choosing products that resonate with eco-conscious values, and embracing the therapeutic prowess of nature, individuals can embark on a fulfilling journey toward not just healthier hair, but a healthier existence.

Lastly, your hair health is a reflection of your inner health. Hair loss (and also scalp inflammation) is a symptom - your body telling you something is wrong. Don't wait or put off finding out what that is. Its always easier to treat and reverse in the early stages than wait until its too late.

To learn more, reach out for a free consultation with a Stop and Regrow hair regrowth expert today.

Inflammation, Hair Loss, and the Rosemary Oil Debate

Mon, 25 Sep 2023 04:33:48 GMT

In the quest to comprehend hair loss's multifaceted nature, inflammation has been frequently discussed. With some theorizing its role in causing hair loss, the evidence remains inconclusive. This article examines the potential relationship between inflammation and hair loss, and the buzz around rosemary oil as a remedy.

Inflammation and Hair Loss: A Symptom or a Cause?

Certain studies suggest inflammation occurs concurrently with hair loss, leading to speculations about its causative role. However, while inflammation might not directly induce hair loss, it is significant as a concurrent symptom. Addressing this inflammation is crucial, as unchecked inflammation can exacerbate hair loss and potentially lead to other health issues.

The Antioxidant Defense: Quercetin and Ascorbic Acid

Dr. Nettles, a proponent of holistic hair loss treatments, includes Quercetin and Ascorbic Acid in the Stop and Regrow topical formula. Both these compounds are renowned super antioxidants. Their inclusion aims to combat free radical damage and inflammation – factors linked to chronic disease and possibly progressive hair loss.

Rosemary Oil: A Scientific Perspective

A particular study from 2015 sparked interest by comparing rosemary oil's efficacy with 2% minoxidil. It's vital to note that the study used only 2% minoxidil, whereas 5% or 10% concentrations are more commonly used for hair loss treatment. The results indicated that rosemary oil performed similarly to 2% minoxidil. However, it's essential to interpret this finding judiciously. A single study doesn't firmly establish rosemary oil's benefits, and broader research is necessary.

Minoxidil's Varied Efficacy

Minoxidil , a frequently recommended solution for hair loss, has its results vary among users. The FDA has approved Minoxidil for hair loss treatment, but its efficacy is often debated, especially when discussing different concentration levels. Additionally, we often see at Stop and Regrow inflammation caused by Minoxidil's high level of alcohol content which is required to make the minoxidil ingredient activate.

The Power of Diet: Natural Anti-Inflammatory Foods

The philosophy behind the Stop and Regrow program strongly emphasizes using food as medicine, advocating for a natural, first-line approach in addressing health concerns. The foods we consume play a pivotal role in influencing inflammation levels in the body. Adopting an anti-inflammatory diet can not only enhance general health but may also assist in managing hair loss when inflammation is concurrent.

Here are some potent anti-inflammatory foods recommended by Stop and Regrow:

a. Berries: Blueberries, strawberries, raspberries, and blackberries are rich in antioxidants called flavonoids, which have proven anti-inflammatory effects. Note that moderation is important when it comes to fruit. Recommended intake is no more than 1 serve of fruit per day. 1 serve is the equivalent of 1 whole apple or orange.

b. Fatty Fish: Salmon, mackerel, sardines, and other fatty fish are high in omega-3 fatty acids, known for their potent anti-inflammatory properties.

c. Turmeric: This golden spice contains curcumin, an active compound with powerful anti-inflammatory effects. Pairing it with black pepper can enhance its absorption in the body.

d. Green Tea: Rich in polyphenols and antioxidants, green tea can help reduce inflammation and combat cell damage.

e. Avocado: This superfood (a Stop and Regrow favorite) is loaded with potassium, magnesium, and heart-healthy monounsaturated fats that offer anti-inflammatory benefits.

f. Extra Virgin Olive Oil: Rich in monounsaturated fats and antioxidants, it has been associated with decreased inflammation and reduced risk of chronic diseases.

g. Dark Chocolate: Containing flavanols, antioxidants found in cocoa, dark chocolate can reduce inflammation. Opt for those with at least 70% cocoa for maximum benefits.

h. Leafy Greens: Spinach, kale, and collards, among others, are packed with antioxidants and vitamin K, which can combat inflammation.

i. Nuts: Almonds, walnuts, and other nuts are not only a great source of healthy fats and proteins but also contain inflammation-fighting properties.

j. Whole Grains: Foods like oatmeal, brown rice, and whole grain bread, high in fiber, can help reduce inflammation levels.

Incorporating these foods into your daily diet can be an effective way to manage inflammation. However, it's equally important to avoid processed foods, refined sugars, and excessive red meat, which can exacerbate inflammation.

In Conclusion

Hair loss is a complex issue, with numerous potential contributing factors. While some remedies, like rosemary oil, may appear enticing, it's crucial to base conclusions on scientific data and not correlative assumptions. Similarly to the theory that lack of blood flow causes hair loss, which is even less related because there is no evidence that lack of blood flow even occurs concurrently with hair loss, there are no studies available proving that rosemary oil can stop or reverse hair loss.

Its much more important to find and then address the real underlying causes of hair loss.

To learn more about the blood tests and process to diagnose your cause of hair loss, schedule a free video consultation here.

Leveraging Lysine for Hair Growth: Your Detailed Guide

tracey@stopandregrow.com (Dr Robert Nettles) — Fri, 22 Sep 2023 05:38:36 GMT

Are you on the lookout for effective solutions to foster hair growth and enhance your hair's general health? Your search ends here with Stop and Regrow's comprehensive guide on utilizing lysine for hair growth . Get ready to empower your journey to fuller, healthier hair.

Understanding the Impact of Lysine on Hair Growth

Lysine stands tall among essential amino acids that our bodies cannot generate naturally, necessitating intake through diet or supplements. This indispensable component, prominently featured in Dr. Nettles' formula, has garnered attention for fostering robust and vibrant hair growth. Let us delve deeper to understand how lysine is revolutionizing hair care:

Collagen Production

Collagen, fostered substantially by lysine, is pivotal in safeguarding hair’s strength and structure, thereby reducing the susceptibility to damage and breakage.

Iron Absorption

Lysine facilitates the optimal absorption of iron, a mineral vital for hair growth, averting hair loss linked to iron deficiency.

Witness the Transformation: Lysine Hair Before and After

Embarking on a hair care routine supplemented with lysine can potentially enhance the health and appearance of your hair. However, it is pivotal to note that while lysine can foster healthier hair growth, particularly if you have been deficient, it is not a direct treatment for the underlying causes of hair loss.

Individuals have reported positive changes in their "lysine hair before and after" experiences, observing improvements such as:

• Augmented hair thickness and volume

• Enriched hair texture and luminosity

• Fortified resistance against damage and breakage

These transformations are an adjunct benefit of addressing the primary causes of hair loss through a comprehensive treatment strategy like that offered by Stop and Regrow, where lysine plays a supporting role in encouraging healthy regrowth after the root causes of hair loss have been identified and addressed.

Incorporating Lysine in Your Hair Care Routine

Wondering how to seamlessly infuse lysine in your daily routine? Here’s how:

Diet

Initiate by integrating lysine-rich foods such as lean meats, fish, dairy products, and legumes into your diet, nourishing your body with the requisite lysine.

Supplements

For a consistent lysine intake, especially if dietary sources prove insufficient, consider Dr. Nettles' holistic hair health and growth formula that accommodates lysine, facilitating an easy-to-follow hair care regimen.

Zooming in on Dr. Nettles' New Formula: n/e - The Link to Reversing Hair Loss

Spanning 25 years of meticulous research, Dr. Nettles and his diligent team have unveiled a proprietary blend of natural essential coFactors, encapsulated in a revolutionary formula termed “n/e,” denoting "nettles essentials." This blend emerges from a profound understanding of the indispensability of lysine and methionine, both essential amino acids integral to hair composition.

Lysine

Apart from being a fundamental building block for proteins constituting hair, lysine accelerates new cell growth, attenuates cortisol stress reactions that can inhibit healthy hair growth, and offers anti-inflammatory benefits coupled with enhanced immune responses.

Methionine

Methionine not only aids hair growth but also facilitates protein synthesis from consumed food, contributing to normal cellular and DNA functions, and reducing chronic disease vulnerability.

Conclusion: Embarking on a Journey to Revitalized Hair with Lysine

Lysine, with its dual role in collagen production and iron absorption, emerges as a powerhouse in your hair care toolkit. Through Stop and Regrow’s meticulously crafted formula, numerous individuals have reveled in the positive ramifications of lysine, witnessing significant enhancements in hair thickness, texture, and general health.

As you venture into leveraging the potential of lysine for hair growth, remember that outcomes may vary across individuals. A holistic approach encompassing balanced nutrition, apt hair care, and guidance from hair care maestros like Dr. Nettles can pave the path to gratifying results.

Embark on a journey to resplendent, healthy hair by harnessing the transformative power of lysine, the cornerstone of hair revitalization.

Book your no-obligation free video consultation today to learn whether Stop and Regrow will work for you. We wont take you on as a client unless we can successfully regrow your hair.

The Science of Hair Loss: Applying the First Law of Thermodynamics to DHT and Hair Health

Tue, 01 Aug 2023 06:33:00 GMT

The battle against hair loss often zeroes in on a hormone called Dihydrotestosterone (DHT). Frequent queries like " How to Block DHT Molecules " and "Things That Block DHT" underline a widespread belief that simply blocking DHT is a magic bullet for hair loss. However, a fundamental understanding of biochemistry and physics challenges this concept, reminding us that nothing in the universe, including DHT, simply disappears or is blocked without consequences.

The First Law of Thermodynamics and DHT:

The First Law of Thermodynamics states that energy cannot be created or destroyed, only transformed or transferred. This universal law applies to everything, including our bodies' biochemistry. Just as water transforms to ice or vapor, DHT, a critical androgen in our bodies, can't be entirely destroyed or blocked. It can only be transformed or redirected, and such changes have consequences.

DHT has crucial physiological roles beyond influencing hair growth or loss. Any attempts to 'block' DHT overlook these essential roles, often leading to unintended health implications—what we often term 'side effects'. But in a world where we understand our body's systems' interconnected nature, these 'side effects' should be recognized as 'known effects'.

The Precision Medicine Approach to Hair Loss:

That's why it's crucial to adopt a precision medicine approach when dealing with hair loss. This approach treats each individual based on unique biological factors. Precision medicine, like the approach at Stop and Regrow, allows the design of personalized treatment plans that work with your body's biochemistry, not against it.

Instead of seeking to block DHT entirely, the focus is on maintaining a healthy balance of hormones. This creates an environment conducive to hair health while simultaneously avoiding negative health consequences.

The Holistic Benefits of Resolving Underlying Causes of Hair Loss:

Resolving the root causes of hair loss does more than just regenerate hair growth. Since hair loss is merely a symptom of an underlying hormonal imbalance, addressing these imbalances can significantly improve overall health and wellbeing.

Hormones are our body's chemical messengers, playing critical roles in numerous physiological processes. A harmonious hormonal balance ensures optimal energy levels, restful sleep, mental clarity, quicker recovery from exercise, and improved libido. By resolving the hormonal imbalances causing hair loss, we're effectively enhancing the body's overall functionality.

Sleep, for instance, can improve as hormonal imbalances often cause sleep disturbances. With better sleep, energy levels rise, and mental clarity improves. Exercise recovery becomes more efficient as hormonal balance is critical in muscle regeneration and healing. Lastly, an improved libido often accompanies a healthy hormonal balance, enhancing overall quality of life.

Conclusion:

In our quest for thick, healthy hair, understanding and respecting our body's biochemistry and the laws of physics is key. The First Law of Thermodynamics teaches us that nothing simply disappears, and this applies to DHT as well. A shift in focus from 'blocking DHT' to effectively managing it through personalized, precision medicine is necessary. Doing so not only ensures better hair health but improved overall wellbeing, signaling a win not just for your hair, but for your entire body.

If you are interested to learn whether Stop and Regrow would work for you, schedule a free consultation with one of our experts here.

Intermittent Fasting And Hair Loss: What You Need To Know Now!

Sun, 30 Jul 2023 02:02:58 GMT

The Hair HealthStyle Can Provide Caloric Restriction and Ketosis If You Do It Right

The Rise of Intermittent Fasting

In recent years, intermittent fasting has gained significant traction as a popular health trend. Many people are turning to this dietary approach to burn stored fats, increase IGF-1, reduce cell aging, and improve metabolism and cognitive function. But have you ever noticed that many of the individuals promoting this lifestyle are experiencing hair thinning or loss?

The Science Behind Intermittent Fasting

A comprehensive summary of studies on intermittent fasting was released in April this year (ref 1). The regimes discussed range from fasting for a few days at a time to daily fasting for 13-20 hours, leaving a much smaller eating window than the recommended 12 hours. But what are the benefits people claim to achieve from these regimes?

The Claimed Benefits of Intermittent Fasting

The purported benefits of intermittent fasting include weight loss, improved cognitive and metabolic function, healthier mitochondria, and reduced incidence of diseases like diabetes and heart disease. High-profile figures like Joe Rogan, who has millions of followers, are actively practicing these fasting regimes and claiming to experience these benefits. But is there any scientific evidence to back up these claims?

The Sydney Study: Timing or Content?

Interestingly, a recent study conducted in Sydney, Australia, tested whether the timing of eating or the content of the diet produced any benefits. They divided the participants into 2 groups and fed them the same type and amount of food either spread throughout the day or eaten solely within a restricted time window. The study found that while the group practicing restricted eating time window did lose some weight, there was no difference in any other measures compared to the group that ate the same food spread out during the day. The researchers concluded that the benefits of intermittent fasting come not from timing of meals but rather from the quantity and quality of the food consumed instead.

The Okinawa Blue Zone: Hara Hachi Bun Me

Okinawa Islands in Japan is the area in the world with the healthiest, longest living, people. Not only is their average longevity well over 100, but they are also mentally sharp and physically active well beyond 100 years of age too. What are the traits that researchers believe make the Okinawan's so healthy?

The Okinawan's practice what they call Hara hachi bun mi which is a Confucian teaching that instructs people to eat only until they are 80 percent full. They do not practice intermittent fasting or timing of eating. Instead their caloric restriction comes just by eating until less than full at every meal. They always stop and 80% and as a result receive all the benefits of caloric restriction including a virtually no zero population diabetes or heart disease, amazing mental acuity and sharpness, they are physically active well over 100 years of age too. Plus they also have great hair.

The Real Features of Intermittent Fasting: Caloric Restriction and Ketosis

Many of the studies that led to the theory of intermittent fasting were conducted on animals or very small sample sizes.

However what does shine through from those studies is that rather than the timing of eating as disproved by university of Sydney and the Okinawans, the main theory outcomes which cause the benefits of intermittent fasting are:

Caloric restriction
Ketosis

Both of these can be achieved on Dr. Nettles' Stop and Regrow diet without restricting the timing of what you eat, but instead focusing on what you eat and how much of it (just like the Okinawans).

Achieving Health Benefits While Promoting Hair Growth

So, how can we achieve the benefits of improved metabolism, fat loss, improved cognitive function, improved biochemistry, and reduced risk of disease, while also maintaining and promoting hair growth? Dr. Nettles, a leading expert in hair health nutrition, believes that hair loss is a symptom of our bodies not being in optimal health. His daily health style is designed to get you into optimal health, so healthy that your hair wants to regrow. But how does this work?

Fasting, Diet, and Hair Health

Fasting puts the cells into a state of depletion. Humans were not designed to overeat and then hibernate like bears. We also weren’t designed for eating candy, soda, and cakes. A healthier approach is to eat much smaller meals, especially ones that are very low in carbs spread throughout the day. Cutting back on sugar intake drastically, including fruit, is crucial. When you do eat carbs, only eat those within the small feeding window. Some experts recommend only eating one meal that includes carbs each day. But what about protein?

The Importance of Protein

Maintaining protein intake for hair growth is also essential. If cutting back on how much you eat is only achievable for you via a restricted eating window, then Dr Nettles recommends that Protein water, with zero carbs and zero fat, can be consumed outside your eating times. Remember that protein is the only macronutrient which can't be stored, so it's important to get as much as possible into your system over the longest period possible.

Human Behavior and Caloric Restraint

One of the founding fathers of intermittent fasting created the program to help people lose weight. When he originally created it, his fasting program was a plan of smaller meals multiple times per day. However, his overweight patients just could not stop eating, were still hungry after small meals and would continue to overeat anyway. The only way he could get them to consume less calories was by restricting the time of day they were allowed to eat. This raises an interesting question about human behavior and how to practice caloric restraint.

Dr Nettles Daily HealthStyle for Hair and Overall Optimal Health

So what does the hair doctor with great hair and in optimal health recommend:

Don’t over-eat. Eat only the size of your fist or less every 2-3 hours. Make sure each meal has 20-30g protein. Then add healthy fats, shouldn't be much room left for carbs.
Don’t eat fruits and keep vegetables to a minimum eating those high in fiber and variety of colors to get the needed vitamins and minerals from food sources which are much better absorbed and utilized by the body than via supplementation.
Keep your carbohydrates to a minimum based on your blood work sugar levels - regularly check what is actually happening to your blood on a regular basis. If your A1C is below 5.0 then you have to be restricting carbohydrate calories to achieve this, and you will get the calorie restriction benefits which really are derived from carbohydrate restriction. Too much sugar in your system is the real problem.
If your protein is above 7.5 and your HDL over 60 or even better over 100 then your body has the building blocks to function optimally.
If you really can’t keep your meals small then eat carbs only at one meal per day. Don't forget that vegetables are carbohydrates too.

Conclusion: Fasting and Hair Growth

In conclusion, it is possible to enjoy the benefits of fasting while also promoting hair growth. It's all about understanding the right balance and making informed dietary choices.

To learn your nutrition numbers, get your biochemical report card labs. Learn more about the BRC lab tests here.

Reference studies:

Effects of intermittent fasting on cognitive health and Alzheimer's disease, April 2023.

https://www.researchgate.net/publication/369975560_Effects_of_intermittent_fasting_on_cognitive_health_and_Alzheimer's_disease

2. Intermittent fasting leads to weight loss not improved health, February 2023.

https://www.sydney.edu.au/news-opinion/news/2023/02/10/intermittent-fasting-leads-to-weight-loss--not-improved-health.html

3. The Okinawans key to healthy aging, April 2020.

https://www.verywellhealth.com/the-okinawans-key-to-healthy-aging-2223603

Watch more of our Chef Jay n Dr Ray video podcast series here.

Debunking Hair Loss Shampoo Myths: Unveiling the Truth about Hair Regrowth Shampoos

Sun, 02 Jul 2023 00:56:44 GMT

Do Hair Regrowth Shampoos Work? Which Hair Loss Shampoo is Best?

Losing hair can be a distressing experience, leading sufferers to try almost anything to combat hair loss. One increasingly popular (and concerning) option is hair regrowth shampoos. These products promise to both address hair loss concerns and stimulate new hair growth. However, it's crucial to separate fact from fiction when it comes to the effectiveness of shampoos (and oils, and in fact any off the shelf or internet) product. In this article, we will review the efficacy of hair regrowth shampoos and shed light on their limitations.

Desire for Hair Loss Shampoos

Hair loss has a profound psychological impact, affecting self-esteem and confidence. Hair is a major part of who we are, we consider it a part of us and our personality. Many who suffer from hair loss feel embarrassed about seeking medical help, or have found traditional medicine just as much at a loss of what to do as they are. Additionally, as hair loss happens outside the body, as opposed to feeling a pain inside our body, many may fail to understand that hair loss is a symptom rather than itself a condition. Consequently, many people yearn for a simple, inexpensive and convenient at home solution to restore their hair and regain their sense of self. Hair regrowth shampoos offer a glimmer of hope in their quest for a quick and private fix.

The Limitations of Hair Regrowth Shampoos

Treating the Underlying Cause of Hair Loss

Hair loss can stem from various factors such as genetics, hormonal imbalances, stress, poor nutrition and more. While hair loss shampoos may claim to address these causes, the truth is that a shampoo alone cannot accurately determine (or treat) the underlying cause of an individual's hair loss. To receive proper diagnosis and treatment, it is crucial to seek professional medical advice from a hair regrowth medical specialist.

Penetration into the Scalp

Hair regrowth shampoos are formulated with specific ingredients aimed at nourishing the scalp and promoting hair growth. However, it is important to recognize that shampoo has limited ability to penetrate the scalp and reach the hair follicles where the real action happens. To effectively treat hair loss, topical treatments with pharmaceutical ingredients that directly target the hair follicles are often necessary.

The Role of Hair Loss Shampoos in Overall Hair Care

Promoting Hair Health

While hair regrowth shampoos may not be able to treat the underlying cause of hair loss, they can still play a role in overall hair care. These shampoos often contain beneficial ingredients that nourish the hair and scalp, providing essential nutrients that promote hair health. Ingredients like biotin, keratin, and vitamins can strengthen the hair already outside the head and reduce breakage.

Managing Expectations

It is important for consumers to have realistic expectations when using hair loss shampoos. While these products can contribute to hair health and improve the appearance and feel of the hair, they should not be viewed as a standalone solution. Hair loss is a complex issue that often requires a comprehensive approach, including lifestyle changes, dietary adjustments, and, in some cases, medical interventions.

No matter how much we want to believe that hair regrowth shampoos can help us, whether it be due to ease of use, cost or fear of medical intervention, it is essential to understand their limitations and what they can and cannot do.

These shampoos cannot determine the root cause of your hair loss, which is likely different and unique to everyone else's (because you are). Shampoos cannot (either technically or legally) penetrate the scalp to address the underlying issue. They can, however, support overall overall external hair health of the hairs already outside of the head and be part of a broader hair loss management regimen. They can keep the scalp clean so that when your hair regrowth treatment does work, its easier for newly regrowing hairs to penetrate the scalp skin and grow.

To effectively tackle hair loss, seeking professional advice and adopting a holistic approach is key. Remember, true success in regaining hair lies in understanding the underlying causes and implementing a comprehensive plan tailored to your individual needs. the only way to effectively learn the true causes of your hair loss is through bloodwork such as the Biochemical Report Card labs.

If you are interested in the expert opinion of a hair regrowth specialist, you can book a free video consultation here .

What You Need To Know About Your Hair Loss Treatment - And All The Different Options

Wed, 07 Jun 2023 23:08:46 GMT

There are many options for hair loss treatment on the market today from Rogaine to Keranique to Single Hair Transplants to PRP. But how do you know which is going to be effective for you?

Which hair loss treatment is right for you? Do they all really work? Lets take a look at the most popular ones and the requirements for a hair loss treatment which really works to both stop hair loss and regrow thin/receding hair.

The first thing to understand is that the number one cause of hair loss is Androgenetic Alopecia. We do see other types of hair loss in our practice of course, however 95% of cases we see include at least a component of Androgenetic Alopecia as well.

The hair loss in Androgenetic Alopecia is caused by high levels of DHT. 50% of men and 25% of women are born with a hereditary gene which causes them to over-produce DHT which then binds to the hair shaft in hereditable patterns and gradually suffocate the hair causing it to miniaturize over time and eventually die. In order to stop hair loss we therefore must stop this process from occurring. We then need to grow back the damaged hair. Without doing both of these 2 things any hair loss treatment will be ineffective.

Now let’s look at each of the available treatments on the market and see how they shape up.

Rogaine/Minoxidil - entered the market in 1988 as the first medication which grows hair. Minoxidil is a vasodilator that works to increase blood flow to the scalp with the original idea being that if the hair follicles receive more nutrients from the extra blood flow they would regrow. Rogaine does produce slight hair growth in about 20% of people and which was later discovered to be a result of mild anagen antagonist qualities of Minoxidil rather than from the additional blood flow originally thought. Anagen antagonists speed up the catagen/resting phase of the hair and cause new hair to turn over more quickly and to grow back slightly thicker than the previous one. Whilst minoxidil may in fact assist some people with hair growth, the problem is that it doesn’t also stop the hair loss and the DHT will continue is binding to the hair shaft which will eventually overtake any additional growth caused by the Minoxidil and die, perhaps just slightly later than it would have without the Minoxidil. The alcohol base required to support the active ingredients also cause irritation of the scalp and sever reactions for many people.

Propecia - 9 years later in 1997, Propecia/Proscar/Finasteride was launched as the first pill to stop hair loss by blocking DHT. Whilst Propecia does do as promised and block DHT, it has a number of problems associated with it:

It has a very short half-life of only 6 hours which means it is working in our system for only part of the day and as a result causes swings in hormone levels that lead to side effects for many people.
There have been a myriad of reported side effects when this medicine is taken orally and in a one size fits all dose. America’s one size fits all approach to medicines causes a lot of problems for people, but you can read more about that in my previous article on personalized medicine .
It does not regrow hair. And especially because it is not working in your body 24 hours per day, it does not even give the hair a chance to regrow effectively on its own.

Laser Comb/Cap - HairMax launched the initial and most widely used laser hair comb back in 2001. The way these combs work is by using red light to stimulate cell regeneration and growth.The regime required to support this requires regular use for at least 15 minutes at a time. Even if their claims of hair growth stimulation are true, just like with Minoxidil, eventually the DHT will completely block the hair follicle from being able to absorb nutrients no matter how much growth stimulation they receive and will eventually be overtaken by hair loss and no longer be effective.

Supplements - Hair supplements, vitamins and dietary improvements have been around for many years and have been growing in popularity recently, especially with Dr Oz promoting Phytoceramides. Like the laser comb, many of these can be effective where the cause of hair loss is poor nutrition only. We see this in less than 1% of cases. So again, while providing the hair with better nutrition can help androgenetic alopecia minimally for a short while, it will not be able to overcome the effects of DHT.

Hair Transplant – Hair transplants were first pioneered back in the 1050's but have come a very long way since then. The new robotic single hair transplant methods available today are definitely the way to go if this is something you need. My goal however is to prevent you from ever needing one. The problem with them is that they are expensive, ranging generally from $10,000 to $30,000 depending on the surgeon and method. They also won’t solve your hair loss problem long term. It is likely you will need at least 3 to 4 of them unless you are also able to stop the initial cause of hair loss. We see many clients who have had their first transplant and then come to us distraught as they continue to lose hair around and behind the transplant location. Another important point about transplants is that transplants will never provide you with the thickness of hair you once had because every hair you transplant cuts off blood supply to the 4-6 immediately around them. You cannot transplant them as close together as your hair would naturally grow.

PRP - PRP, Plasma and Stem Cell therapy are much more recent additions to the hair regrowth treatment options available. And by now you should be able to tell yourself that these too are not going to be able to prevent hair loss long term but only assist with hair growth. Each of them in their individual way works to stimulate new cell generation and growth. However, as you now know, unless you stop your cause of hair loss, the follicle will eventually again be overloaded with DHT and unable to survive. Where these treatments have been especially successful is in assisting transplanted hair follicles to “take” in their newly transplanted location so that your “take rate” of transplanted hairs is improved.

Shampoos & Non-Prescription Topicals - Shampoos like Keranique and others have gained a lot of publicity lately. They claim to have a proprietary blend of ingredients that block DHT and regrow hair. None of their ingredients (unless they also contain Minoxidil) are FDA approved to grow hair. And as they are not prescription medicines they cannot penetrate the scalp and make any difference. One thing to note is that an FDA approved manufacturing lab is certified as clean and safe, it does not mean anything manufactured within it actually works.

Some other facts to be aware of when assessing any hair loss treatment you may come across are as follows:

1. Any product or treatment which penetrates the skin and changes the internal composition of the body (ie: like blocking or reducing DHT) is required by law to be available only by prescription and must be regulated by the FDA.

2. Only FDA approved products are held to standard of TRUTH in their claims and advertising. Any product which is not approved by the FDA can make any claims they like about what they do without fear of sanction. Basically they can lie about their effectiveness and no-one will check on what they are saying. There are many shampoos for example which cannot possibly block DHT as they do not penetrate the skin which claim to stop hair loss but receive no sanction and are not tested to verify their claims.

Stop and reGrow is comprised of FDA Approved active ingredients which have been rigorously tested and clinically proven to both stop hair loss and regrow thin hair.

You can learn more about how Stop and reGrow works here.

Learn about Stop and reGrow’s personalized medicine approach here.

If you'd like to schedule a comprehensive consultation to find our about your personal cause of hair loss and your options give us a call on (310) 601-4778 or schedule your appointment online .

Stop And Regrow: The Ultimate Hair Regrowth Treatment for Men and Women!

Mon, 29 May 2023 12:26:27 GMT

Are you tired of staring at your receding hairline in the mirror? Do you find yourself daydreaming about the luscious locks you had in your prime? Well, fret no more! We've got the inside scoop on the ultimate hair regrowth treatment for men and women. Say goodbye to those sad, thinning strands and say hello to a full head of fabulous hair with Stop & Regrow!

The Science Behind Hair Loss

Let's dive into the nitty-gritty of hair loss. Contrary to popular belief, it's not just about the genes. Factors like hormonal imbalances, nutritional deficiencies, and stress can all contribute to our precious locks bidding us farewell. So, if you want the best hair regrowth for women or men, understanding the root causes of hair loss is essential in finding an effective treatment.

Your Secret Weapon for Hair Regrowth

Stop & Regrow is not your average hair loss treatment. It's a game-changer that targets the underlying causes of hair loss, putting your follicles back in the growth phase. This innovative treatment combines cutting-edge technology and natural ingredients to give your hair the tender, loving care it deserves.

Nourishment from Within

We understand that healthy hair starts from within. Our formula contains essential vitamins, minerals, and antioxidants that promote hair growth and strengthen the roots. It's like giving your hair a gourmet feast every day!

Stimulating Hair Follicles

Stop & Regrow doesn't just stop at nourishing your hair. It stimulates the dormant hair follicles, coaxing them to start producing new, healthy strands. Why wait any longer? The best hair regrowth treatment for men and women is here! Say goodbye to those barren patches on your scalp, and hello to a head full of thriving follicles!

Holistic Approach

We take a natural, holistic approach to hair regrowth. Our treatment addresses the root causes of hair loss, ensuring long-lasting results rather than just a temporary fix. We are here for the long haul, just like your dream of having fabulous hair.

Results That Speak for Themselves

Still not convinced? The success stories of Stop & Regrow customers speak volumes. Countless men and women have experienced a remarkable transformation in their hair after using this treatment. From restoring receding hairlines to regaining volume and thickness, Stop & Regrow is the real deal!

The End Note

It's time to get over the bad hair days and welcome the glorious mane you've always dreamed of! With Stop & Regrow, both men and women can reclaim their crowning glory and boost their confidence. So, if you need the best hair regrowth for women or men, embrace this witty and informative treatment, and let your hair steal the show again. Remember, fabulous hair isn't just a dream—it can be your reality with Stop & Regrow!

What Causes Hair Loss?

Thu, 04 May 2023 17:35:22 GMT

What Are The Real Underlying Causes Of Hair Loss?

Everyone knows that a problem cannot be solved until you break it down into its various parts and determine the initial CAUSE of the problem you are trying to solve.

Many problem solving experts will tell you one technique to do this is by continuously asking Why? Until you get to the very root of the problem.

It seems very strange to us here at Stop and Regrow that not too many people have gone through this process when it comes to hair loss. If they had, they would not be working on cloning or PRP or stem cells or other treatments which work only by growing hair and not on stopping what ultimately are the underlying factors that cause you to lose hair in the first place.

You can refer to precision medicine to understand why treating the true underlying cause is really the only way to treat anything.

So what did Dr Nettles find when he kept asking why?

What he found was that while there are multiple types of hair loss, there is one type that is included in 95% of all hair loss cases. That type is Androgenetic Alopecia.

Androgenetic Alopecia is characterized by hair that thins or miniaturizes over time. Most commonly this will start in the temples or the crown and spread back or out from there. The pattern of this type of hair loss is also commonly known as male pattern baldness although up to 40% of women will also be affected by female pattern hair loss.

OK, but what causes Androgenetic Alopecia?

After continuously asking “Why?” many more times Dr Nettles finally got to the root of the problem. This is what he found:

Androgenetic Alopecia (male/female pattern baldness) is caused by an inherited genetic defect on one or more enzymes within our bodies. Those impacted enzymes don’t work properly. In fact they become overactive and do too much work, causing our hormones and other biochemicals within our bodies to swing out of balance.

This imbalance is worsened further by lifestyle factors including poor nutrition and stress. And its actually this imbalance that causes you to lose your hair.

Hair Loss Is a Symptom

So hair loss is actually not a disease or condition in itself but simply a symptom or call for help by your body via your hair, letting you know that your body is out of balance or that something else is wrong internally and you need to do something about it.

Is There a Test To Learn The Causes Of Your Hair Loss?

The great thing is that Dr Nettles has created a set of labs called the Biochemical Report Card that provides him with a very comprehensive view of all the factors which could impact both your hair and overall health. You can learn more about the Biochemical Report card and the tests included here .

Once we understand all the factors impacting your hair and overall health, Dr Nettles then creates a personalized plan to re-balance your biochemistry and treat anything else found to get you so healthy your hair will regrow on its own. He also adds in a hair growth stimulant to speed up the process and regrow your hair much faster than it could on its own.

The other great thing about the Stop and Regrow program is our Risk Free Assessment. If we either can't get to the root cause and identify the cause of your hair loss, or we don't believe the program will work for you, we'll refund your assessment fee and not take you on as a client. You really can't lose either way - either you will know for sure what your problem is or your assessment is free.

Go ahead and schedule your free consultation where we will do an initial eligibility review of your personal hair loss story here .

Best Hair Loss Treatment - Guaranteed Hair Regrowth With Stop and Regrow

tracey@stopandregrow.com (Dr Robert Nettles) — Wed, 26 Apr 2023 12:22:05 GMT

Hair loss can be a frustrating and confidence-shattering experience, particularly for men who suffer from thinning and receding hair. While there are many hair loss treatments available, few of them are truly effective because they only treat the visible symptoms of hair loss rather than addressing the underlying cause. That's where Stop and Regrow comes in - a holistic hair loss treatment program that offers guaranteed hair regrowth by treating the root cause of hair loss.

Proven Success

Stop and Regrow has a proven track record of success, with thousands of satisfied customers who have experienced significant hair regrowth. The program has been developed by Dr. Nettles, a renowned expert in the fields of genetics, biochemistry, chemistry, dermatology, endocrinology, botany, and ophthalmology, after decades of research and clinical trial and error. The program is personalized to each individual's unique biochemistry, ensuring the most effective treatment possible.

Customized Treatment

Stop and Regrow offers a comprehensive suite of lab tests called the Biochemical Report Card that identifies all the factors that contribute to both hair loss and overall health. This enables Dr. Nettles to develop a precision hair loss treatment plan that addresses the underlying biochemical cause of hair loss. The plan includes a hair growth stimulant to speed up the regrowth process, along with a comprehensive lifestyle plan to address the contributing factors that worsen the underlying biochemical imbalance.

No Surgery Required

Unlike many hair loss treatments, Stop and Regrow is non-invasive and requires no surgery. The program is designed to work with your body's natural processes to improve your overall health and wellbeing, get your hair follicles back to health and then regrow your own natural hair. This means no painful procedures, no recovery time, and no scarring.

Affordable

Stop and Regrow offers an affordable alternative to costly hair transplant surgeries and other ineffective hair loss treatments. The program is personalized to each individual's unique biochemistry, ensuring that you only pay for the treatments that you need. Plus, with a guarantee of hair regrowth, you can be sure that you're getting the best hair regrowth treatment available and the most value for your money.

Guaranteed Hair Regrowth

Stop and Regrow is the only hair loss treatment program that offers a guarantee of hair regrowth. Dr. Nettles' decades of research and experience have led to the development of a program that is personalized to each individual's unique biochemistry, making it the most effective hair loss treatment available.

In conclusion, if you're looking for the best hair loss treatment, look no further than Stop and Regrow. With a proven track record of success, customized treatment plans, non-invasive procedures, affordable pricing, and guaranteed hair regrowth, there's no better choice for stopping hair loss and regrowing your hair.

Schedule a complimentary consultation today to learn more about the program and take the first step toward a full head of hair.

Stopping DHT Without Side Effects: Natural Methods and Supplements

tracey@stopandregrow.com (Dr Robert Nettles) — Fri, 24 Mar 2023 09:56:18 GMT

Dihydrotestosterone (DHT) is a male hormone responsible for various physical characteristics such as facial hair, deep voice, and muscle mass. It’s also the hormones that tells us when it’s time to go through puberty. However, too much DHT can cause hair loss, acne, and prostate enlargement as well as fatigue and other problems. Thus, many seek ways to block or stop DHT without side effects.

This discussion will explore how to stop DHT without side effects .

It’s important to know that its not actually possible to block or stop anything within our bodies. If you recall from school the 1 ^st Law of Thermodynamics – nothing can be eliminated, instead it changes from one form to another.

The 1 ^st Law of Thermodynamics also applies to our hormones, of which DHT which stands for Di-Hydro-Testosterone is one. The enzyme 5-alpha-reductase makes DHT by adding 2 extra hydrogen molecules (Di-Hydro) to the total testosterone that is in turn created from the HDL fats we eat. All of our hormones are made from fat.

How is it that some of us make too much DHT you might ask?

What we’ve been able to see via a special type of x-ray called X-Ray Crystallography which can see the tony molecules in our blood is that some of us inherit the genes which cause us to make some of our enzymes with a little piece missing. When that piece is missing it makes the enzymes overactive so they turn more of our testosterone into DHT leaving less to become free testosterone which causes our ratio of free testosterone to DHT to become unbalanced.

When we have too much DHT those excess molecules become radicalized – free radicals – that roam around the body and do things we don’t like – for example bind to the hair follicles and cause them to miniaturize gradually over time and shorten their hair growth lifecycles until eventually they stop producing hairs and become dormant. After more time the body will eventually determine they are no longer needed and reabsorb them.

So how can we get our bodies back to producing the correct amount of DHT and not excess?

Things That Block DHT

First of all, as you learned above, it is not even possible to block DHT. Really what we need to do is work on repairing the broken 5-alpha-reductase enzymes so that, just like nature intended, our bodies create the correct ratios of DHT to Free testosterone.

Lets take a look at the available market treatments and assess them.

Finasteride: Is an FDA-approved medication for hair loss and prostate enlargement. Finasteride works by partially repairing the enzyme responsible for converting testosterone into DHT. Finasteride has been around for over 30 years now, and using X-Ray crystallography we can see that it does fit pretty well into the genetic defect missing piece on the reductase enzyme. However the half life of finasteride is only 6 hours which means it isn’t even there working for most of the day. This on again off again hormone product can cause side effects for many men.

Avodart: Was created to treat prostate cancer. It’s newer that Finasteride and it’s main ingredient dutasteride was made to fit the reductase enzyme so it is extremely effective at repairing the reductase enzyme. It also has a much longer half-life of 4-6 weeks so it builds up in your system very slowly over time. HOWEVER the Avodart formula also contains 6 other ingredients including butylated hydroxytoluene which combines with the dutasteride to causes endocrine disruption. This is desirable when treating cancer, however not when hair regrowth is your goal.

Saw Palmetto: Is a natural supplement that, as with any plant based ingredient, is comprised of thousands of molecules. Many of which can cause allergies and other reactions in people. Also because it is available naturally there is no incentive for the pharmaceutical industry to test is, so knowledge is scarce on how exactly it works or what dosing is needed, plus many people are commonly allergic to plant based ingredients.

Pumpkin Seed Oil: Also a plant based supplement, contains phytosterols, which are promoted as helping reduce the conversion of Testosterone to DHT. It’s important to note that there is no conclusive evidence supporting pumpkin seed oil blocking DHT or even impacting its production. Pumpkin seeds are however a source of the protein needed for healthy hair growth and pumpkin seed oil is also a healthy LDL fat which also supports healthy hair and overall health.

Zinc: Is a mineral that some very small studies have shown decreased serum DHT production, however there are other studies showing zinc increased DHT production. As zinc is a naturally occurring substance there is no incentive for pharmaceutical companies to invest money in studying it’s impact due to their inability to commercialize its use and make money. It is known however that Zinc plays a role in maintaining healthy hair and skin.

How to Stop DHT Without Side Effects

People looking for things that stop or block DHT should understand how DHT is produced. How our bodies take in food which is broken down by enzymes and turned into us. How we rebuild (from food) and replace every single cell in our bodies over time. They should learn how balanced hormones and healthy cells result in our best and healthiest lives as well as mental state. We then can understand how our daily choices impact our health.

Exercise: Exercise helps reduce stress and it maintains a healthy metabolism which is our motor that keeps everything running correctly. Exercise also helps maintain a healthy hormone balance and helps keep hormone production running.

Diet: A healthy diet of lean protein, healthy fats, and a variety of vegetables provide the nutrients we need to improve overall health. Foods such as eggs, nuts, fish and avocados are rich in nutrients that can help grow healthy hair.

Stress Management: Stress has been shown in clinical studies to trigger the release of cortisol, a hormone that can also stimulate the production of DHT. Thus, stress management techniques such as meditation, yoga, and deep breathing can help reduce both stress related hair loss and DHT levels.

Stop & Regrow Program: The best and safest way to address your hair health issues is under the guidance of a hair regrowth expert. Stop & Regrow uses precision medicine to diagnose and treat hair-related problems systematically. It solely focuses on the underlying biochemical causes of hair fall and baldness.

The End Note

Hair loss is a symptom of something deeper going on. It’s your body’s way of telling you something is wrong. Take the time to listen, learn and treat the underlying cause of your hair loss. Your future you will thank you!

Why Men Should Consider Hair Regrowth Treatment

tracey@stopandregrow.com (Dr Robert Nettles) — Fri, 24 Feb 2023 09:26:26 GMT

Explore why men should consider hair regrowth treatment

Hair loss is a common problem among men, and it can be a source of embarrassment and low self-esteem. The good news is that some hair regrowth treatments for men are now available that can help restore thinning hair and boost confidence. But one thing to remember is that for any hair-related treatment, always consult an experienced professional.

This discussion will explore why men should consider hair regrowth treatment and its benefits.

Boosts Confidence

Men who suffer from hair loss can experience a significant decline in confidence and self-esteem. Hair regrowth treatment can help restore thinning hair, giving men the desired appearance and boosting their confidence levels. By feeling more confident, men can go about their daily lives with renewed vigor and self-assurance.

Prevents Further Hair Loss

One of the most significant benefits of hair regrowth treatment for men is that it can will prevent further hair loss. If you start treatment early, you can slow down the hair loss process and prevent it from worsening. This can save you from more drastic measures, such as hair transplants or wearing a hairpiece.

It's Safe and Effective

Hair regrowth treatment is safe and effective when administered correctly using precision medicine and personalized to your individual biochemistry. It’s important to look for FDA-approved ingredients and not hair regrowth treatments. Its not possible FDA approve anything that is personalized or contains different dosing or ingredients for each person. Also look for a treatment which has been clinically proven to stimulate hair growth. An effective hair regrowth treatment will also be non-invasive and does not require surgery, making them a safe and practical solution for hair loss.

Improves Appearance

Hair loss can significantly impact a man's appearance, making them look older than they are. Hair regrowth for men will help reverse this effect, giving men a more youthful and attractive appearance. This can help them feel more confident, which can positively affect their personal and professional lives.

Cost-Effective

Regrowth treatment is a cost-effective solution for hair loss, particularly when compared to more invasive options such as hair transplant surgery. Many hair regrowth treatments are affordable and can be customized to meet individual needs and budgets.

The End Note

Hair loss can significantly impact a man's life, affecting confidence, self-esteem, and overall appearance. Hair regrowth for men can help restore thinning hair, prevent further hair loss, and boost confidence levels. It's a safe, effective, and cost-effective solution that can help men look and feel their best. But for optimal results, it’s advisable to consult a high-experienced professional in this domain.

So, what’re you waiting for? If you're experiencing hair loss, it's time to take a step ahead and try a hair regrowth treatment.

Hair Regrowth Treatment: Regrow your Hair Naturally

tracey@stopandregrow.com (Dr Robert Nettles) — Tue, 03 Jan 2023 13:31:33 GMT

Millions of men and women in the United States and internationally experience hair loss for reasons which can include genetics, environmental factors, medications or supplements, or health conditions. In fact, according to the American Hair Loss Association, upwards of 85% of men will experience some form of hair loss by the age of 50. For women, that number is over 50%. There are also many companies claiming they can help with the latest fad treatments including PRP, stem cell therapy, lasers, and FUE transplants, but how do you know who to trust?

Of all treatment options, the only effective way to regrow your hair is with a hair regrowth treatment that first stops your hair loss and then regrows your own natural hair, supported by hair healthy nutrition. Let's take a closer look at how hair regrowth treatment can benefit you.

What is successful hair regrowth treatment?

First of all, it’s important to understand, that no hair regrowth treatment can be 100% successful unless it first stops what is causing your hair loss.

The Stop and Regrow precision hair regrowth treatment program is a program comprised of hair healthy nutrition, a precision daily supplement and a custom formula hair regrowth topical which together nourish the scalp and hair follicles and stimulate natural hair regrowth. Once the cause of your hair loss is identified and treated in phase 1, the best way to effective hair regrowth is to provide, through the foods you eat, the essential amino acids, vitamins and minerals your hair follicles need to repair follicle damage, reduce hair stress, prevent further hair loss and promote healthy hair growth.

Benefits of hair regrowth therapy

It is your own natural hair

Hair regrowth treatment is not hair replacement or hair restoration therapy - which can never achieve more than 50-60% of the density of your own natural hair; it is a treatment that promotes your own natural hair regrowth and increased hair thickness. Clients are proud that the treatment rejuvenates hair follicles and stimulates their natural development and therefore hair density.

It stops and reverses the progression of thinning hair

A precision hair regrowth treatment not only promotes the natural way of hair regrowth, it first stops then reverses the progress of hair loss. Without incorporating a stopping phase, you cannot reverse hair loss and regrow thinning hair long term.

It helps hair grow thicker and more robust than before

Hair regrowth treatments provide the scalp and hair follicles with active stimulation to increase the diameter of existing hair shafts as well as the speed at which hairs are regrown. It means you will see your hairs become thicker and stronger.

It can help those suffering from temporary hair loss

Waiting for your natural hair to grow back can be frustrating for those who have experienced temporary hair loss due to health conditions or treatments such as chemotherapy. Hair Regrowth treatments can help you regrow hair both thicker and faster than it can grow on it’s own.

Promotes a healthy scalp

A healthy scalp is the basis for normal hair growth. Hair regrowth treatment promotes a healthy scalp and ensures your hair follicles have everything they need for optimal hair growth.

The Bottom Line:

Hair regrowth treatment is the best way to keep your natural hair healthy, prevent it from excessive hair fall, and regrow hair before the problem becomes untreatable.

It’s important to understand that unless you do something to stop it, your hair loss will continue to get worse.

Stop and Regrow provides personalized care that meets your unique needs.

Via the comprehensive assessment we will perform a thorough scalp, hair and health analysis, including Biochemical Report Card labs, then provide a hair regrowth treatment plan to ensure you reach your hair regrowth goals.

You can schedule a no-obligation, free consultation with a hair regrowth expert who will assess your eligibility for the Stop and Regrow hair regrowth guarantee, walk you through the program, process and pricing as well as any any questions you have about Stop and Regrow or hair loss and treatment option you may have.

Vigilantes Radio Podcast - Featuring Dr Ray Nettles

Fri, 02 Dec 2022 01:50:32 GMT

Listen in to Vigilantes Radio Host Coach Dini Reynolds Chat With Stop and Regrow's Own Dr Ray Nettles

You are now listening to Vigilantes Radio presented by the only one Media Group. This is the people's choice but quality interviews celebrities and special guests, hosted by Demetrius Dini Reynolds. For the complete archive of episodes, visit onlyonemediagroup.com And be sure to like us on Facebook at vigilantes radio. We welcome all enjoy the show.

Ladies and gentlemen, please welcome your host, Demetrius Whodini Blak Reynolds. Enjoy the show.

Coach Dini - Vigilantes Radio 0:59

What's going on? guys. Welcome to another incredible episode of Vigilantes Radio Live. I'm excited. Can't you tell? All right, yeah. So we do have a special guest for you guys special episode.

All right. So our interviews are designed to go beyond music, news books, art, acting films, technology, education, entrepreneurship, entertainment. And sometimes guys, we go even beyond the ego. Our interviews are designed to go behind the scenes and into the minds of these incredible human beings. You know, the ones are out there giving it their all, for me, for you and for the world. And with that, let's welcome our guest. He's a dedicated researcher, developer, hair loss expert, the one, the only, Dr. Robert nettles. We call him Dr. Ray. Hey, man, welcome to the show.

Dr Ray Nettles - Stop and Regrow 1:55

All right. Hello there Coach Dini. It's Dr. Nettles or Dr. Ray, good to see you. Good to hear from you.

Coach Dini - Vigilantes Radio 2:03

Absolutely, man, how's the hair doing? I mean, how are you doing? Sir?

Dr Ray Nettles - Stop and Regrow 2:08

I'm doing great, my friend. Today better than yesterday, and I hear tomorrow's gonna be better than today, so I'm sticking around. How about you?

Coach Dini - Vigilantes Radio 2:16

I'm doing fantastic as well. Yeah. And I'm excited that you are here with us today to talk about what you do in this field. So yeah, I made a hair joke. And at the beginning, I know, it was kind of lame, like, how was your hair doing? Because, well, for one thing you suffered from, I won't say suffered, but it was kind of a genetic genetic thing, right with it. Alopecia.

Dr Ray Nettles - Stop and Regrow 2:46

You're right. Yeah, alopecia is just a fancy word to describe the hair loss. And hair loss is actually the misnomer, that hair is lost, it actually miniaturizes. And that's what the problem was with the hair loss until you figure out what the true pattern of hair loss is. And that's something that took us a couple of decades to actually discover the patterns of hair loss. And there happen to be five zones. And those five zones will have their own independent patterns within the body. And then we discovered the underlying molecular cause of each person, person's unique causes of hair loss. And then we found a customized pharmacy that could customize unique individual capsules based on bloodwork that I would submit to them. And that was 20 years ago. And now today we have clients on six continents, and every state in the United States, and very few people have heard about us because you have to understand precision sciences, precision medicine, and very few people today, unfortunately, although President Obama in 2015 mentioned the Precision Medicine Initiative, there are very few companies that have actually gotten into that industry. And we were one of the founding companies about 20 years ago.

Coach Dini - Vigilantes Radio 4:09

Absolutely. So you begin this journey into researching nearly 20 years ago or 25 years ago.

Dr Ray Nettles - Stop and Regrow 4:16

You know, when I was at the age of six, my mother said "I prayed to God for you to come to heal these people. You're going to be a physician". So I've always known that was a calling. And when I was asked at the medical school interview, what kind of doctor do you want to be?, I said "a good one". That's the only one that God ever asked me to do. I was also challenged with the riddle that affects 87% of men and 40% of women, and no one had resolved, that really left until the time where the advanced scientific techniques for this X ray crystallography allowed us to visualize the shapes of molecules. And that's going to change probably in the next 50 years. the way medicine is managed and the way we see health care today, we take pills that were designed forty years ago based on cellular technology. And we live with things called side effects. And those side effects are changes at the molecular level that today, we can visualize, we can measure and we can avoid.

Coach Dini - Vigilantes Radio 5:26

Absolutely. So to understand, the true causes of hair loss, it takes blood work. Is there any kind of light hits from diet or chemical imbalances?

Dr Ray Nettles - Stop and Regrow 5:46

So here's, here's the way I like to explain to people: the bloodstream is our Nile River, right? That's your Springwater. Right? So does nutrition influence the spring water in the Nile River, you better believe it right? How many macronutrients are there? only three. So we can measure the biomarkers with absolute specialist specificity, the amount of percentages of sugar in your bloodstream, the percentages of protein in your bloodstream, the percentages of the ratio of the good and bad cholesterol, and then you can also measure all the hormones.

So the nine panel biomarker report card is something that we initiate usually in there in a man's twenties, and it's a report card, they'll get done once a year, they'll perform it once a year for the rest of their life. And we now have patients 18 years worth of data. And if you follow those nine biomarkers, it'll change your health, it'll change your perception of medicine and health care. And these patients will live the optimal healthy life.

Our health care system today takes care of sick people. But it does not concentrate, and it has not evolved around the concept of optimal health and wellness, from the molecular chemistry on the inside. So when we, I always tell patients when you come for hair - to save for health, because I cannot grow your hair, if I cannot find your body's optimal health. Once we figure out how to make that Nile River an optimal Nile River, the body knows what to do. So the hair cells not only respond, the skin cells, the muscle cells, the bone cell, so all of your health is tied to your molecular chemistry. Intuitively, it makes sense. And as you mentioned, nutrition is a big part of it, because where does every biochemical inside your body derive its ingredients from and only from the foods that you consume.

So we have data now collected from six continents. And as we mentioned, we have more data than any other companies. So we've sourced and cross referenced nutrition and genetic biomarkers to determine what optimal ranges will be. We've yet to write a book and submit that. So it's gonna take a while for that data to to hit the mainstream. But there's a lot more we can do than just a hair loss: for example anxiety, depression, I think the number one prescriptions today are anxiety medications, anxiety and antidepressants. And the research came out that 18.1% of adults are taking some kind of medication for those conditions. And our biomarker report card discovered that 20% of men have an estrogen imbalance.

We're familiar that women have estrogen, but so do men. It's all about the absolute precise amount of that molecule inside your body. One little story I'll give to you because I know I've listened to some of your episodes. And I know that you like to take care of the wellness of the individual and mind body and soul. And we had a young man that came in and he was a medical students applying for medical school and had some hair loss issues. So we started working on his hair loss and discovered he had another enzyme deficiency that was causing with estrogen molecule to be elevated outside the ranges. And we moved it from 35 to 25. And the reason why I mentioned that he was applying to medical school he had taken in a test called the medical school entrance exam, and it's for 50%. And he said Doc, I'm not getting in and I said unfortunately not with 50%. So after he started on the program, and we reduced his estrogen from 35 down to 25. Not only had hair started to regrow in those areas, he retook his entrance exam and scored a 99.9% and received a full ride scholarship to the schools he applied to. So we didn't make him smarter. We helped him and make a better biochemistry biome. And his cells all responded to that food including the brain.

Coach Dini - Vigilantes Radio 10:09

Wow, wow. So I think I read somewhere about follicles that are kind of reabsorbed into the body, those never come back. Is that taken care of through a process? I mean, how do you revive like dead follicles?

Dr Ray Nettles - Stop and Regrow 10:27

Coach Deni What a great question. So this is where it gets tricky. And we have a program where we treat virtual clients, 50% of our clients come from outside of the country. So it's very difficult for us to assess the overall health of that follicle. We have a very high advanced microscope, patients come into the office, and we can examine exactly what you said the health of that follicle from the outside. Sometimes those hair follicles aren't quite dead yet, the term used is dormant, which means it's resting. But we can pretty much manage the expectations of patients. But if you're uncertain, it's probably worth it to fly into Los Angeles and get looked at under the microscope. Now there's an individual that he's allowed us to use his name, he's so thrilled with us. His name is Louis Jerez. And he flew in from New Jersey. And when I say hair fall, he was bald hair on his head. So he didn't think anything was going to come back. But he flew over. And I said to him to Luis, I think there's an opportunity. And year one, he said, Hey, Doc, I don't know. And I said I don't know, either, because hair growth is a slow process. So I said give it one more year, second year, he said, I'm a believer, by year four and a half, you can see the pictures that are probably posted or hopefully, my team can get you over to those photos. Absolutely amazing. He probably will have a full head of hair that you couldn't penetrate with bullets. It's unbelievable. And then we've got a young man named John Hill after nine months regrew a patch of hair in the center. He was a 53 year old black man. So there's no color, there's no race, there's no gender, it's it's a molecular imbalanced genetic, environmental effect, it doesn't matter to us. If it's inside your Nile River, let's get the blood work. Without the blood work. No one can treat that underlying disease. But with the bloodwork being known, it's as easy as understanding. And so it's an algorithm that we've derived from the data. And it's right every single time.

Coach Dini - Vigilantes Radio 12:40

Yeah, so I believe you answered this question I was gonna ask next about like, textures of hair or, you know, when it comes to demographics to different races. Because, you know, you go into the big box guys and you see their ads and there's you know, a certain demographics represented an assets. Okay, so this product isn't for me, or, you know, this brand isn't for me. But you mentioned that this is for all races, right.

Dr Ray Nettles - Stop and Regrow 13:12

Coach Dini .com google.com used to be your friend, you can find what you are looking for today. With paid media. You can't find anything unless you ask the right questions. So you mentioned it's so we've got males females, my youngest client that started on the program was 15 years old with hair loss, and it's pretty significant. My oldest client is 82 years old. So the 15 year old was flew in from Australia, the mother brought the 15 year old over and now we treated his sister who started at 16 years old, and their photos are probably going to be on the website. Significant fantastic results. And the mother flew over from Australia and she said Dr. Neville, that's a long trip from Australia. But I didn't fly over because you grew hair on my 15 year old son which you did. She said my husband and my son have never behaved veteran my life. What made you put in those capsules and once again, the estrogen level was elevated in both the husband and the son as a genetic condition and by reducing the estrogen they now have a call my they've gotten more in inner peace that they don't have the ratio off so they can stay a lot more focused.

Coach Dini - Vigilantes Radio 14:32

Wow. So I don't know if you saw but I am a hairless man. Oh my head right. So check this out. Dr. Noodles. 2013 I went on like this nomadic adventure. To save money. I shaved my head so I wouldn't have to Capo cough up 25 bucks every two weeks for hair cut. You know just kind of shave off expenses and I also during this time I went to, you know, bad relationships, divorce. So a lot of depression and you know, things like that. I decided to grow my hair back and know what Dr. Nothing came.

Dr Ray Nettles - Stop and Regrow 15:16

Nothing came huh, how long did you give it, how much time?

Coach Dini - Vigilantes Radio 15:22

Six years went by

Dr Ray Nettles - Stop and Regrow 15:23

OK. So now here's the here's an issue, right? So the hair loss, they can be multifactorial. And this is the trick. So 87% of men are going to have an underlying genetic deficiency in the enzymes that are going to control the hormones, which are the messengers to the DNA 40% of women have that same defect. Now on top of that, as you mentioned, stress, environmental stress and divorce, going through some changes, you know, life changing events, can call this alopecia areata, which are the circles. So when your hair was cut really short, you possibly could have had some stress spots that could have occurred on top of the genetic. But that being said, I'm not sure exactly what city you're located in, but if you'd be willing to fly into Los Angeles, I'd be willing to give you an honest assessment. And we'll see what we can do to support you on the program. But once again, you don't need a head full of hair to do anything in this world, you're already a good looking man, you can be, hair and it doesn't make you good look in one way or another. It's the biochemical imbalance. And I explained to people, imagine if there was a capsule designed through your body, that not only brought back hair, but also built more lean muscle. Also, reduce some of the body fat also helps you focus and think a little better. If that was out there, I'd be willing to get to bloodwork find out if that was a potential possibility for me. And with the estrogen, one in five men, so it's a lot larger of the findings than you'd think.

Coach Dini - Vigilantes Radio 17:02

Yeah. Yes, sir. So now with today's age, you know, we want everything now it's like, I want my money, I want it now. And it's like the commercial right? With the hair regrowth process, I assume that it could take a while. How long is a typical process before we see any kind of new growth.

Dr Ray Nettles - Stop and Regrow 17:27

And this is where we get into the biochemistry. So when you come into the appointments, we have two science reviews where we go over science, we talk about the first law of thermodynamics, Coach Deni, we talked about how the no changing in the energy, the energy can only be changed that cannot be destroyed. So we talked about how that is applied to the human body. So we go over a lot of science to help you understand how that blood work will impact the data and the resolution that we're going to make inside that formula. But to your what was the exact question you had? Have? oh the length of time. Yes, the length of time, so it depends on a lot of those factors. So we've got some patients that come in with blood sugar levels that are high for diabetes. So it's 13. On a scale of 5.7. Well, you just use your your logic right here doesn't want to grow the sugar water. So sometimes there's a big nutrition, uphill nutrition battle that we have to commit to, and work on. And then as I mentioned, we had that, you know, 53 year old man with a bald patch down the center, when you see it named Darnell Kearney. Once again, he said Dr. us my name, I've never been happier in my life. But his hair grew back in nine months. And they shocked us and we have some faces in mind less of a shock to you. But on a biochemical level, what is happening inside the body, people are afraid to take something without knowing what happens in the body so I can explain it. So we're going to put something so imagine where the salt pepper to the steak where the light bulb inside the house were very small. So what our ingredient does, it goes inside your body, and it cannot do anything on day one and day two, and week four and Week Six why your body is already built with enzymes. It's already built with a hair that's miniaturizing in the wrong direction. So we have to go in and learn the new recipe, we're the new birthday cake mix we're the two eggs with salt and baking soda and the flour. So we've got to create a new enzyme from scratch. Your body really makes you probably are aware of this your body remakes, new cells and new bodies every four to six weeks, you get a new set of cells. So your body's always adapting and changing. So we become that new ingredient we become a new fully formed enzyme without any defects. We then have to get lodged into the air so we have to kick out the old tear so we have to reprogram the DNA from the inside. All of that stuff takes about Three months. So I tell people that the first six months appointment expect that we stopped it from getting worse. And that's a victory in a condition that's progressive. That gets worse, as you mentioned, every year, every year until it's all gone. So stopping it is the key. And then I say, Give us another year because hair grows half a millimeter a day, by half an inch a month. So for you to be able to visibly see in those zones, enough evidence to stay committed, will take us probably another 12 months, so 18 months. That being said, on the website, you'll see a ton of photos, it's not much, we've come across a magical formula for the topical that no one's ever heard of my medical school training surgery circle through the ophthalmology fellowship route. And I came across a glaucoma medicine that was working on making the eyelashes grow. And we started studying that very few ophthalmologists treat hair loss, because usually it was a dermatology type of disorder. And now it is a endocrinologist that will be treating hair loss. So we've got lucky to be in those places. And that's where I go back to my my only point or direction was good doctor didn't have an idea of which one God just said, equal. So if you're open to the truth, but it's getting you dig around long enough, you'll find it.

Coach Dini - Vigilantes Radio 21:25

Absolutely. So is is faith involved in Stop and Regrow. Now, I'm a PK, a pastor's kid. So I'm all about faith and spirituality. And, yeah, so is God, part of the structure of your company?

Dr Ray Nettles - Stop and Regrow 21:42

Well, you need to help me hit the nail on the head. If you don't believe in it, my medicine will not work, right? Because I have to earn your trust, and how am I going to earn your trust. And I'm telling people that I know that God should be here to do this for you. And I'm going to give you all the best evidence I can, but I'm not going to give you my opinions, we're only going to use the scientific data. But once we take someone's biochemistry, we take all of these numbers, for example, 78.9, and we move it down to a 22.2. And you can see that in your bloodstream, that you can see it in the mirror, you did start to become a believer. And I do mention that, you know, there's nothing you can do about nothing, everything God gave to us. So let's be very honest. Anything you want in life is going to come from that. And in the Bible lives, our spin ball on this on all their head is in our future. godsend to get. And I think it's the time to say now's the time for us to look inside. Right, we've got to prepare the ways. And that's mentally first, the valleys and the mountains are not done the outside God did that. Move him out anytime you want. But can you free will change your mind lower the mountain and raise the valleys and only Jesus Christ can you do that? Any other way is getting gets lost?

Coach Dini - Vigilantes Radio 23:00

Yes, sir. Yes, sir. Man, that is the core of everything. Thank you. Thank you. All right. So offices are located where where can people? Even if we're around the world, where can we connect with stop and regrow?

Dr Ray Nettles - Stop and Regrow 23:17

You know, the best way to get a hold of us if you're going to see us in the office is Los Angeles. It's everywhere on the West Coast is where we started getting expanded out to Florida or looking for a location to see people there. The dynamic of the of the pre qualification, I think really sets within the realm of the barbers and stylists. If they could have that microscope that we have in their hands, they could they could be viewing the patient, losing and miniaturizing on the spot. So our real long term goal is really to be training them to catch the pre qualification. Everything else can be done virtually. We've partnered with LabCorp and Quest, so they have 4000 + 6000 lab locations. So within three miles of your zip code, we should be able to find a lab for you. And then we can do the training. We've got a PowerPoint presentation goes over all the science, we've then teach you about all the different types of hair loss. And then we go over the biochemical report card and hopefully you'll as I mentioned, we would love to give offer you a complimentary one. If you'd like to have it read online online, one day and report it to your fans, I think would be fantastic. You'll learn a lot about sugar, protein and fat and how that those molecules of federal hormones and how the hormones affect the body. So the best way is probably if you're going to come Los Angeles otherwise, stopandregrow.com website is an easy way to get hold of us. We do offer a free consultation. So anyone that calls in or any of your fans will get a free consultation with our staff prior to booking a two part assessment where we're going to not only review pictures and your intake and your nutrition, but also your biochemical report card prior to writing the medication.

Coach Dini - Vigilantes Radio 25:10

Wow, man, I definitely have to come see you in LA. We have a studio out there in Studio City. So I frequent there.

Dr Ray Nettles - Stop and Regrow 25:19

Yeah, I saw that on your on your site your handle there. I lived over there in Studio City near Mulholland drive beautiful areas. Mulholland yeah.

Coach Dini - Vigilantes Radio 25:29

Oh yeah. All right. So I'll, definitely come see you one of these days, and maybe even take this experiment on the road and show our listeners the process plus the duration. And be real cool thing to do I think

Dr Ray Nettles - Stop and Regrow 25:46

You got it, sounds great. love to be a part of anything you have. Our team partners with small businesses and even medium sized businesses. Optimal Health is going to be a it's a new thing. I think health care insurance. I I'm honest, as a doctor, I don't have the health care insurance. If you save $150, about 15 years ago for me. And it once I get over 500 I thought we can afford to pay for sick care. I'm just going to invest in health care. So I've been investing on optimizing my health and I have had very few issues with health related diseases. So our how our optimal health annuity costs 65 cents a day about $19 a month and we can keep you so healthy, you'll never need that other sick insurance.

Coach Dini - Vigilantes Radio 26:33

Wow. That's good news, actually. Wow.

Dr Ray Nettles - Stop and Regrow 26:38

Yeah, it's a brand new brand new world, right? It should. The spread of knowledge. And knowledge is powerful with the paid media structure, our partners, their global company that owns the collective group raised a billion dollars, the last two years. So I doubt you'll ever see an ad for our company, right? So it's going to be people like you sharing the message. And we really appreciate you reaching out to us and we getting getting on your show. So thank you very much.

Coach Dini - Vigilantes Radio 27:07

Absolutely. Absolutely. Oh, before we let you go. I know you do a podcast with Chef Jay. How often are you guys cranking out episodes?

Dr Ray Nettles - Stop and Regrow 27:17

yes we go on there once a week and the ingredients for a better life. And I saw that you're also a vegan? So yeah, interesting. I'd like to see you get your blood work done. Because you understand how tricky it is to get protein molecules into the body. And I'm not sure if you're aware that 90% of the molecules in the body are made of a protein derivative. So really, you know, sourcing the enough of that protein molecule and understanding how the small intestines absorb only six grams of protein per hour, you and I can have some conversations to really make sure you maximize enough bloodstream enough protein in your bloodstream. Imagine you're the coal to the furnace. But if you don't put enough coal in there, you're not going to be able to burn enough and make enough of right stuff. So those are the small what I call life hacks. And when you just absorb that knowledge, you'll go out make better decisions, and the rest of your life gets better whether or not you stay with us or not. There's a ton of just things that will make a lot of sense to you. And logics already leading us in that direction. But paid media doesn't want logic to get in the way of a profitable society.

Coach Dini - Vigilantes Radio 28:25

Man. Absolutely, absolutely. All right. All right, yes. Looking forward to having those conversations with you. Especially about the diet and the nutrients that we can get from the foods that we eat. But one more time, where can people connect with you online?

Dr Ray Nettles - Stop and Regrow 28:42

The best place is a stopandregrow.com. And I thought that was easiest. You know, I said we're scientists, not marketing. I thought Stop and Regrow is the easiest way to find someone that wanted to stop your hair loss or regrow it. But, you know, I've got LeBron James in Los Angeles, and his manager hasn't found this in the last six, seven years. So I don't know for that easy to find Coach Deni

Coach Dini - Vigilantes Radio 29:07

wait, Lebron James?

Dr Ray Nettles - Stop and Regrow 29:09

I'm saying he has not found us, otherwise, you know, he'd have a head full of hair on his head. The manager is mad at me. So you've got a good manager, you they should be able to find the stop and regrow. I would if I were searching, I thought my mind was right, then stop or regrow. And I think on the SEO, we're in the top two or three. So people are finding us if you search enough, but you got to put in the homework down here.

Coach Dini - Vigilantes Radio 29:40

Absolutely. Absolutely. You don't have to research regrow. I mean, this should be like a top term right. I think that's what I put in when I want to know what can I do to get my hair back, you know,

Dr Ray Nettles - Stop and Regrow 29:53

and then I do have a lot of competitors that will pay for our term that you today you can pay for any time The devil would have gotten to me with a billion dollars, it's going to be tricky to even get a hold of us. So I really appreciate you having us on the show. And that's where most of our new clients are coming from is through patient client referrals with family members. And coming through shows like this, where it's really, you know, people come to learn something not just to be entertained. You can get entertained in a lot of places, but it's very tough to get the knowledge and knowledge that could become wisdom.

If you are interested to learn more about the Stop and Regrow program and whether it will work for you, go ahead and complete our eligibility quiz then book a free video consultation online here.

Peek Inside the Stop and Regrow Office

Sat, 12 Nov 2022 21:49:55 GMT

Curious about what its like to be a Stop and Regrow Client?

Take a peek inside the office and watch excerpts of Real Appointments with Real Stop and Regrow Clients

Come back and check this page for new excerpts from both our in person and virtual appointments.

Live Labs Reading

If you follow our podcast you'll know Chef Jay. In this episode Dr Ray does a live review of Chef Jay's bloodwork from before he started the program, so you can see what biochemistry with hair loss looks like.

Check out more episodes of their Ingredients for a Better Life podcast here and on our youtube channel.

My Dad Since I've Known Him Has Always Had a Bald Spot - I don't want that to happen to me.

Why Stop and Regrow?

Preventing hair loss is just as important as regrowing hair. Take a sneak peak inside Ricky's part 1 assessment appointment as we learn why hair regrowth is important to him.

Baseline Pictures Are Important

A very vital pa rt of your hair regrowth program involves comparing pictures side by side to track your hair regrowth progress.

As such the baseline pictures we will compare against are the most important pictures of all. Watch as one of our consultant's Emelda reviews new virtual client Ricky's pictures and provides feedback on additional photos for him to take.

Part of our Assessment Part 1 appointment includes learning about why and how Dr Nettles dedicated his life to finding all the causes of hair loss and then creating his program to first diagnose and then successfully treat each person's unique causes of hair loss.

Plato says: "Necessity is the mother of invention."

Dr Nettles adds: "Man makes jobs, but God gives Purpose - Physician, health thyself."

Dr Nettles knew that he would need to cure his own hair loss before he could treat anyone else. And so he did!

The 5 Zones of Hair Loss

Watch and listen in as one of our hair regrowth consultant's Emelda talks through Dr Nettles 5 zones of hair loss.

Part of our part 1 assessment includes reviewing your pictures to determine the type of hair loss you have and which of the 5 zones are impacted.

Microscopic Scalp Review

Part of our Assessment Part 1 appointment if you make it into our office in person is a microscopic assessment. This is particularly useful to diagnose stress related hair loss types and also if you have had a transplant to see if you have viable hair follicles to regain density between the transplanted hairs.

Dr Nettles Talks About The Science of Hair Loss

How does hair loss happen?

Listen in as Doctor Nettles explains how hair loss works during a virtual appointment.

Billy's First 6 Months Appointment

Lets check in on Billy's hair regrowth progress at 6 months as we review and compare his new pictures today with his baseline photos from before he started.

How We Track the Progress of Our Clients

If you've ever wondered how we track the progress of our clients, here you go! Check out us taking new pictures of Billy's hair when he comes into the office for his 6-month checkup.

Why is Nutrition so Important?

Listen in as Dr Nettles talks with one of our clients about his protein intake.

Eric's 2nd Year Annual Review

Lets take a peak in on Eric;s second year annual review appointment to see how he is doing?

What is this about a Rocketship?

Listen in as Dr Nettles talks with one of our clients about the Rocketship you inherit from your parents and how the nutrition choices you make combine with your DNA recipes from your parents to make up you.

In Office Microscopic Review

If you are able to make it into our Los Angeles office you will experience the microscopic evaluation of your scalp.

This is particularly helpful to diagnose Telogen Effluvium and if you have had a transplant to determine whether there are viable hair follicles still alive between the transplanted hairs which can regrow to regain density.

Unfortunately it's rare to get much more than 50-60% density of transplanted hairs. Many clients come to us after discovering that the transplant procedure dramatically speeds up hair loss in the transplanted area.

You cannot plant transplant hairs as close together as they grow on their own, and a transplant does not stop the ongoing hair loss process.

Precision Medicine Unlocks the Mystery of Hair loss

Fri, 26 Aug 2022 19:43:05 GMT

Dr Nettles Precision Medicine Solution Regrows Hair - Now Guaranteed!

In recent years, the term 'precision medicine' has made headlines in the popular press and scientific articles in academic settings. Precision medicine or personalized medicine bases its strategies for the prevention and treatment of disease on individual genetic variability, discovered by evaluating biomarkers inside your body’s blood.

In this sense, science promises that in the future, it will be possible –after a personal genetic study– to give such a specific treatment that it will only work in the person with one particular genetic configuration. This discipline has gained momentum in the United States after former President Barack Obama launched a personalized medicine initiative in 2016.

Fast forward to 2010, after 15 years of research, Dr Nettles and his research team, not only developed the “Genetic-Androgenetic-Alopecia-Test” called the Biochemical Report Card that can evaluate each enzyme affecting hair loss, it can also direct the ‘precise’ supplementation to repair the underlying genetic cause for each individual. The future is here.

Precision health means that your ‘treatment’, supplemented either orally or topically, will be determined solely upon the accurate measurement of each molecule in your individual blood analysis. Furthermore, Precision medicine dictates a ‘narrow’ precise range of the amounts of molecules necessary to perform your cellular functions each at an optimal Level. Precision Medicine means each ingredient is selected and purified for its exact shape and function, calibrated to your body’s molecular activity. Precision medicine is heavily affected by nutritional choices as food becomes our biochemistry, we are what we eat.

Let’s take a deeper look into “precisely’ what is Precision Medicine and how it “unlocked” the mystery of hair loss..

Individual genetics

Modern advances in medical technology demonstrate that the underlying cause of most human “cellular” diseases or conditions are derived from imbalances on a much smaller ‘molecular’ level. While “cells” are small, visible only by micro-scopes, each cell is comprised of billions of smaller pico-sized molecules. A pico-meter is 1000 times smaller than the visible wavelength of light, measured in nano-meters.

Each cell contains 2-stranded DNA, 1 strand comes from Mom and 1 strand comes from Dad. The DNA inside each cell provide the ‘recipes’ to make the molecules inside the cell. “The ‘building’ blocks come from our choices in nutrition. We are literally what we eat,” says Dr Nettles, Chief Molecular Medical Scientist of Stop and Regrow, “but the ‘recipes’ come from our inherited genes in our DNA”

To simplify, Precision Medicine depends on the genetic analysis of the individual, found in one’s own blood analysis. Knowing that the genome's composition is a unique individual characteristic, precision medicine aims to find specific molecules to enhance the activity of other specific molecules, thus improving upon our genetic biochemistry. Epigenetics focuses on improving our genetics. With over 85% of men and 40% of women affected by genetic hair loss, Dr Nettles and epigenetics in the form of Precision Medicine will keep hair on our heads for a lifetime.

The Role of Precision Medicine Determining Hair Hoss

While working in Ophthalmology performing ocular retinal surgery to hone his precise surgical skills for FUE transplants, Dr Nettles explains "I saw a compound used to treat Glaucoma had the side effect of developing eyelashes longer and thicker over the course of the lash life cycle of 45 days." "AHA!, at that point, I began studying those molecules to discover the one which would viably grow hair thick and strong,"

Within his 25 year research time frame, Dr Nettles' key discovery centered around the finding of optimal ranges of various sub-types of testosterone, now termed good and bad testosterone, similar to the HDL and LDL variants of cholesterol, now so commonly known. Once the underlying biochemical cause was fully understood, Dr Nettles' team then turned to precision medicine to perfect the formula and was able to STOP hair loss and invigorate thicker hair to REGROW.

That would resolve the genetic enzyme recipe component, but what about fueling the body with the appropriate ‘building blocks’ from our food consumption? Therefore, to later pinpoint and correct all of the precise underlying factors, such as genetic and nutritional deficiencies contributing to baldness, Dr Nettles developed the Biochemical Report Card (BRC) , which uses x-rays (1000X smaller than wavelengths of light) to measure the precise levels of each molecule inside our blood. With the BRC, the accurate diagnosis can be made, resulting in curing the underlying cause, thus *removing the condition from our life.

To learn more about how precision medicine and the Stop and Regrow hair and health optimization programs watch the Chef Jay n Dr Ray podcast episode above.

Schedule your no-obligation free consultation here.

Hair Loss in Men and Women with Dr Nettles - eHealth Network Podcast Interview

tracey@stopandregrow.com (Dr Robert Nettles) — Mon, 27 Jun 2022 22:58:00 GMT

Dr Nettles Discusses the 5 Nettles Zones & How To Tell If You Have Hair Loss.

This is the eHealth radio network, your source for health advice on demand. And now your host, Eric Michaels.

Eric Michaels - eHealth Radio Network 0:02

Thanks for joining us once again here on the health Radio Network. This is your host, Eric Michaels. Today on the program. We're speaking with the internationally acclaimed Dr. Ray nettles. After 25 years of dedicated research, development and clinical treatment, Dr. Nettles has developed a new generation of precision medicines that are personalized, proactive and reverse the hair loss process in what is the most revolutionary medical breakthrough of our time. Looking forward to hearing the details and Dr. Nettles, thanks for joining us here today.

Dr Ray Nettles - Stop and Regrow 0:40

Well, Eric, Dr. Nettles, nice to be here. And thank you for having me on your show. And it sounds like with that introduction, I'd need nothing else to say.

Eric Michaels - eHealth Radio Network 0:50

I'm sure there's plenty you could say and but this, the introduction is very deserving. So we really do appreciate your time. And joining us here today.

Eric Michaels - eHealth Radio Network 0:59

So tell us as we kick things off, what are the typical five zones affected by hair loss?

Dr Ray Nettles - Stop and Regrow 1:04

Yeah, so we started out when I learned in medical school, they were called Norwood patterns. And boy, Eric, I did my best to understand Norwood's thought patterns before he created them, but it never really made any sense to me. So over the course of two decades, and following hair loss over time, and dealing with clients as young as 15 years old, and as old as 88 years old, my youngest client is 15 years old, and the oldest client that started on the program is 88 years old. So hair loss can happen at any point in time. But we've had a chance to follow the patterns over time. And we call these Nettles Zones, just because my last name happened to be Nettles. So they're Nettles Zones. But if you start looking at hair loss in people, you'll start to see those five zones.

So the front three zones are the hairline. And people start to talk about the hairline receding, well, it recedes in the corners, right, the temple areas, that's zones one and three, and then that middle piece would be zone two. So the 123 is the hairline. And that starts to recede backwards. So when hair starts to regrow, it's going to return in the opposite fashion. Now, zone four is that piece right on top of the head. So 123 is the front hairline. The next piece is that little patch on top of the head, the vortex, that would be zone four. Now zone four does not recede. Where could it go Eric? it's got no place to go. So it does what's called miniaturization in unison. So that hair on top of the head will be 100% as thick as it should be when you're a child, and then it becomes 90, 80, 70, 60, 50. When it becomes 50% as thick as the original, the patient notices for the first time that they have hair loss, it's the 50% of loss where they start to see it. Zone five is that little circle on top of the head that a lot of people are covering up with baseball caps, right. So that little piece on top, that's the crown. And that crown, it starts out with a little small circle right in the very center. And then it slowly that circle slowly opens up. When people come in Eric with their full hand missing that whole piece back there. They say doc just put some right in the center. I say that's going to be the last to come back because it was the, first to go. Does that make sense?

Eric Michaels - eHealth Radio Network 3:41

It certainly does make sense and a great visual on that in every regard. Well done on that. Now how can someone detect the early signs of hair loss?

Dr Ray Nettles - Stop and Regrow 3:50

You got it right there. Everyone looks in the morning mirror right Eric. So I say right, there's the best chance to take a look right? Now the problem with visualizing hair loss is you're looking at hair at least once a day in the mirror, sometimes two and three times. How could you perceive hair thinning over the course of hours - not even possible. But over the course of time you can.

So I always tell people, look in the mirror and look at the hairline. Take a couple of hairs push down on them with your finger. If they press down and they can't press back up, they're getting thinner over time. When you look at your hairline you should have zero baby hairs. You should have zero miniaturized hairs. Every hair at the hairline should be exactly as thick as the neighbor. So when you look into the front hairline, which everyone's looking into the morning mirror, if you notice and perceive any hair follicles that are thin, you have genetic hair loss, that's called miniaturization. So the hairs start out thick when you're a child. They slowly miniaturize and then bald and then they go backwards miniaturize bald and go backwards. So always look at that hairline. If you see baby hairs coming, that's going the wrong direction.

Eric Michaels - eHealth Radio Network 5:11

And that is some very helpful information on that right there. Thanks for that. Now, how can someone get started with their hair growth journey? And if you would explain once they are in your program, getting their bloodwork interpreted?

Dr Ray Nettles - Stop and Regrow 5:25

Good question, Eric. People call and they say, Hey, doctor, I know I have hair loss, I saw a picture from last year, my friends told me, my wife told me, my kids told me, I can see it in the mirror. Now that you know you have hair loss, you want to get started doing something to stop it. Stop hair loss from thinning, and then you want to regrow some of the thin hairs thicker. So the company's called - what do you think get stop and regrow.

So once you see that you have a problem with hair loss. You don't go to the store and get started on "something", because getting started on "something", without being precise could be the wrong thing, and that could damage your hair. So the first thing you need to do is figure out what caused it. What causes any condition or any disease on Earth today, will be found inside your blood. So you must get blood work. The problem with blood work is we have patients that come in and say I had my doctor do blood work last week. Well, Eric, I wish everybody could run the same tests that there's 4000 different tests that I could run on that bloodwork. If I ran 4000 tests, it would cost about $65 million. So we put together nine panels, which are very important. Our nine panel bloodwork tests costs around $1,800. Okay, we have a health member price, for that price its reduced by $1,400. And that price would be $395. We're going to look at blood work and we're going to evaluate what's called biomarkers in your blood. And we're going to tell you what you eat based on what we see in your blood work. We know what percentages of protein, fat and sugars that you consume, we will teach you through the PowerPoint slides how nutrition turns into what's called biochemistry inside your body. Hormones are messengers that are made from the amino acids and the fatty acids, which are comprised inside the bloodstream. So we're going to do a nine panel bloodwork test and teach you in one hour how nutrition contributed to genetics. But Mom and Dad's genetics caused the hair loss. We then after getting blood work can send over your blood work to the pharmacy, and the pharmacy can use all of their molecules to regulate all of the chemistry. So Eric, the best way to think about it is your body is a swimming pool. And you've got some things that are out of balance, and you got to put a cup of something in there so that you can rebalance all that water. The human body is comprised of 70% water with a little bit of those molecules inside. We've got to just get that water rebound, once I get the water rebalance, and the water is optimized, then the hair cells will respond and start to regrow. People also noticed that their muscle cells respond and get stronger, their skin cells respond and look better, so everything will get optimized inside your body once you optimize the chemistry. So people mostly come for hair loss Eric, but they stay for health, because we are a health company that happens to be able to treat hair.

Eric Michaels - eHealth Radio Network 8:48

We're really appreciative of your visit with us here today and all the information shared so far. Looking forward to hearing a little bit more today we're speaking with Dr. Ray nettles, who creates customized solutions to stop hair loss and regrow thin hair based on each patient's unique presentation and needs. Thereby stopping hair loss and regrowing thin hair here on the health radio's hair loss information channel part of the eHealth radio network. Now, Dr. Nettles, how long does it take for a patient to see new hair growth? And does the growth sustain over time?

Dr Ray Nettles - Stop and Regrow 9:17

Very good question, Eric. When will someone see their hair regrow over time? If they do not take pictures? Eric, you will not see it. Once again. We touched on this earlier. You're looking into that morning mirror every day. It's hard to perceive what's going on. Every patient that starts with us, the first thing we do Eric is we get what's called the baseline photo. And then I show you pictures over the next six, nine and 12 months. The first six months you will see nothing. Why? Because we're adding something into your body to improve the recipe. So recipes come from mom and dad's genetics which are inside your DNA, but they're missing something called the genetic defect and a deficiency. So we must supplement with a molecule that goes inside the body repairs the genetic damage, then that repairs and forms a better formed enzyme that is normal, that normal enzyme will go inside the hair cell, it will reprogram the hair cells (gotta kick out the old one), right, Eric. So the old hair cell has the wrong programming, we're going to change the chemistry and then we're going to change and reprogram the hair cell that takes about three, four or five months. So for the first couple of months, nothing is going to be visible. And then I say give me another six months, once we get you rebalanced, then we will see hair grow. Once the hair follicles have all grown as thick as they are, you've probably seen pictures of myself, all of my hair follicles are terminal, and they're all stick as they can be. Once you reach that terminal phase, then you can maintain the hair what's called the maintenance phase. So we've got a topical which has a very expensive molecule, which I discovered during my ophthalmology fellowship. The molecule grew lashes, we studied it 22 years ago, and we found the molecule that grew hair. So one molecule is going to be a growth stimulant, the other molecule is going to maintain the chemical balance from the inside of the body. We're going to use both of the molecules to get started because we're going to stop it and we're going to regrow it. Once you've regrown all of your hairs as thick as they possibly can be, we remove that growth molecule, and we stay on with the maintenance molecule.

Eric Michaels - eHealth Radio Network 11:40

Really appreciate the expectation there on hair growth and what to expect over time. Now the big question is, do you see patients only in your office? Or can patients see you virtually?

Dr Ray Nettles - Stop and Regrow 11:52

Very good question, Eric. So during the pandemic, a lot of things have changed. There were quite a few challenges. But there are some silver linings, we now have the ability to see patients from all over all parts of the globe. We have clients now on six continents. So in the United States, we have two licensed pharmacies, one on the East Coast, one on the West Coast, that takes care of most of the United States population. But as you reason we have now patients from all over that want to come in. So if you're located outside of the United States, we can set up a one year supply, those patients will fly into the United States, we will put together a one year supply, they will then take that home, the medical supplements and molecules will last for the year. Some patients in Australia and the UK, they have a relationship with the customs where our medicines can get into some of their countries. So if you're outside of the United States, the best thing to do is to go to stopandregrow.com. Reach out to our team and ask us your country. One of the countries that we can ship to and if not, you could perhaps write a letter to your senator and your President and ask them if they would like to get Dr. Nettles hair regrowth program into their country and we'll do our best to support

Eric Michaels - eHealth Radio Network 13:12

Dr. Nettles, we certainly appreciate all you do in the space and for joining us here today. Listeners for more details, simply visit stopandregrow.com. Dr. Nettles all the best and thanks so much for joining us here today on eHealth. Radio.

Dr Ray Nettles - Stop and Regrow 13:26

Thank you very much for your time and what you're doing, Eric we and people appreciate it keep up the good work.

Eric Michaels - eHealth Radio Network 13:31

Certainly appreciate those kind words. It certainly means a lot. We've been speaking with Dr. Ray nettles, who creates customized solutions to stop hair loss and regrow thin hair based on each patient's unique presentation and needs, thereby stopping hair loss and regrowing thin hair. And for all the details, simply visit stopandregrow.com.

Eric Michaels - eHealth Radio Network 13:53

And again, this has been your host Eric Michaels and we do thank you for your continued support of the health Radio Network. Join us again soon for another episode that will help further expand your knowledge on those things that are important to your health and wellness. For more eHealth radio reports we invite you to visit our main radio channel site and health Radio network.com. And as always, we do thank you for tuning in. Thanks for tuning in to the eHealth radio network. For more information or to subscribe to this podcast, visit eHealth radio network.com

If you are interested to getting your own Biochemical Report Card to learn about all the biomarkers contributing to your hair loss, you can book a free hair regrowth consultation to learn more here .

Take our quiz to learn if Stop and Regrow will work for you here.

Is n/e the Missing Link to Reverse Hair Loss?

Sat, 06 Mar 2021 14:16:44 GMT

No, Dr Nettles has not created a new element on the periodic table, but he has created a new formula for his Stop and Regrow 'Precision' hair regrowth program.

Over the course of his 25 years of research including over a decade of precise molecular data compiled from his analysis of nutrition, genetic and enzyme biomarkers in blood specimens, Dr Nettles and his research team have discovered a proprietary blend of natural coFactors, not made by the human body, that are 'essential' to growing hair.

The formula Dr Nettles created, resulting from this discovery: “n/e” stands for "n"atural "e"ssentials.

" Essential means the body cannot produce it on its own, therefore meaning it must be supplemented, usually from food. Sadly, harmful modern agricultural practices which have evolved over time, mean that today, our crops do not contain sufficient levels to be useful," explains Dr Nettles.

Of the 20 amino acids that are the building blocks for the proteins of which we are made, 9 are essential. Of these 9, hair is made of 2 of them: Methionine and Lysine.

Closer Look

Let's take a closer look at some of the ingredients in Dr Nettles new formula:

Lysine – besides being a primary building block for the proteins that make hair, Lysine is also necessary to grow new cells. Lysine reduces cortisol stress reaction – a factor which can impede healthy hair growth and it provides anti-inflammatory and improved immune response to speed up healing time and outcome.

Methionine - is the other essential amino acid required by our body to grow hair. Besides that, Methionine is necessary for the creation of proteins from the foods we eat, as well as normal functions of the cells and DNA in your body. With insufficient levels we are more prone to chronic disease.

Quercetin and Ascorbic Acid - are super antioxidants that play an important role in helping your body combat free radical damage and inflammation, which are both linked to chronic disease. They also aid in the absorption and pH regulation responsible for optimal hair growth.

Dr Nettles and his team of physicians, pharmacists and nutritionists were able to create this proprietary blend of natural coFactors based on over a decade of data from Stop and Regrow clients' Biochemical Report Card (BRC) labs across 6 continents. Understanding that these ingredients are essential for hair growth, yet our food no longer contains enough to be effective.reveals that a daily supplement will be necessary for the majority of us to keep and maintain healthy thick hair for our lifetime .

Precision Medicine which forms the basis of the Stop and Regrow program, uses molecular information available in individual blood biochemistry to determine the precise formula required to repair the underlying cause of any illness or disease.

To maintain the highest quality purification and manufacturing standards, all n/e prescription-guided supplements are crafted by hand inside our specialty licensed pharmacy. Each n/e supplement is made fresh and discreetly shipped directly to your home.

If you are interested to getting your own Biochemical Report Card to learn about all the biomarkers contributing to your hair loss, you can book a free consultation to learn more here .

Take our quiz to learn if Stop and Regrow will work for you here.

Could Photo-Avalanching Lead To a New Cure for Hair Loss?

Sat, 23 Jan 2021 00:37:45 GMT

We Need To First See Inside Our Genes Before We Can Edit Them

You have heard of x-ray technology – which was developed over 50 years ago and enables doctor’s visibility inside our bodies to see what we are made of – bones, organs, tendons, etc.

You may even have heard of x-Ray crystallography – a more recent development in x-Ray technology which allows scientists to see what we are made of at an even more micro level – that of our enzymes which are responsible for carrying out all the functions within our bodies – think digestion, replacing cells and creating hormones for example.

X-Ray crystallography is also the technology which allows Dr Ray Nettles to see the inherited defects which impact about 70% of men and 40% of women leading to hair loss. Using X-Ray crystallography, Dr Nettles is able to see the shapes of our enzymes, identifying those which have missing piece defects. This same visibility also allows him to measure those defects and so determine the ingredients required to repair them and thus restore our natural biochemical balance. When our bodies are operating at optimal biochemical balance (how nature intended) we see that symptoms caused by imbalance (such as hair loss, fatigue, difficulty to build muscle, low libido, amongst others) stop getting worse.

The next step beyond repairing our inherited defective enzymes is visibility of the genes which are producing these enzymes on a daily basis. Research coming out of Columbia University recently provides hope that this visibility may not be that far away.

James Schuck the PHD student leading the research into nanomaterials (which are 10 times smaller than the width of our DNA), has developed the first nanomaterial that demonstrates “photon avalanching”, where photons demonstrate very large non-linear amplification properties. This new material could lead to new applications in sensing, imaging and light detection of the very smallest particles - not ever seen before.

For Dr Nettles this means that with this technology he could at some point see inside the DNA that are producing the defective enzymes which are causing our bodies problems - to understand what can be done to change or repair those – getting to the real underlying root cause of the hair loss conundrum and creating a true cure.

While this may still be many years away, in the interim his Stop and Regrow program as it is today repairs the enzyme defects created by our DNA, and supported by his precision medicine program and holistic approach works every time to both Stop hair loss and Regrow thinning hair. Remember that unless you stop what is causing hair loss, no amount of therapies which solely regrow – like current fad treatments PRP and stem cell therapy , will work long term.

Interested to learn more?

Request a free phone consultation here.

Foods That Help With Hair Growth = Nuts

Tue, 03 Nov 2020 18:05:51 GMT

The goal in life is to get into so many good daily habits that you run out of time for the bad ones.

If you have been following Stop and Regrow you will know by now that Nutrition is a big part of our holistic program to rebalance your biochemistry so that we can reverse the cause of your hair loss and allow your hair to regrow.

One of the foods that we recommend to help with hair growth and overall health and wellbeing is Nuts. We should all consume nuts of we can.

Nuts are one of the most complete and healthy food sources around . On a molecular level they contain:

Plant based protein – hair is made of protein and you can’t grow hair is you are not eating sufficient protein on a consistent basis. The neurotransmitters in our brains are also made of protein.

HDL cholesterol – this is the good cholesterol that is used by the body to make the testosterone that provides you with energy, metabolism, confidence, lean muscle. It helps push down your LDL bad cholesterol levels to help prevent heart disease. HDL is also needed for healthy brain function. Your brain is 60% fat – and don’t you think that a brain made of good fat is going to work better than a brain made of bad fat?

Fiber – which helps keep our digestive system running smoothly so you can more easily absorb the nutrients you need from the food you eat, it also reduces your risk of colon cancer.

If you aren’t aware of how the body digests food , each time we eat it takes between 1-3 hours for that meal to pass through the digestion process. Liquids go through faster and highly fibrous and dense foods slower. So a protein shake for example will be close to 1-1 1/2 hours (depending how thick you made it) and a steak closer is to 3 hours.

Add this information to the fact that there is a limit on how much can be absorbed on the way through by our intestines. When it comes to protein, our intestines cannot absorb more that about 10g of protein per hour . Couple that with an average digestion time per meal of 2 hours and you get an average protein intake of about 20g of protein each time we eat.

Ideally for optimal hair health we want to be targeting at least 100g of protein per day , more if we work out a lot. Nuts are a great way to help us meet this goal.

Nuts make the perfect mid-afternoon snack at around 3 pm between lunch and dinner. Their protein and fat content help regulate our sugar levels while providing our brains with the nutrition needed to keep going for the rest of the day.

What does Dr Nettles do you might ask?

"In order to eat nuts each day for my snack, I must have nuts around every day.” He says. “The trick is in preparation. Each evening we plan our next day. Therefore, each week we should plan our next week.”

How much should you buy?

2/3 of a cup of nuts will give you 20g of protein. 5 cups of nuts will get you through each week of 1 x 20g snack of nuts per day.

The inside scoop: Dr Nettles each week buys 4 different kinds of Nuts to mix things up. At the end of the week they should be gone and it's time to return and buy some more. Only #52 trips a year.

With carbohydrates unfortunately dominating the developing world's caloric intake, spiking an ever increasing A1C Sugar level into diabetic territory, Dr Nettles research at Stop and Regrow has determined the optimal A1C level is below 5.0 with the optimal level of protein over 7.5 and the optimal level for HDL over 60. With nutrition it's less about what you avoid and more about consuming more of the good stuff you already enjoy.

What are your levels? Knowledge is liberating. Get your Biochemical Report Card (BRC) labs and find out today!

Schedule your no obligation Free Phone Consultation today to learn about how Stop and Regrow can regrow your hair.

How Long Does Hair Regrowth Take?

Fri, 23 Oct 2020 17:10:26 GMT

How Long Does Hair Regrowth Take?

We often get asked here at Stop and Regrow about how long hair regrowth takes. Lets take a look at Joe's case. Joe just came back to see us for his 3 year evaluation.

Joe is a 37 year old male from Southern California who is showing great success on our program. Joe started receding in the temples and front first. After a couple of years he noticed his crown was thinning too.

When hair regrows, it comes back the opposite of the way it went. So in Joe's case the regrowth happened in the crown first, then thickened up and filled in on top of his head and finally started growing back forward in the front and temples.

W hat Should You Expect?

Joe's timeline is typical of what we normally see:

First 3 months - rebalancing biochemistry, improved nutrition and overall health
By 3-6 months: hair loss stops getting worse
By 6-9 months: we start to see visible hair thickening
12 months: more hair than when you started the program
12-18 months: the last areas to thin -for Joe this was his crown- should be starting to fill in.

On average across all our clients we see complete hair regrowth taking up to 1/3 to 1/2 the time it took to get to where it is now.

This is why it is so much better to start early and prevent the hair loss if you can, rather than putting of the inevitable for years.

These pictures you see of Joe are on the left from when he first started at the end of 2017. The pictures on the right are from his recent 3 years annual review.

If you'd like to get the same results as Joe - click here to book a FREE phone consultation with a Stop and Regrow hair regrowth consultant TODAY!

Hair Transplant Lies – 5 Biggest Myths About Hair Restoration/Hair Transplants Exposed

Thu, 09 Jul 2020 17:50:36 GMT

Test Your Knowledge on Hair Transplants Here - I Was Surprised to Learn That Most People Don't Know That Transplants Don't Stop Hair Loss.

Every day I talk to people about hair growth and because I am so engrossed in it on a daily basis I sometimes forget that not everyone has had exposure to the science that we do within Dr Nettles laboratory here at Stop and Regrow. Today I’m going to discuss the biggest myths about hair transplants. While I have not personally performed a transplant, I have watched them be performed and I have spoken to many hair transplant patients both immediately and at various months and years post-transplant. So here are the most important myths about hair transplants that your hair transplant surgeon may not warn you about:

1. Hair Transplants Will Provide you with Immediate Hair

This is FALSE. It generally takes 6 to 12 months before you even start seeing results. Here’s the timeline for what happens during and after surgery:

At surgery – your head will be buzzed so that the transplant surgical robot can easily identify the hairs for harvest. Note that your whole head will be buzzed only for robotic procedures, but these definitely provide you with the least scarring and a more natural looking result.

4 to 9 hours (or more) – is how long the surgery itself will take. Most people are given a local anesthetic to numb the scalp to prevent pain. Some people are also provided with a mild sedative to help you relax during the procedure.

1 to 3 days – scabs will form over the scars in both the donor and transplanted areas of the scalp.

2 to 5 days – bandages can be removed. But you cannot yet touch the grafted hairs or you may displace them.

3 to 10 days – the scabs will fall off.

Up to 2 weeks – Avoid touching your grafted hair as it can be easily dislodged during this period. You may also be advised to cut back on exercise.

2 to 10 weeks after surgery – all the transplanted hairs will fall out.

2 to 6 months – your transplanted hairs will start to regrow gradually, very slowly over time.

6 to 12 months - Most people will start to notice an improvement in density over their pre-surgery hair, some time during the first 6 to 12 months after their hair transplant.

24 months and beyond – The hairs between and behind the transplanted hairs continue to thin and recede. Overall hair will start to look thinner again and another transplant will be needed.

2. Hair Transplant is a One-Time Deal

This is also FALSE. As you can see from the hair restoration timeline above, the non-transplanted hairs will continue to thin and recede around and behind the transplanted hairs so that some time between 2 to 3 years after your initial transplant - you will need your next one. 2 to 3 years after that you will need your third. At Stop and Regrow we even have some clients who have had 9 transplants before they found us.

Here is a picture of one of our clients 10 years after his first transplant. He had two transplants 3 years apart. All the hairs on the top of his head are transplanted hairs. As you can see the rest of the hair on the top of his scalp is no longer there. It continued to thin and recede between and behind the transplanted hairs.

3 . Hair Transplants Can Look Like Your Natural Hair

This one is TRUE and FALSE. About a year after your transplant your hair will look great! It will have your newly transplanted hairs grown in plus some of your original hairs in those areas between the transplanted hairs to provide background and make the area look full.

Hairs cannot however be transplanted as close together as they grow on their own. Each hair follicle has its own blood supply that must be transplanted with it. This means that you will also most likely damage the existing hairs in the transplant location which will continue to thin over time. As mentioned above you will continue to need more transplants over time. It is likely that your hair transplant will look great between about 12 months and 24 months after your surgery before it starts to thin again.

4. A Hair Transplant is Less Expensive over the Long Term than Hair Regrowth

This one is FALSE. While this may be true for a single transplant, you are going to need more and will eventually run out of donor hair over time. That means you will need to shave your head anyway. Plus think of the cost of 5 transplants. And yes, your surgeon will most likely reduce the cost of each transplant over time, to keep you coming back. But we have plenty of clients who have had multiple transplants AND used Propecia that have found it not effective over the longer term and then come to us after that combination hasn’t worked. Save yourself the pain and money and just regrow your hair the first time.

5. If I use Propecia after my Transplant it will Stop my Hair Loss from Getting Worse

This one is mostly FALSE. Depending on how aggressive your hair loss is, Propecia which is an older medicine that has a number of issues may not be effective in either slowing down or stopping your hair loss. Some people do find it minimally effective for a short time, but over the longer term the hair loss will eventually overtake it and you will continue to lose more hair. You can read more about Propecia and why it may not be effective for you here.

6. If I have a Transplant My Hair Will Look Just Like the Pictures on the Transplant Surgeon Website after Pictures.

This one is mostly FALSE. This one came as a surprise to me too. After speaking with a number of Stop and Regrow clients who were unhappy after their surgeries I learned that after their surgeries when their scalps did not look as full and wonderful as the after pictures on their sites, asked their surgeons about why that was. The surgeon’s answers: That the clients pictured on their websites were using ALL the different hair restoration services those surgeons offer – including surgery, hair fibers and in some cases also men’s hair extensions (which are extra hairs glued piece by piece in the thinning area to create a fuller look).

So What Are the Alternatives to a Hair Transplant?

Now that you are most likely very disheartened about hair transplants – what can you do instead?

Recommendation 1 – Stop your hair loss from getting worse as soon as possible. The absolutely best way to treat hair loss is prevention. This means as soon as you notice anything – get yourself to a hair regrowth specialist right away. You will notice that I said hair regrowth specialist, not hair restoration expert – who is a hair transplant surgeon who really just wants to sell you surgery.

A hair regrowth expert will be able to first perform lab tests to understand the true underlying cause (or in many cases causes) of your hair loss and all the factors that impact your hair and overall health. It will be different for everyone, so if they aren’t going to do labs – find someone else.

Recommendation 2 – If you have already lost a noticeable amount of hair and you need regrowth as well, then you will need to see a hair regrowth specialist to both stop and regrow your hair. Just like when preventing your hair from continuing to thin you should see an expert who will perform lab tests to understand all the factor impacting your personal situation. They can be different for everyone.

If you are interested to learn more about the Stop and Regrow program we are currently offering no-obligation free phone consultations. You can request yours online here , or call us on (310) 601-4778.

Stress and Our Bodies

Tue, 07 Jul 2020 20:59:47 GMT

Types of Stress - Symathetic Nervous System

If you have been to see us for your hair loss assessment, you will know that hair loss is more complex than most people think.

There are a number of factors that impact your hair health and hair growth, just like a puzzle. The puzzle pieces include:

Inherited enzyme defects – sometimes affecting more than one enzyme.
Diet and Nutritional Factors – we are what we eat, and the food we eat impacts our health more than most of us realize.
Habits – there are some habits and supplements that can impact our health and hair health, things like alcohol, cigarettes and supplements like pine or bee pollen and Creatine plus more.
Stress – stress also has a big impact on our hair and overall health in many ways. This is one that is often difficult to pinpoint, so today we will talk more about stress.

My name is Gabrielle and I’m a stress management consultant. I already work with many Stop and Regrow clients to help them manage their stress to stop it affecting their daily lives and their hair.

Today I’m going to be sharing a deeper understanding of stress. Once you understand stress and how your body responds, it can be easier to manage and overcome.

What is Stress?

There are many different definitions of stress, and different types of stress. The American Institute of Stress has defined four main types:

Acute Stress – sympathetic nervous system preparing itself to defend – fight, flight or freeze.
Chronic Stress – generally brought on by things like cost of living, family life, work – we tend to ignore this stress or push it down.
Eustress – stress in daily life that has positive connotations such as a job promotion, marriage, baby.
Distress – stress in daily life that has negative connotations such as financial difficulty, divorce, injury.

Today I’ll be talking about Acute Stress (I’ll talk about the others in future articles). First, we need an understanding of our physiology when we are under stress, and that starts with our nervous system.

Your Nervous System and Stress

Your nervous system is responsible for sending and receiving communication between the brain and all the other cells, tissues and organs. It is the hardwiring of your body, taking messages from your brain to organs, muscles, and glands. Neurons are the structural and functional units of your nervous system and can be divided into 4 categories.

Cranial Nerves – connecting the 5 senses – hearing, seeing, smelling, tasting, and touch to the brain
Central Nerves – connects the brain to the spinal cord.
Peripheral Nerves – connects the brain to the extremities.
Autonomic Nerves – connects the brain and spinal cord to the organs of the body.

When it comes to stress, your Autonomic Nervous System plays a major role, and is divided into two subsystems: The Sympathetic Nervous System (SNS) and the Parasympathetic Nervous System (PSN).

T oday we’re going to focus on the Sympathetic Nervous System (SNS).

You might have heard of the term fight or flight. Well that corresponds to your SNS. Its primary role is to provide optimal conditions for response to threat. It controls your organs and glands during that flight or fight response.

What is the fight or flight response?

There are three components – fight, flight or freeze, and one of the best examples of how it works comes from the animal kingdom. Let’s picture a classic scene from a David Attenborough wildlife documentary with a predator and prey. Through the prey’s senses it can tell if there is a predator close by, so it has a choice about how to react:

One – is he strong enough to fight?
Two – is he fast enough to flight (run)?
Three – after weighing up both the former options he realizes that neither will work – so he decides to freeze in the hopes he will camouflage, and go undetected.

Once he feels that the predator has gone and he is safe, he then vigorously shakes his body . This is a very important step, that us human beings forget to do. We have the same stress response, but once we experience a stressor, we hold the stress in our bodies instead of moving it out and releasing.

Animals instinctively know the importance of shaking their stress out after they have been under threat. We as human beings hold our issues in our tissues, which can result in dis–ease. Not being at ease in our body and/or mind, manifesting in physical or mental ill-health.

The good news is that we can learn to be in control of our bodies and minds!

One of the first steps to controlling our bodies and minds to manage our stress - is with better breathing!

Going forward I’ll be sharing short videos, and blogs on everything from better breathing to stress management techniques that can help keep your stress at bay.

I also offer different courses on stress reduction that go more in depth on the science of stress, plus provide more detailed techniques that you can apply in your lives starting today!

Gabrielle offers our Stop and Regrow clients a free 30 minute introductory session to learn your personal stressors and some introductory techniques to help overcome them. If this is something you are interested in - reach out to your Stop and Regrow Hair Regrowth Consultant today.

Gabrielle Lewis Biography

My name is Gabrielle, and I’m the founder of Next Level Wellness. Our mission is to deliver an integrative approach in empowering the individual in understanding, and supporting their mental health, which surrounds three key principles: Education, Experience, and Evolution. I already work with many Stop and Regrow clients helping them manage their stress to stop it affecting their daily lives and their hair.

Specializing in mental health and stress management, I offer workplaces ways for employees to deal with stress, and increase productivity. As well as teaching in the workplace, and working with individuals in a private setting, my love of sharing the teachings with all ages has found myself teaching in schools to children as young as two, teenagers who are in recovery from substance abuse or dealing with anxiety and depression at both in-patient and out-patient rehab facilities, teenagers with special needs, young adults - teaching credited classes at Mount Saint Mary's University and to seniors at Brookdale Assisted Living Home. I also work with a Special Forces Unit who serve all over the world, providing them with tools that they can apply to help them be more effective, as well as coping strategies for PTSD.

For the last four years I’ve been involved in multiple teacher training programs, serving as a mentor, and teacher trainer, and I’m in the final stages of creating my own 200 hour training specifically for residential, and out-patient mental health facilities. I feel the current infra-structure with how we serve mental health needs an up-leveling, and it is part of my mission to be at the forefront of this. In addition, I believe in evidence based data, and I’m currently involved in research projects at University of Southern California, and Mount Saint Mary's University under the advisement and mentorship of Assistant Professor of Medicine, and Associate Neuro-scientist at Harvard Medical School.

My raison d’etre is to be of service – serving individuals in finding inner peace, compassion and tolerance, so we can create outer peace compassion and tolerance. “Be the change we wish to see in the world” - Ghandi.

Testimonials

“Guru, you saved a life today. I can’t give the details except to say that you made it possible for me to be more effective at my job, and because of that someone else gets to live and go home to their family. You have done your country proud. Thank you.” – JD Afghanistan

“YOU are AMAZING so strong and driven to lead us all to success and to understand that YES WE CAN achieve and realize our highest potential AND that we can overcome ALL our perceived difficulties and challenges!! - Tracy

How Preventing Hair Loss Can Save Your Life

Thu, 28 May 2020 20:26:49 GMT

COVID-19 Has Brought Home To Many Of Us, Just How Much We Value Our Lives

I'm not sure about you, but this crazy time we are currently living in has changed my perspective a lot. I am now much more appreciative of the time I have on earth and how I spend my time.

At the Stop and Regrow office, one of the things I spend time on is our nutrition program as well as documentation of the research that Dr Nettles undertakes to fully understand the mechanisms that underpin human life and the various diseases that cause us problems.

The biggest take-away from both our research is that what we put into our bodies as fuel, ie: the food we eat, has much more impact on our bodies and our health than most people realize. The other major factor of course is our genetics. These two factors work together to create our human existence. You choose bring in food, and the recipes or genetics you inherited from your parents, turn that food into you. We turn over all the cells in our bodies on a regular basis and its the food we eat that makes those new cells each and every day. One of the biggest take-away's from Dr Nettles research, is that our biochemistry (made from the food we eat) affects not only our hair, but our overall health and well-being.

So how does that relate to Corona virus you might ask? You have probably read about the underlying conditions that increase your risk of complications or death from corona virus - diabetes and heart disease. Both of these are primarily nutrition related diseases. Diabetes comes from a diet too high in carbohydrates and heart disease from too much of the wrong kind of fats - saturated fats.

Interestingly, the more research we do, the more we see people effectively treating cancer with the same kind of diets and nutrition that can turn around and prevent these diseases. This anticancer, optimal health diet is also the same as the nutritional guidelines recommended by Dr Nettles to regrow hair, and now of course also to reduce your risk from corona virus.

And while we are on the subject of cancer, there is one type of cancer that men in particular who are suffering from hair loss should be particularly concerned about - prostate cancer.

The latest study published on the topic (Sept 2016) validates what we have seen in the Stop and Regrow practice - that hair loss is indeed a precursor or indicator of future BPH (Benign Prostatic Hyperplasia) which leads to prostate cancer. You can read the published study in the Journal of International Trichology here: An observational Study of the Association between Androgenetic Alopecia and Size of the Prostate

Another study back in 2013 found that 50% of men over 60 will get prostate cancer. Whilst we now are generally able to catch and treat it so that the risk of death is pretty low, the side effects from the cancer treatment itself are not something we would choose given the option: incontinence and sexual dysfunction.

So the moral of this article is that if we are one of the 70% of men who have this hereditary hair loss anomaly (like Dr Nettles), then at some point in time you are going to have to rebalance your biochemistry - or if you leave it too late – to treat your enlarged prostate or prostate cancer.

Rather than wait until you have already lost your hair, why not start by preventing both your hair loss and reduce your risk of developing prostate cancer early by 30% or more?

To schedule a no obligation - free phone consultation you may book online here , or give us a call on (310) 601-4778 and ask for a free phone consultation.

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Nutrition To Boost Immunity & Hair Regrowth

Tue, 28 Apr 2020 18:38:22 GMT

Eat These Foods To Prevent Corona Virus

If you are already a client of Stop and Regrow you will know that your immune system is made of protein. What you may not also know is that our body requires Vitamin C to help turn the protein we digest into our immune system. Vitamin C also helps support immune system response. Not surprisingly the research shows that when we are sick, and in particular sick with respiratory illness, our vitamin c requirements increase substantially and our reserve stores become depleted. Its therefore important to maintain strong immune system function that we keep both our protein and Vitamin C intake high.

Dr Nettles has also been researching how the corona virus and viruses like to replicate. What he found is that All positive-sense ssRNA virus genomes encode RNA-dependent RNA polymerase (RdRP), a viral protein that synthesizes RNA from an RNA template. Host cell proteins recruited by positive-sense ssRNA viruses during replication include RNA-binding proteins, chaperone proteins, and membrane remodeling and lipid synthesis proteins, which collectively participate in exploiting the cell's secretory pathway for viral replication.

We are what we eat - literally. Dr Nettles developed this 30 day eating plan to help keep your immune function high and to reduce virus replication capability.

Dr Nettles Anti-Corona Virus Diet

FATS

HIGH INTAKE: Avocados, Nuts & Seeds, Fish, Olive Oil, Avocado Oil, Nut & Seed Oils

LOW INTAKE : Saturated Oils, Butter, Ghee, Animal Fats, Coconut, Processed Foods

PROTEINS

HIGH INTAKE: Plant Based Protein Sources, Legumes, Nuts & Seeds, Fish, Eggs

LOW INTAKE: Animal Based Protein Sources such as Beef, Chicken and Pork, Processed Meats

SUGARS (Carbohydrates)

HIGH INTAKE: Vegetables & Fruits

LOW INTAKE: Non-Fruit & Vegetable Carbohydrates, Sodas, Breads, Pastas, Rice, Cereals, AlcohoL

VITAMIN C

HIGH INTAKE: Vitamin C

RECOMMENDED DOSING: 1 Gram every 2 hours. Ideally injectable or intravenously if you have access.

Wondering what all the fuss about Vitamin C is about? Check out this great article on Vitamin C by the Linus Pauling Institute for more details on the amazing benefits of Vitamin C.

If you are interested to learn how your diet and nutrition are stacking up to keep you healthy and strong - why not get your Biochemical Report Card ?

The Biochemical Report Card was created by Dr Nettles to provide a detailed view of both the nutritional and genetic factors that make up you. At your BRC reading Dr Nettles will provide you with a detailed overview and breakdown of all the factors that affect your overall health and well-being and provide you with detailed personalized recommendations to improve your health and prevent age and nutrition related diseases.

Want to learn more? Scheduled a free phone consultation online here.

It Turns Out Some Fats Are Necessary For Hair Regrowth

Tue, 04 Feb 2020 18:00:19 GMT

Fat Won't Make You Fat Either It Turns Out

Fat may be the most mis-understood macro-nutrient on the planet. Fat is feared more than almost any other food ingredient. Except maybe “chemicals”, but I’ll leave the discussion of chemicals for another time.

After protein , fat makes up most of nearly everything else in our bodies. Every one of the 100 trillion cells that make up us has a cell wall and all those 100 trillion cell walls are made of fat. Our brain is also made of fat and requires new supplies of fat on a daily basis to function correctly. Fat plays a very important role in maintaining memory and other parts of cognitive function. Fats also help with absorption of the micro-nutrients we need from the food we eat. Very important hormones including testosterone are made from fat.

As a Chef, I know that flavor comes from fat. However, we are conditioned by society to believe that fat is bad for us. What I have learned from Dr Nettles however, is that most of the things we think we know about fat are in fact myths rather than fact.

So what in fact are fats?

Just like nearly everything else we put in our mouths, fats are made of C’s, H’s and O’s. It’s just the number of each that changes. And in particular between good and bad fats. You’ve heard of saturated and unsaturated fats right? Well saturated fats are the bad ones. What are they saturated with? Extra Hydrogens of course. I’ve written previously on the evils of extra hydrogen’s in our system here .

So what do fats do inside us?

There are three really important things in our body that are made of fat: cell walls, hormones and our brain.

Our Cells are made from Fat

Firstly, each of us are made from 100 trillion cells. That’s a lot. Each one of those cells, has a cell wall. Each one of those cell walls works to keep water in and out in a delicate balance. Each one of our cells will replace itself on a regular basis ranging from a few days to a several years depending on which cells they are. In general, the harder working the cells are, the more frequently they replace themselves. Some cells like those that make up your intestines and stomach turn over every couple of days and your skin about once a week. Other cells take months to replace themselves. And which cells do you think work better? The cells made out of good fats? or the cells made out of bad fat’s weighed down with extra hydrogen atoms ?

Your Hormones are made from Fat

This one may surprise you, but your body literally makes testosterone from the fat, or cholesterol, you eat. Well what else would it be made from right? And taking this one step further, what is the difference between Testosterone and Estrogen molecularly? Primarily extra hydrogens. And now think back to what I said earlier about the difference between good fats and bad fats - extra hydrogens right! You can see where I’m leading you with this. If you don’t bring in the building blocks to make hormones you can’t. So make sure you get plenty of good fats in your diet – every day. You don’t only make hormones a few times a week.

Why are hormones important? Our hormones are what keep us alive. You have the most you will ever have in your early 20’s and then lose 3-4% a year until you don’t have enough left to keep you alive. Your hormones give you your energy, drive, metabolism, libido, confidence.

Your Brain is made from Fat

This is the reason so many of us take Omega 3-6-9 supplements to aid with mental function and help us come up with billion-dollar ideas. There is research happening in top medical institutes as we speak conducting trials to treat diseases like dementia, epilepsy and cancer with all protein and healthy fat diets (zero carbs).

One thing to note though is that all these trials and research are using fat from food sources – not supplements. You just can’t get the quantity you need from supplements. Think about it logically for a moment, those horse sized omega capsules that you are swallowing, are mostly gelatin with just a tiny amount of fat in the very middle. I learned from Doctor Nettles that his healthiest clients eat 2-3 avocados every day. That’s the equivalent of six tablespoons of avocado oil, in addition to the good fats they get elsewhere in their diet from nuts, seeds, fish and olive oil. Each one of your capsules contains about 5% of 1 tablespoon of oil.

Dr Nettles advice – don’t spend extra money on the capsules and just drink your favorite oil straight from the bottle, or even better pour some in your shake or on your food. You can get some great tasting organic oils these days. I like to infuse mine with natural herbs and spices sometimes too.

So What Should I Worry About When It Comes To Fat?

The biggest thing to be aware of is that if you didn’t do the cooking, how can you know which type of fat is used? Some restaurants may use lower quality or saturated oils to keep their costs down. So my tips for how to stay on the healthy side of the fats you eat include:

Cook at home . You can always subscribe to one of those meal prep services that deliver you the ingredients already prepared with instructions to cook and serve. Just make sure you pick the right oils to cook with and substitute healthy oil for any butter, lard or animal based fat.
If you do have to buy prepackaged foods, read the labels for the types of fats used. Look for unsaturated fat content vs saturated fat.
If you are cooking at home, cook with unsaturated oils like avocado oil . I was surprised to learn that so many people aren’t aware of avocado oil, which unlike olive oil has a very high burn point so the molecular structure doesn’t change with cooking. You can even fry in it. Yes, that’s right, healthy fried food! If its full of healthy avocado oil, you can eat fried foods. Obviously, you still want to watch your carbohydrates intake, so I’d recommend fried fish rather than chips, but you can still enjoy that crispy crunchy oily tastiness and have it be good for you.

Don’t Worry About the Bad Fats

So last point for this article, don’t worry about the bad fats, focus on the good ones. As Doctor Nettles always likes to remind me, if you eat enough of the good fats, they will push down/clean out the bad fats in your system.

My parting thought for you: Don’t let misinformation shorten your life.

To good healthy and tasty food!

Chef Jay Lipnicki

Why Is Protein So Important?

Wed, 11 Dec 2019 04:18:38 GMT

Chef Jay Lipnicki Breaks Down Protein

If you’ve been following Stop and Regrow, by now you will know that protein is the single most important thing you can eat. Proteins are the building blocks of all living things. Your hair is made of protein just like mostly everything else in our bodies, ie: our skin (collagen is protein), your muscles (yes – this one we know), all your organs are made of protein, the anti-bodies in your immune system that help us fight infections, the neurotransmitters in our brains that keep our moods stable, that help us think clearly, remember well and come up with billion dollar ideas are also made of protein. Even the enzymes in our bodies that digest our food, that breath for us and that make hormones (among many other functions) are made of protein.

As a chef I was taught to make protein the star of any plate. This makes sense given how important it is to our overall health and well-being. Besides being the most important macro-nutrient, protein food sources also have the highest concentration of the micro-nutrients we need on a daily basis.

So what are proteins made of?

Proteins are made of smaller molecules called amino acids. There are 21 amino acids in total, 9 of which are Essential. An Essential Amino Acid is one that your body cannot make on its own, it has to exist already made in the food you eat. Foods that contain all 9 amino acids are called Complete Proteins. Your body uses complete proteins as the building blocks to build and repair your body.

What are the best sources of protein?

When thinking about protein most people jump immediately to red meat. However, there are many more great protein sources such as fish, chicken, eggs and dairy products. All animal-based proteins are complete proteins.

What about plant-based protein sources?

Yes you can absolutely get complete proteins from plant based sources too. Some examples include Quinoa, Nuts and Kale. Also Tofu, Lentils, Chickpeas and Edamame. Some other plant-based foods contain some of the 9 essential amino acids but not all. Examples of these include peas, beans and rice. We can however make complete proteins by consuming complimentary plant based amino acid sources in the same meal. A good example of this is eating rice and beans together. Alone these don’t contain all 9 essential amino acids, but together they do and your body can then use them to make the proteins it needs. This makes it important for vegans to understand how to combine foods to ensure they get the protein they need enough times per day to maintain ideal health. This is especially important to understand if you are looking at plant based protein powders or supplements. Make sure they have either complimentary plant based proteins in the same product or have added amino acids for a complete protein profile.

How much protein do we need?

Each person’s protein needs will vary based on their goals. But a good rule of thumb is to aim for at least 100 grams of protein per day, more if you are looking to build muscle. The good news is that the Biochemical Report Card will let you know whether the amount of protein you are currently consuming is sufficient for your body’s needs or whether you need more on a daily basis.

So how does protein digestion and absorption work?

One of the most important things I learned from Dr Nettles that I didn’t learn in culinary school is how protein is digested and absorbed by the body. The small intestine is where enzymes absorb the protein from the food passing through. Each time we eat or drink, its takes 1-3 hours for that food to pass through the small intestine on its way from our stomach to the toilet based on how solid the meal is. Liquids take approximately an hour to pass through while very solid meals up to 3 hours. The small intestine however has a limit on how much can be absorbed during that passage. That limit is 6-10 grams per hour depending on the protein source. Protein shakes and eggs have the highest absorption rates, followed by meats and then plant based sources last.

Now unlike fat and carbohydrates, any protein we don’t absorb on the way through - literally goes down the toilet. This means on average we can only absorb at most 20 grams of protein each time we eat. Given our goal is to take in at least 100 grams per day, it is much better to eat smaller meals on a more frequent basis. Ideally 20 grams of protein every 2-3 hours. This makes sense when you think about it. Hair doesn’t grow and our muscles don’t replace themselves only at certain times of the day.

But if I eat 6 times per day won’t I put on weight?

Only if your portion sizes are too large. The trick is not to eat more in total but to eat more often. A general rule of thumb to use is to not eat more than the size of your clenched fist at any one time.

I heard that it's not good for you to eat too much protein

The first thing you will realize from the information above is that due to the limit on protein absorption by the small intestine, its not even possible to eat too much protein. Anything more than our small intestine can absorb simply goes down the toilet - literally.

So how much of particular foods will give me 20 grams of protein?

While this list is not exact, it will give you a general guide for how much of common foods to consume with each meal. As you’ll see from the below table, its actually less than you think. And yes, restaurant portion sizes are in general way too large. My tip – only eat half your meal in the restaurant and take the other half home to enjoy a couple of hours later for maximum protein absorption.

Interestingly I found that not so many of my restaurant chef colleagues understand the importance of protein either. After watching me eat my protein snacks every few hours, I was asked whether I was trying to become a body builder. Which of course I am not. I am just regrowing my hair and getting as healthy as I can ��.

If you’d like to join me on this journey, Stop and Regrow offers a complimentary phone consultation to provide more information about their process and answer any questions you might have. You can call on (310) 601-4778 or book online here .

You can follow my Stop and Regrow journey along with others online here.

Why Blocking DHT Is Not the Answer When It Comes To Hair Loss

Tue, 19 Nov 2019 23:15:07 GMT

The Inside Story On DHT and Its Impact On Hair Growth

If you have been doing your research on hair loss you will know that one of the culprits is DHT. But what is DHT exactly and how can you prevent it from harming your hair growth?

What is DHT?

DHT or Dihydrotestosterone is one of the four primary hormones that control our body’s health, vitality and mood. The other three being Total Testosterone, Free Testosterone and Estrogen.

DHT is the hormone responsible for development of male characteristics of the male embryo in the womb and then later again at commencement of puberty.

DHT is created by the enzyme 5-alpha reductase which converts Testosterone into DHT by adding additional hydrogen molecules . But let’s look even deeper at what DHT and Testosterone are made of:

Formula for Testosterone: C19 H28 O2
Formula for DHT: C19 H30 O2

The only difference, as you can see, are the two extra Hydrogen ions on the DHT. You can read more about where these hydrogens come from in a previous article on this topic via the link above.

So When and How does DHT Cause Problems?

What Dr Nettles has found after reviewing many thousands of sets of labs via his Biochemical Report Card is that there is an ideal ratio of DHT in relation to the other hormones and in fact between all our hormones. When all our hormones are within these ideal ratios our bodies are balanced and operate at optimal health.

You can read more about what DHT is and how it impacts our hair follicles in previous articles on the topic here.

What Happens When We Are Out of Balance?

When our hormones and/or our nutritional intake become out of balance we can experience many symptoms depending on which hormones or macronutrients are too high and which are too low. Some examples besides hair loss include: fatigue, moodiness, anxiety, irritability, prostate growth leading to prostate cancer, inability to build muscle, man boobs, weight gain, diabetes, heart disease, osteoporosis, erectile dysfunction, high cholesterol, thyroid problems, fatigue and many more.

What a wonderful thing that a blood test like the Biochemical Report Card can provide you with the knowledge (and freedom) to learn how your body works well enough to optimize it and not only feel better and improve your current quality of life but also prevent future disease.

How do our hormones become out of balance?

There are a number of reasons that our hormones become out of balance. Here are just some that we see in the Stop and Regrow office.

Food Ingredients We Eat:

• Do we bring in enough of the food ingredients we need to make the amount of hormones that are optimal?

• Do we bring in too much of certain ingredients that over stimulate the enzymes which create individual hormones such as DHT or Estrogen and cause us to become out of balance?

• Do we eat too many carbohydrates that break down to extra hydrogen ions in our system and cause problems?

Genetics:

• Our inherited genetics determine our total hormone cap or how much our bodies can make if nutrition is optimal.

• Did we inherit defects on any of the enzymes that make or convert hormones in our body?

Age:

• As we get older, the amount of total testosterone our body produces reduces over time. It is highest in our early 20’s then reduces by about 3-4% per year until there isn’t sufficient to keep us alive. The activity of the enzymes which convert this to other hormones don’t reduce however causing us to become out of balance gradually over time depending on where we started.

• Another thing that happens as we age is that our taste buds change and we lose taste for items that are not sweet. This leads people to prefer to eat more of sweeter tasting foods such as the carbohydrates which break down to hydrogen ions rather than the proteins and fats that keep our bodies balanced.

Over Supplementation:

• Hormone replacement therapy or supplementation is extremely helpful for many people in retaining healthy vitality and optimal hormone ranges. It is important however not to over supplement or problems can occur. When too much testosterone is supplemented on a regular basis the body can determine that it does not need to produce its own anymore and will shut down production (often permanently).

• Hormone supplementation without blood-work to understand exactly which hormones should be supplemented and by how much can produce unintended consequences such as increases or relative decreases in other hormones that result in imbalance.

Is There Anything That Can Be Done Naturally to Balance Our Hormones?

The answer is it depends. As you can see from above there are many very complex sets of factors that should all work together in symphony to produce your optimal biochemical balance.

The good news is that now we have Dr Nettles’ Biochemical Report Card which can provide us feedback on all the different factors including hormones, enzymes, nutrition and other lifestyle factors so we can understand our current level of imbalance and guide how to rebalance.

So Should We Be Blocking DHT?

The short answer here is no, we do not want to block DHT production completely. We do still need some DHT, it’s just that the ratio compared to our other hormones is important.

So Should I Take Traditional DHT Blockers like Finasteride/Propecia? Will That Work to Save My Hair?

One thing to remember is that the current DHT blocking medications available commercially were created with the intention to block DHT completely in people already diagnosed with prostate cancer. One of the “side effects” of having more DHT than you need is prostate growth which leads eventually to prostate cancer once the prostate gets large enough. Just like we block Estrogen completely in women who have breast cancer.

In fact, the hair related properties of Propecia were discovered as a side effect for men being treated for prostate cancer. Propecia was never created intentionally to treat hair loss.

While this may be one way to slow down or retard the progression of hair loss, many men find that over time it becomes less effective, plus the resulting imbalance that is caused by blocking production entirely results in a host of other symptoms caused by the new imbalance.

So Is There Something That Will Work to Both Stop Hair Loss and Regrow Thinning Hair?

Yes. But it’s not the same for everyone. What Dr Nettles has found is that each one of us is different and we have different levels of hormones and nutritional intake and environmental factors that impact our health. Hair loss is one of many symptoms that occur as a result of this imbalance. Our goal at Stop and Regrow is to get you optimally balanced and so healthy that your hair will regrow on its own. We just speed it along a little with a very effective hair growth stimulant that helps improve the health and size of your hair follicles.

Taking the first step to understand your hair loss is a simple one. Book your Stop and Regrow assessment and take your biochemical report card labs today.

Chef Jay Lipnicki - Good Health & Tasty Food

Sat, 02 Nov 2019 20:22:18 GMT

Introduction To Jay and The Food Macro-Nutrients

My name is Chef Jay Lipnicki. I’ve been a professional cook for over 15 years and have been on the Stop and Regrow program for a couple of months.

Food has always been an integral part of my life and it has meant very different things for me at different times. Meeting Dr Nettles happened just around the time a few things other things in my life changed as well, that made our meeting all the more poignant. At the time I was suffering from anxiety, fatigue, low sex drive and I’m about 15lbs overweight.

I first started cooking with my Grandmother in her kitchen and learned quickly how social cooking is at its core and how it has the ability to bring people together. After high school when I was in the Navy, I used to have decent sized dinner parties ultimately leading me to Culinary school and a career in food.

Nowadays, although I still work partially in the professional restaurant environment, I have been doing a lot of private chef meal work including meal delivery systems working closely with a nutritionist. I’ve always understood that you are what you eat, but I never really understood the biology of it until Dr Nettles broke it down for me.

What Is Food?

To start with, everything you eat can only be one of three things: protein, fat and sugar. There is nothing else. So why do we eat? Most people would say they eat for enjoyment, for the pleasure of taste. We forget that we eat so our bodies can take those nutrients and turn them into us. Most people know about the energy or calories we get from food that keeps us moving, but even more important is what we make from the proteins and fats we ingest.

Protein

You really are what you eat, literally! Your skin, muscles, organs are all are made of protein, as are your hair and nails. What you maybe didn’t know however is that the neurotransmitters in your brain that help you think clearly, remember well and keep your mood stable are also made of protein, as are the antibodies in your immune system that fight infections and disease.

Fat

Most of everything else in our bodies is made of fat. We are each made of 100 trillion cells. All those cells are different, ie: a brain cell is not the same as a skin cell, as a liver cell. However, every one of those cells has a cell wall. We all know about our skin cells turning over and being replaced, and we help that process along with dermabrasion. But did you know that every cell in your body turns over at least once every 7 days? Who knew that we are completely new people every week? If we don’t eat enough fat then we can’t turn over all our cells and they will age us more quickly. Plus if we bring in the wrong kind of fat, such as LDL (bad) cholesterol rather than HDL (good) cholesterol, which cells do you think function better?

Sugar

Sugar or carbohydrate is the macronutrient that has the most mis-information about it. Everyone knows that carbs are bad now right? Well what I learned from Dr Nettles was that besides the vitamins and minerals they contain (most of which can also be found in proteins also by the way), once they are in your body they are broken down into sugar. Yes that’s right, sugar. And what’s worse your body can’t tell the difference between the sugar from carbohydrates (including those from fruits and vegetables – yes I did say vegetables) and the white refined sugar you might put in your coffee or that occasion can of beer or Dr Pepper.

My Food Story

Interestingly for me, who thought that I ate really healthily, was that what I thought would be my problem – too much of the wrong kind of fats, wasn’t as bad as I thought due to me taking in also a fair amount of the good cholesterol. It’s my sugar level which is my main problem. Plus, I do need to eat a little more protein too. I’m not alone however. According to Dr Nettles the vast majority of people have protein deficient diets.

Over my next series of articles, I’ll be providing some great tips (including some recipes) for how to eat healthier and feel better.

Lastly, if you don’t know where you stand biochemically, or you haven’t had the right kind of bloodwork done recently, I urge you to contact Dr Nettles office as soon as you wish to feel better or to improve your quality of life. Dr Nettles Biochemical Report Card already has and continues to prove, that science and better information, leads to better decisions, ultimately allowing our bodies to thrive in their natural state.

Until next time,

I wish you good health and tasty food!

Chef Jay Lipnicki

Stop and Regrow Response to John Oliver's September 29 Segment on Compounding Pharmacies

Fri, 11 Oct 2019 19:07:40 GMT

Concerned Compounding Consortium (Patients, Pharmacies, Physicians)

DEAR JOHN : (Oliver) & followers, An Olive Branch (a cordial response and offer for partnership)

With a popular and trusted following in the millions, your opinions resonate throughout American households. Your investigative journalism uncovers wrongdoing with intelligence and humor, shining light on hidden secrets and vital knowledge and for this, you are to be applauded.

When covering health-related issues, getting it correct really matters. After all, our health is more valuable than gold or any other measure of wealth. So, it is with great appreciation and good will that we add to your recent episode on “compounding pharmacies” our first-hand knowledge regarding the current landscape of our American healthcare system, in light of recent modern medical scientific advancements.

Working alongside biochemists, geneticists and nutritionists from southern California, Dr Ray Nettles, Chief Medical Scientist of Stop and Regrow , was able to harness the strengths of the FDA by providing access to the necessary active “ingredients” with the flexibility of “custom” specialty compounding to develop individualized formulas to stop hair loss while also regrowing healthy hair for both men and women.

Tracey Lipnicki, Senior Pharmaceutical Marketing Executive, explains “ Thanks to technology in other fields, such as TELEMEDICINE, innovative one-of-a-kind programs like dr nettles’ StopandRegrow Hair is able to provide PRECISE effective formulas to patients suffering hair loss on 6 continents, spanning the globe .” And herein, lies the rub. As the scale and the scope of PRECISION medicine increases, how do we best provide SAFE and EFFECTIVE formulas?

Big Mass Manufacturing Pharma (corporate business run for profits over people), uses FDA approved active “ingredients” to create MULTIPLE copies of ONE formula that works for most, unaware of individual Biochemical differences that could cause side effects, then gives it a name, “ HeadacheAway ” formula.

503.A Personalized Compounding Pharma (professional practitioners under oath to serve people over profits), uses FDA approved “ingredients” to create ONE copy of ONE personalized formula based on individual Biochemistry, optimizing efficacy, avoiding side effects, but does not give it a name other than “ Patient Name ” Formula.

Gene Braddy, a Senior Pharmacy Compliance Officer with over 40 years compounding experience, explains the strict compounding pharmacy regulations in place today. “Today, we gown up in a near spacesuit, enter a negative pressure sealed room in a sterile environment to mix FRESH “FDA approved “ingredients” in specifically tailored ways for our patients. Speaking for the 1000s of pharmacists I know personally, there may be a rotten few, not the plenty”

Over time, a few personalized formulas become common enough to make in larger batches to optimize consistency.

503.B Mass Manufactured Personalized Compounding Pharmacy is a relatively new compounding pharma emerging in the United States, a blend of FDA and personalized compounding pharma, which is the crux of the issue. Large batches using FDA approved ingredients, but still individually personalized.

One simple SAFETY Resolution would be Posting of Pharmacy Inspection Date and Condition, similar to restaurants.

Jim Sandino, FDA regulations specialist sheds a unique perspective to this medication delivery model. “Not all compounding pharmacies are the same. Top compounding pharmacies go through an ACHC certification, providing PCAB accreditation, equivalent to the Hospital JACHO accreditation, retail pharmacies like CVS don’t have.”

In closing, with science our opportunities abound, and while many, the problems are manageable. SAFETY and EFFICACY for patients is our ultimate goal which can be achieved when we reign in the politics controlling profits within Big Pharma, America’s most poorly regarded industry, above airlines and the federal government. *So, we hold out an olive branch to you, John Oliver, the FDA, and the United States government to meet the needs of patients by providing the most EFFECTIVE formulas while best protecting the SAFETY of our public.

Respectfully,

Scientific Community of Concerned Physicians and Pharmacists

Why Is Stop and Regrow So Successful?

Thu, 19 Sep 2019 20:35:19 GMT

How was Dr Nettles able to create a hair regrowth program that is so successful at regrowing hair when so many large corporations and pharmaceutical companies have not been able to?

This is the #1 question we get asked all the time here at Stop and Regrow. It is hard for people to believe that we finally do have a cure for hair loss and that it is now optional to lose or keep your hair.

So how was Dr Nettles able to do it? The answer to this is multi-faceted as follows:

1. Dr Nettles Background and Training:

• Besides him being a polymath (I personally liken him to Elon Musk in his creative search for better ways to do things); he has both clinical experience and education across many fields. He is a Medical Doctor, he was previously a Hair Transplant Surgeon, he has worked in Dermatology, as a Clinical Research Scientist and in Ophthalmology, he has studied Genetics, Endocrinology, Botany and Biochemistry, plus he also has a Masters in Human Behavior just to top off the list.

• Why is this so important? You should know that while dermatologists know a lot about skin and hair, they don't know as much about the genetics, biochemistry and hormones that are major factors in hair loss. Meanwhile, the endocrinologists who know about those things, don’t know about skin and hair.

2. Fate:

Just like all the great medical discoveries in history (and also the case for both Propecia and Rogaine), part of Dr Nettles program was also discovered as a side effect of a completely different treatment.

• While Dr Nettles was working in Ophthalmology (performing ocular retinal surgery to hone his precise surgical skills for FUE transplants), he noticed an ingredient used to treat Glaucoma had the side effect of growing eyelashes long, thick and fast. AHA! He thought to himself, then studied that group of medicines to find one which would effectively grow hair thick and strong.

• Please note: that any ingredient which only grows hair, no matter how successfully, will not work effectively long-term unless you also stop all the factors causing your hair loss.

3. Expert Team:

• Just because Dr Nettles is Founder and CEO of Stop and Regrow, don’t think he does all the work on his own. Dr Nettles has assembled an expert team of pharmacists, scientists, nutritionists, stress management experts and others to assist with the research and development required to create and deliver his program to you.

4. Personalization:

• The truth is, that every one of us is different, not only in height and weight, but each of our internal biochemistry's are also unique, as is our diet and lifestyle. Also, there are multiple different factors that contribute to hair loss. Each person can have different combinations of factors causing theirs. What Dr Nettles has found, is that each person’s treatment program and dosing of any supplements included must also be different to be effective.

• That makes a treatment program that works impossible to mass manufacture at scale. There is therefore no financial incentive for big pharma to develop this solution.

Lastly, Dr Nettles biggest incentive is that it was happening to him . He had all the incentive in the world to study and research and trial different solutions, first on himself and then on his transplant patients until he was able to perfect his treatment regime.

Interested to learn more about what the program entails? Give us a call on (310) 601-4778 and request a complimentary phone consultation.

Schedule Your Two Part Assessment Here
Or give us a call: (310) 601-4778

Suffering From Hair Loss?

Mon, 10 Dec 2018 04:07:27 GMT

"It May Be Because Your Body Is Producing Too Many H's" says Dr Nettles.

Dr. Nettles has been researching hair loss in men for the past 25 years. Working with the world’s leading Scientists, Pharmacists, Nutritionists and Naturopaths, he came across a revolutionary finding concerning Hydrogen Ions or “H’s”. These “H” ions are critical to the precise reaction of all living things. Optimization of the amount of these “H’s” in the body, a key contributing factor to hair loss, has involved immense research efforts.

Hydrogen (Element H) is the simplest, smallest and most abundant element in the universe.

Having too many free radical “H’s” within our bodies can however cause problems. We have all heard about “free radicals” and the damage they can cause us. The build up of these hydrogen ions can lead to a number of negative effects within your body in addition to hair loss including muscle fatigue, reduced libido, weight gain and even prostate cancer.

But where do these energy draining free radicals come from?

Where does anything within our bodies come from?

Well, we are what we eat so to speak. Hydrogens most commonly come from eating too much sugar. Sugars come from Carb-O-Hydrates which break down to Carbon, Oxygen and multiple Hydrogens. As these sugars are broken down by our digestive system an excess of sugars will lead to free radical hydrogens roaming around our bodies causing undesirable things including your hair loss!

The discovery of H’s is a big part of Dr Nettles revolutionary hair regrowth program called Stop and Regrow and with it he’s poised to re-shape a $120 billion industry that has largely failed.

“It’s logical, its simple and it works” says Jim Sandino, client turned Stop and Regrow business strategist. “People need to rethink their concept of health”.

Dr Nettles has focused on your core health and has it down to the “H’s”. “Today we can safely and effectively optimize even body pH to improve quality of life, which has always been my goal” - he says.

Dr Nettles Stop and Regrow program starts off by analyzing the amount of H’s and other contributing factors for hair loss with a comprehensive Biochemical Report Card . He then creates a personalized hair regrowth program based on your lab results guaranteed to regrow hair.

Still have questions about our program? See answers to our most common FAQs here.

Ready to schedule your two part consultation? Give us a call on (310) 601-4778 or you can book online here.

Understanding DHT and Hair Loss

Sun, 28 Oct 2018 20:14:36 GMT

DHT Blocking Is Not The Answer

We all know hair loss affects millions of people, most which are male yet not exclusively. In fact two out of three of us men will lose 60% of our hair before we are 60 years of age, while 25% of women will also experience thinning hair.

While most people after minimal research will find that DHT or Dihydrotestosterone is to blame, they don’t really understand what DHT is or how it works.

What is DHT?

DHT is short for DiHydroTestosterone which is just one of the testosterones we have within our bodies. The main testosterones we normally think of are total testosterone and free testosterone. The testosterones as a group are also known as Androgens or the male hormones, even though women do in fact have these as well.

You can think of DHT as the bad testosterone. While we do need it when we are young - it is the hormone that helps male children to develop in the womb and also lets us know when it is time to go through puberty, it only causes us problems after that.

Where does DHT come from?

There is an enzyme within our bodies called 5-alpha-reductase that turns total testosterone into dihydrotesterone (instead of free testosterone) by combining it with free radical hydrogen ions. Please see my previous article on Too Many H’s if you would like to learn more about that.

Some of us are born with a 5-alpha-reductase enzyme that is overactive, therefore producing more DHT than we need. This combined with another genetic trait for scalp sensitivity to DHT and other lifestyle elements such as poor modern caveman habits and the wrong diet contribute to our thinning and balding scalps.

A side effect of more DHT for many men is also less Free Testosterone than is optimal for a good quality of life. 5-alpha-reductase steals from Free Testosterone to create DHT. Free Testosterone is the hormone that provides us with energy, libido , the ability to build muscle, strong bones and a healthy cardiovascular system .

So If I am suffering from hair loss, is there something that can be done about it?

The answer is yes , but it’s not quite as easy as you might think. While some Venture Capitalist funded online sales companies would have you believe it’s as simple as buying generic DHT blockers created over 40 years ago online and having them delivered monthly to your door, Dr Nettles has found that there is not simply a one size fits all approach and that solution can in fact provide a large number of men with some very negative side effects.

So what is the answer to learn about my hair loss?

The answer is that while DHT does contribute to your hair loss (in varying amounts by individual), there are actually a number of both genetic and lifestyle factors that impact both your hair and overall health, and that a one size fits all approach is not the solution.

Dr Nettles created his Biochemical Report Card to thoroughly analyze both your lifestyle and genetic contributing factors which enables him to create a personalized holistic plan designed to stop hair loss and get you so healthy your hair will regrow on its own.

You can see some of Dr Nettles reviews and success stories here.

Or schedule your own Biochemical Report Card to learn about your genetics and lifestyle factors here.

Is Sugar really that bad?

Sat, 20 Oct 2018 05:05:49 GMT

If DNA is our Chef and Mom and Dad give us the Recipes, where do the Ingredients come from?

Series: Optimizing our Rocket Ship for Optimal Health to Thrive

In our last installment we discussed DNA and how it ultimately affects all life force within our bodies. If DNA is our Chef and Mom and Dad give us the recipes, where do the ingredients come from? You are what you eat and your DNA is your Chef. So, who brings in your ingredients? You do!

What you consume is used by your DNA Chef to build your body and fuel your 100 trillion cells, your Rocket Ship. Everything we eat is broken down into the 3 Macronutrients: protein, fat and sugar.

Proteins are the building blocks of everything we are made of. If we don’t eat sufficient protein, we cannot build a strong, healthy body. Everything from our muscles to our organs, from our skin to our hair, and even the antibodies that make up our immune system are all made of protein. It is imperative to ensure you are bringing in enough quality protein to build a strong, healthy body and grow thick, healthy hair. Dr. Nettles recommends at least 100 grams of absorbable protein per day. (more on this in next week's installment)

Dr. Nettles explains “We are each made up of 100 trillion cells. Each cell wall is made of fat (or cholesterol). If your diet is bringing in bad fats, what do you think your cell walls will be made of? Cells made of Bad Fats don’t operate as effectively as cells made of good fats.”

Sugar aka Carbohydrates should be consumed in limited quantities just sufficient to fuel our Rocket Ship. Too much sugar has many negative side effects.. When you consume more carbohydrates than you need to fuel your Rocket Ship each day, your body will store it as fat.

Dr. Nettles adds “Carbohydrates are broken down by the body into their elemental units of carbon, oxygen and hydrogen. Excess hydrogen ions, or free radical hydrogen molecules will disrupt the bodies natural P.H. and unbalance our biochemistry.”

An unbalanced biochemistry can lead to serious health effects such as lowered energy levels, decreased libido, hair loss and even life halting illnesses such as cancer.

At the True Hair Company, your Stop and Regrow Program consultation includes analysis of your Biochemical Report Card. Your BRC uses an extensive series of labs which provides you with a detailed breakdown of your diet and genetics. From your BRC Dr. Nettles can identify both how well you are doing at bringing in the right foods to fuel your rocket ship and how well your DNA Chef you inherited from your Mom and Dad is operating. You will receive recommendations on how to improve your diet to optimize your health and longevity, while simultaneously using epigenetics to fine tune the recipes your chef uses to build what you are made of. This will allow you to grow/regrow your own hair naturally. The way nature originally intended.

You can book your consultation, which includes interpretation and analysis of your Biochemical Report Card, by calling (310) 601-4778 or book online here .

Stay tuned for the next installment as we discuss “ the impact of anti-nutrients on the digestibility of protein .”

Are your Protein Supplements Ripping You Off?

Tue, 16 Oct 2018 00:09:47 GMT

The New Facts Explaining Protein Absorption and Anti-Nutritional Factors

Series: Optimizing our Rocket Ship for Optimal Health to Thrive

Nearly everything within our bodies is made up of protein. From our muscles to our hair, our skin to our eyes, and even the antibodies that make up our immune systems are made of protein. Without it, things start to break down, including your hair! Additionally, our bodies do not store protein (unlike fat and sugar) so it is particularly important to ensure we are getting sufficient protein on a regular basis throughout the day to sustain restoration, repair and growth of our bodily tissues.

There is great debate over which types of protein to consume, the rate and how much our bodies need. Dr. Nettles recommends bringing in at least 100 grams of absorbable protein per day, even higher if you work out regularly and are trying to support a higher lean muscle mass. This is supported by new research studies which reveals that current protein intake guidelines are not sufficient to support healthy bodily function.

Our modern world’s need for convenience has grown a whole industry for easy to consume protein supplements. The global protein supplement industry was worth $45 billion dollars in 2016. Are you actually getting what you pay for?. A recent research study supports the data that Dr. Nettles is seeing in his patient’s Biochemical Report Card results - that protein supplements may not be what they are cracked up to be after all.

Two critical factors affect how much protein your body can absorb:

1) Rate of absorption

2) Anti-Nutritional factors

Rate of Absorption:

It takes nearly 1.5 hours for that convenient protein shake to pass through the section of your digestive system where it is absorbed. The maximum rate we can absorb protein is 6-10 grams per hour, depending on the type of protein. Let's say for example you drink a 50 gram whey protein shake. You can only absorb a maximum of 10 grams of whey protein per hour. This being said it would take 5 hours to digest that much protein through our G.I. tract. Since it takes 1.5 hours to digest, the maximum protein you will absorb at this rate is 15 grams. The other 35 grams you paid for are essentially wasted. The next question is, can that 15 grams even be put to use by our bodies?

Anti-Nutritional Factors:

A recent study found that many foods contain anti-nutritional factors. What that means is while they contain the amount of proteins stated, they are locked away and unable to be digested and absorbed by our bodies. Eggs are a good example of this. The average egg contains 6 grams of protein. Eggs also contain anti-nutritional factors to protect that protein and stop it from being absorbed by our digestive system. According to Dr. Nettles “this makes sense from a evolutionary perspective. If chicken and bird eggs are continually stolen and eaten by predators like foxes and snakes, their species will struggle to reproduce and survive. If however those predators who keep eating eggs don’t get the nutrition they need from them and end up weak and sick as a result, they won’t keep eating the eggs and the birds and chickens will survive.”

Another example of proteins with low digestibility are those from whey protein. Our bodies are only able to digest a small amount of Whey Protein in liquid form. This is the very same protein form present in most ready to drink Protein Supplements available on the market today.

Dr. Nettles says “I see clients regularly who are consuming large amounts protein supplements on a regular basis, but their lab results come back showing insufficient protein is being absorbed to support their requirements.”

At The True Hair Company, Dr Nettles initial consultation includes your Biochemical Report Card (BRC). Your BRC provides a detailed assessment of your diet including your intake of protein, fat and carbohydrates as well as your internal biochemistry. This enables the doctor to see whether you are bringing in sufficient levels of protein to sustain not only healthy hair growth but a healthy body and strong immune system (think less susceptibility to colds and flu as well as other more severe diseases such as cancer).

To get your Biochemical Report Card, give us a call on (310) 601-4478 or you can book online here.

If you are interested in learning more, check out this other article about protein and how its not really possible to eat too much protein .

The Good, The Bad and The Truth…about Chemicals and Hair Loss

Tue, 18 Sep 2018 23:31:50 GMT

All too often when we hear about chemicals it’s when they’ve caused a problem. But the fact is chemicals are everywhere and in everything.

Chemicals are in both living and non-living matter – air, water, food, flowers, plants, hair, teeth and toothpaste. 2,000 chemicals are in tap water – most of them really good, over 4,000 in our blood, 11,000 and counting in food. There’s probably not a thing in our environment that is truly chemical free. Even emotions can generate a chemical reaction.

Most of the time chemicals do what they are supposed to and when used in the right way, they are safe and harmless. But if they get out of balance, too much or too little, they can affect us in ways that are not always nice. Losing your hair is a good example.

Hair loss is most frequently caused by a chemical imbalance: too much DHT (“bad” testosterone). DHT is also the main culprit behind an enlarged prostate, which in turn causes other problems. Today we know that there are ways to treat, or rebalance your biochemicals to reduce DHT and prevent it from doing harm. One way, many herbalists claim, is by using a chemical found in the common nettle root. They’ve proven it can block the effects of too much DHT to prevent hair loss and even help keep your prostate healthy.

The American Botanical Council has conducted a number of clinical trials which demonstrate the combination of Nettles, Saw Palmetto and Pygeum were found to successfully treat BPH (benign prostatic hypertrophy) which therefore can be extrapolated to also prevent hair loss, given both hereditary hair loss and BPH are side effects of elevated DHT levels. Nettle root is also a popular ingredient taken orally in a couple big name hair loss products such as Provillus and Procerin.

Now with a last name like Nettles, you’d think that I’d be a big fan of the value of the nettle root. I am. But like all natural or herbal supplements, there can be side effects. Nettle root has its fair share of warnings. When applied topically, irritation of the scalp or an allergic reaction can occur. When taken orally, it can cause upset stomach, burning, difficulty with urination, bloating and edema. And if you have heart or kidney problems, the root can cause fluid retention. So, what’s the answer?

My path to the answer included 25 years of research and study, plus 10 years of clinical trial and error. The result, a solution that has now proven to work every time: The Stop and Regrow Program for hair regrowth. How it works is in the name. We first stop hair loss and then regrow your hair. We guarantee it. We can do this because we first research your individual biochemistry and then prescribe your program based on what we need to do to rebalance your chemicals back to normal levels.

If you’re interested in finding out more, just give us a call at (310) 601- 4778 or request more information via email here . You can schedule a consultation or just ask questions. We’d be happy to hear from you.

Hair Loss is caused by a B.U.G!

Mon, 20 Aug 2018 00:00:00 GMT

Hair Loss IS as Treatable as Measles Today....

Dr. Nettles Cures the Condition and Silences the Noisemakers of Nonsense Science

Our medical scientists have cured horrible diseases such as Smallpox, Polio, Malaria and Hookworm in our lifetime. They were ALL caused by BUGs! When will we finally CURE hair loss, the most prevalent disease of our time? Never… However, we can now successfully treat it as easily today as the Measles or any common ailment our bodies may encounter. We can now “Cure the Condition”.

Hair loss is not caused by an insect or bacterial type of BUG like most diseases, as such it can NEVER be “cured” using the vernacular language. People have been attempting to CURE hair loss unsuccessfully for 1000’s of years. There is however a new protagonist amongst scientists: Dr. Robert Nettles, who is now successfully treating and removing the condition for his many patients right across the US and around the world.

According to Dr Nettles “Hair loss is caused by a B.U.G. A Biochemical Underlying Genetic (B.U.G.) grouping.” His research has found that hair Loss is partially caused by our Mom and Dad’s bad genetics combined with our modern caveman BAD lifestyle habits, as such, it can only be corrected or reversed with better habits in combination with improving upon our genetics.

Dr. Nettles is “curing” Hair Loss by treating its Biochemical Underlying Genetic grouping using his Biochemical Report Card which provides answers about your genetic grouping by critical analysis of your individual blood and cells. Your personalized Stop and Regrow Program will include not only break-through medicines to improve on your genetic grouping (thus allowing you to regrow your own hair naturally), but also optimal recommendations on Good Modern Lifestyle Habits and Nutritional changes that will enable your cells and your health to thrive!

Says Dr Nettles “We want to Stand Up and Stand Out amongst the litany of the noisemakers of nonsense science working for pieces of paper that come from dead trees. We have a purpose driven by YOU! Help us share this message with the public so we can help more people just like you before it is too late for them. As Albert Einstein said “It’s not the 1% of evil that will destroy the world. It’s the 90% of us who allow it to exist that will destroy the world.””

Together, we will change the conversation on Earth. Do your part by s cheduling your consultation for your Biochemical Report Card. Find out your Biochemical Underlying Genetic grouping and how Dr Nettles can reverse your hair loss.

Give us a call. (310) 601-4778 or you can book online here . Find out what You are made of Today!

Real Change is Here! Stay tuned for the next installments as we discuss how your Biochemical Underlying Genetic grouping impacts DHT, what is DHT and how DHT causes hair loss.

Is It Time For Men To Stop Using Propecia For Hair Loss?

tracey@stopandregrow.com (Dr Robert Nettles) — Thu, 09 Nov 2017 01:11:29 GMT

Or What Is Better Than Propecia?

Propecia® was launched in 1997 as the very first oral medication to stop hair loss by blocking production of dihydrotestosterone (DHT). It does so through the active ingredient Finasteride.

There are several known problems that exist when using Propecia as a hair loss medication, lets take a look at each one:

Propecia only works for a short period of time.

It works for just a few hours a day (its half-life is 6 hours). What does that mean for you, the guy looking to put a stop to hair loss once and for all? It means that your hormones are out of control! You’ll experience some awful mood swings that can lead to other unwanted side effects.

Since 1997, other hair loss solutions have been created specifically to overcome Propecia's shortcomings and therefore work for far longer. Stop & Regrow, the latest hair loss product on the market, has a half-life of 28 DAYS.

That means it works all-day round without disrupting the delicate balance between your body’s hormones. No emotional outbursts or negative side effects!

Propecia does a poor job of actually blocking DHT production.

The only effective hair loss medications work by blocking DHT receptors in your body that DHT binds to. If DHT can’t bind to the receptors, hair loss can’t take place.

Propecia only blocks 1 out of 3 types of DHT receptors. That means hair loss is STILL taking place while you are using the medication. This combined with the short half life means that Propecia is about 60% effective at stopping DHT from thinning your hair.

Compare that to Stop & Regrow, which boasts a more targeted DHT regulation. The Stop & Regrow program is able to block all three receptors with a personalized dose that limits your DHT production to just the right amount for you based on your unique hormone balance.

Even if you combine Propecia with a hair transplant, it STILL wouldn’t be as effective as Stop & Regrow (not to mention far more expensive and time-consuming)!

Propecia is not customized to the individual.

Like millions of Big Pharma medications out there, the exact same dose of Propecia is given to people who have different heights, weights and biochemistry. This means that men who want to stop hair loss for good can take the recommended dose of Propecia every day, and experience nasty side effects for no good reason! While for other's their dose may be insufficient to even reduce DHT by the 60% it is rated at.

Stop & Regrow fixes this problem by using ‘precision medicine’ dosing – you get the RIGHT dose based on your individual biochemistry and size. You don’t use Joe’s dose or Alex’s dose. Instead, you take the dose that is specifically catered towards YOU!

Propecia doesn’t help you grow your hair.

Propecia is incapable of growing new hair or re-growing your old hair, and that’s assuming you stop hair loss altogether.

What’s the point of having a half-grown bed of hair if you can’t grow any hair back to fill it out and give you that dashingly handsome appearance?!

Stop & Regrow fixes this common problem seen in 99% of hair loss medications by using superior, FDA-approved active ingredients that accelerate hair growth AND prevents hair loss at the same time.

Wait, wait, wait…what is Stop & Regrow?

Stop & Regrow is the world’s most effective and safest solution for hair loss AND hair growth.

By providing a dose based on your individual biochemistry and hormonal profile instead of the ‘one-size-fits-all’ approach, you get an approach that works just for you.

It also avoids the use of preservatives, harsh chemicals, or any inactive ingredients that either (a) don’t do anything for hair loss and/or hair growth, and (b) lead to some awful side effects that make you stop using the medication.

Better ingredients, better medicine, better outcomes. Maximum hair growth and minimum hair loss.

Learn More About How Stop and Regrow Could Work For You!

See Our Most Frequent FAQs

See Real Customer Success Stories

Why Rogaine Is Stopping You From Growing Your Hair Back

tracey@stopandregrow.com (Dr Robert Nettles) — Wed, 08 Nov 2017 20:30:14 GMT

...And What Is Better Than Rogaine?

Rogaine® entered the market 34 years ago as a vasodilator to treat high blood pressure, and one of its main side effects was hair growth.

All of this was because of the active ingredient Minoxidil.

However, what millions of balding men all around the world don’t realize is that Rogaine® is INEFFECTIVE for treating hair loss. In fact, it will make your hair loss even worse.

Here’s why…

Rogaine® doesn’t work for everyone!

It only works for about 22% of people. Do you really want to gamble with something that might not even work for you?! Of course not.
Additionally, since Rogaine® was released, better medications such as Stop & Regrow have been developed that work for virtually 100% of people who use them.

A revolutionary breakthrough in hair loss treatment that is 500% more effective, or something that only ‘kinda’ works…which one will you pick?

Rogaine® does not address the ROOT CAUSE of hair loss.

Many doctors and hair loss experts think that improving the circulation to your scalp leads to hair growth.
WRONG! It’s because of Minoxidil’s action as an anagen agonist, which increases the rate and thickness at which new hairs grow back.

On the flip side, more DHT circulation to the scalp due to Minoxidil's vaso-dilation properties, actually results in men LOSING more of their hair as evidenced by the many men who complain of increased shedding both during and after using Rogaine ®.

Even worse, Rogaine® doesn’t actually do anything to fix the process of hair loss, which as it progresses gets faster than the rate of hair growth produced by the drug.

Now, let's compare that to Stop & Regrow. It contains active ingredients that not only accelerate hair growth, but also puts a STOP to hair loss.
How? Through the power of precision medicine, which restores the biochemical imbalance in your body that leads to hair loss. in the first place.

Rogaine® has some nasty side effects.

Minoxidil has a very common side effect of unbearable itchy scalps that several users have reported to be intolerable. So not only is Rogaine® a poor solution for promoting hair growth or fixing hair loss, but it literally HURTS to use it.

Instead of using the alcohol base in Rogaine® responsible for itchy scalps, Stop & ReGrow uses a water base. Zero irritation whatsoever. It also avoids the use of preservatives or harsh chemicals, allowing you to apply it comfortably without any itches or pains.

Furthermore, you get nothing but the active ingredients. Why does that matter? Well, many hair loss solutions use inactive ingredients such as various preservatives, binding agents, texturisers, colors and scents that lead to many other unbearable side effects.

Stop & ReGrow uses none of them, which means you have an effective solution for hair loss that’s “all action and no talk”.

Wait, wait, wait…what is Stop & ReGrow?

Stop & ReGrow is the world’s most effective and safest solution for hair loss AND hair growth.

By providing a dose based on your individual biochemistry and hormonal profile instead of the ‘one-size-fits-all’ approach, you get an approach that works just for you.

Better ingredients, better medicine, better outcomes .

Maximum hair growth and minimum hair loss.

Learn More About How Stop and Regrow Could Work For You!

See Our Most Frequent FAQs

See Real Customer Success Stories

Cells need attention too...

tracey@stopandregrow.com (Dr Robert Nettles) — Sat, 30 Sep 2017 07:00:00 GMT

Cell Biochemistry and Its Impact on Our Health (and Hair)

Series: Optimizing our Rocket Ship for Optimal Health to Thrive

Cells are responsible for all life. Like us, they come in thousands of shapes and sizes. Dr. Nettles explains “when Mom and Dad come together, those two cells become one cell (you). We get part of the DNA from Mom and part of the DNA from Dad, then that one cell becomes 100 trillion cells, your Rocket Ship! These cells don’t have eyes and ears however, so how do they communicate with each other? They communicate with each other through biochemicals, the same as our much smarter sister, the plants.” We each have these 100 trillion cells responsible for this life force within our bodies. They are microscopically responsible for the 500 quadrillion chemical reactions that occur every second inside of our bodies. These reactions however can be good or bad, depending on how we treat ourselves every day.

This unique biochemistry has been around for well over a billion years and demands our respect and attention by the actions we take. If our cells are so incredibly vigilant, shouldn’t we protect them daily and regiment ourselves in a way in which they can flourish optimally? That is really all they ask for, but with our modern lifestyles and shortage of time, we often neglect them. This neglect can lead to serious health effects such as lowered energy levels, decreased libido, hair loss and even life halting illnesses such as cancer.

Modern science is on the cutting edge of understanding how our cells affect our lives and how to treat the ailments within our bodies.Let's explore not only our cells, but how we are treating them to live our lives in thriving fashion to ensure not only our socio-economic success, but our longevity as well.

It's time to Stop. Think. Regrow our cells, to better our lives. Good decisions daily affect how we live today and the quality of tomorrow. Dr. Nettles adds “in the 1840’s the average life expectancy was in the 40’s, in the 1960’s that number rose to 60 years of age. Today, everyone expects to live to be 100 ! We are the first group of people in history asking ourselves questions such as “what can I do between the ages of 30-60 to make 60-100 better?” Welcome to a brave new world and Thank You Dr. Nettles for your kind and compassionate dedication to help make this life one of the utmost importance.

At The True Hair Company , the most critical component of the process includes analysis of your individual blood and cells via our Biochemical Report Card . Using an average of patients biochemistry from a large study to then give the same dose to everyone is beginning to fade away. We are each unique . Today, we can accurately monitor your progress and the way you are treating your body and cells at both the macro and micro level. Your personalized Stop and Regrow Program will include not only break-through medicines to improve on your genetics (thus allowing you to regrow your hair naturally), but also optimal recommendations on lifestyle and nutritional changes that will enable your cells and your health to flourish for years to come.

Find out what you are made of by scheduling your consultation and getting your Biochemical Report Card today! Give us a call. (310) 601-4778 or you can book online here .

Stay tuned for the next installment as we discuss “if DNA is our Chef and Mom and Dad give us the Recipes, where do the Ingredients come from?”

Pull in our RSS feed or subscribe to our newsletter below to continue to learn more about optimizing your Rocket Ship.

The Truth About Big Pharma And Precision Medicine

Tue, 29 Aug 2017 00:00:00 GMT

How does Precision Medicine really stack up against the traditional “Big Pharma” approach to medicine in a head to head comparison?

Precision medicine is a paradigm-shifting model of medicine that “ ensures delivery of the right intervention to the right patient at the right time.” It has gained a significant amount of attention in the past decade, and over $215 million was invested into an American health initiative that sought to bring precision medicine into many different fields of healthcare.

However, this doesn’t answer the question of how it stacks up to the traditional “Big Pharma” approach to medicine. Therefore, it’s important to do a thorough comparison of both medical models to assess which one is superior.

BIG PHARMA – THE OLD WAY

The “Big Pharma” approach is driven by a ‘one size fits all’ mentality where treatments are based on what works for the population on average . This means that two patients could be drastically different from each other, and yet receive the same medical treatment.

The medications created within this model are designed to sit on the shelf. In other words, they can be held in storage for a very long time without decaying or rotting away. Adding special preservatives into the medications is what allows them to have such a long shelf life.

It is also worth mentioning that medications in the “Big Pharma” model are ‘single-purpose’ – they are made to treat a single disease/condition, and are not designed to be used in combination with other medications to achieve a different outcome.

HOW BIG PHARMA AND PRECISION MEDICINE ARE ALIKE

With that being said, there are definitely similarities that exist between “Big Pharma” and “precision medicine”. For starters, medications in both models are regulated at the state level and the federal level. This allows for companies and scientists to rapidly innovate and develop ground-breaking treatments without breaking any rules regarding health, safety and over-exaggerated claims.

In both models, safe and effective active ingredients are used to create the treatments given to patients. They both provide patients with the care they need, but the question ultimately boils down to which model does the better job of treating patients on an individual level.

PRECISION MEDICINE – THE NEW WAY

Precision medicine is based on your biochemistry. What does this mean? It means that your lifestyle, genetics, environment, age, sex, race, treatment history and other personal factors are all taken into account when deciding on the perfect treatment strategy that delivers the best outcome possible. Here’s an easy way to put it: We give different dosages (i.e. amount of medicine) to kids than we do adults, due to significant differences in height and weight.

Precision medicine argues that we need to factor in those same differences when we deal with adults. In fact, given that we are currently experiencing the greatest disparity in height and weight in recorded history , the personalized dosing provided by precision medicine is starting to become the better choice for patients. People need to get the dose that is ‘just right’ for the personally, and avoid paying extra for anything they do not need.

Also, precision medicine focuses on combination-purpose treatments where multiple medications might be used as part of a single treatment. For example, in Stop & Regrow, our innovative hair loss solution, a combination of medicines are used to stimulate hair growth and prevent hair loss at the same time. A single-purpose medication would only achieve one of those two goals.

Additionally, there are no GMOs (genetically modified organisms) or preservatives used in precision medicine treatments. Therefore, precision medicine is the optimal choice for people who are worried about the possible negative health effects (ex. Organ damage) that may come about from consuming too many GMOs and pesticides .

THE FINAL OUTCOME

While the “Big Pharma” model served its use in the healthcare industry for several decades, precision medicine is proving to be the logically superior choice for creative the most effective medical treatments. You end up with a fully customized solution that works just for you, and eliminates the possibility of side effects or problems related to overdosing.

Give us a call today at (310) 601-4778 to schedule your consultation. You’ll learn how precision medicine can help you improve your health and become the best possible version of yourself – the way nature intended you to be.

Learn more about Stop and Regrow's approach to precision medicine here.

The Truth About Hair Transplant Surgery – 3 Reasons Why Hair Regrowth Is A Better Option

tracey@stopandregrow.com (Dr Robert Nettles) — Tue, 20 Jun 2017 00:00:00 GMT

Hair transplants have come a long way since the first hair transplant back in the 1950’s. There are a few things your hair transplant surgeon may not mention however that you should be aware of.

Hair transplants, hair restoration, FUE, robotic hair transplants, etc, have come a long way since the first hair transplant back in the 1950’s. There are a few things your hair transplant surgeon may not mention however that you should be aware of.

1. You will need multiple transplants over time as your hair continues to recede. The vast majority of men who suffer from androgenetic alopecia will lose two thirds of their hair. On average 50% by the time you are 50, although that age is continuing to lower. This means that if you do nothing to prevent your hair loss, you will need to continue to have hair transplants as your hair continues to recede.

2. At some point, even with the latest robotic single follicle robotic harvesting methods you are going to run out of hair to harvest . As I mentioned above, most people suffering from hereditary hair loss will lose two thirds of the hair on their head. This means than only one third is available for harvesting. You do the math. You obviously can’t take it all and you will be taking it gradually as you have your multiple transplants, but what happens at the point you run out and you continue to bald? Now you will have patches of hair where you first started to transplant, no hair around it plus hair at the bottom of your head as well. Weird.

3. It’s expensive . An average hair transplant costs $10,000. Some even up to $30,000 depending on the surgeon and method. And you will likely need at least 3 to 4 of them. That is a lot of money. I’m sure there are some of you who can afford that, but would you want to when Stop and reGrow offers you the chance to prevent your hair loss instead?

Now please don’t think that I am not a fan of hair transplants given the truths I provided above. I was in fact was one of the early pioneers of the single follicle hair transplant procedure and have personally performed hundreds of them in my time. It was through seeing the downsides mentioned above that I concluded there must be a better way and continued my research into genetic causes for hair loss and eventually created Stop and Regrow to prevent it as a better alternative.

It’s important to understand that if you do not act to stop your hair loss before its too late, surgery may be a necessary (or the only available part) of your hair restoration solution. Once your hair follicles have died, even Stop and Regrow cannot help and surgery is the only option for that part of your scalp. We do have clients who have a joint approach where we work together with a surgeon to transplant hair in areas affected by permanent hair loss and then use Stop and Regrow to prevent further loss and regrow the salvageable hairs. That way at least only a single hair transplant is needed and you won’t end up with multiple transplants and a patchy head.

If you are interested to learn more about Stop and Regrow or would like to schedule an obligation free consultation, give us a call today (before it’s too late) on ph: (310) 601-4778.

Stop and reGrow in the News

Thu, 18 May 2017 00:00:00 GMT

Finally, There is Now a Cure for Male Pattern Baldness. Dr. Robert Nettles has discovered the chemical imbalance that causes hair loss and can now reverse the process.

After 25 years of dedicated research, development and clinical treatment, Dr. Robert Nettles (initially a hair transplant surgeon who himself suffered from androgenetic alopecia) developed a new generation of precision medicines that are personalized, proactive and reverse the hair loss process in what is the most revolutionary medical breakthrough of our time.

Why was Dr. Nettles able to make this discovery when so many others have tried and failed? As Plato says, "necessity is the mother of invention."

"At a young age, I saw first my father, then older brothers thin, then bald. Deducing a similar future for myself, I started researching genetic inheritance patterns and DNA, later training in hair transplant surgery, including working alongside pioneers of the FUE method. I soon realized that transplants do not stop the progress of hair loss, and had an AHA moment when discovering that just as we now know good and bad types of cholesterol, so testosterone also has good and bad components, and the ratio between them would lead to my ultimate discovery of precision medicine."

The difference between Dr. Nettles' approach and what others are working on is focus. While everyone else is caught up trying to treat the symptoms or clone the hair follicle — Dr. Nettles has been laser-focused on discovering, then resolving the root cause of hair loss (an inherited chemical imbalance within our bodies).

Precision medicines based on DNA are at the forefront of medical innovation in every aspect of healthcare. Dr. Nettles creates the precise medication solution that restores healthy balance and optimizes individual chemistry based on each person's unique DNA, thereby stopping hair loss and regrowing thin hair.

This discovery and its treatment did not happen overnight. Dr. Nettles has been researching, developing and perfecting his treatment over the last 25 years. He now has 9 years of successful clinical treatment of hundreds of patients under his belt to prove it.

The biggest challenge for Dr. Nettles? "Marketing — the US does not require truth in advertising for non- FDA approved products . Anyone can say their product cures hair loss or regrows hair as long as it does not penetrate our skin and change anything. There are thousands of products spending millions of dollars on marketing saying they cure hair loss, when in fact they do nothing at all. Stop and reGrow uses only FDA-approved active ingredients and we don't inflate prices to spend large dollars on advertising. Our goal is to ensure our program is affordable for as many men as possible."

Why can they trust Dr. Nettles? There is no risk in trying his program. He is so confident it works, he offers a risk free assessment. If he determines he can't help you at any time during your assessment process, he will refund your assessment fee and not take you on as a client.

Schedule your free consultation to learn more here: Book Now!

What Does FDA Approval Mean for Hair Loss Treatments?

Tue, 14 Mar 2017 00:00:00 GMT

Can a hair loss treatment work if it's not FDA approved? In this article we review what FDA Approval means, when it is required, and how to use that information to determine which hair loss treatments can effectively stop hair loss.

In my last article we reviewed the effectiveness of various hair loss treatments available. This time I’m taking a closer look at what FDA approval or not means for hair loss treatments. There are a LOT of shampoos out there making claims to cure hair loss with more seemingly popping up every day, so this is something you should be aware of to avoid spending your money on something which won’t work.

Let’s start by looking at the facts and then think about this logically:

DHT is the cause of androgenetic alopecia (hereditary hair loss).
DHT binds to the hair follicle and causes the hair to miniaturize and eventually die.
Unless we prevent the DHT from forming and reduce the amount of circulating DHT in our system we cannot stop hair loss.
DHT is a chemical. Molecularly it is very similar to Testosterone, but it has 2 extra hydrogen molecules attached. I call it the Bad testosterone. As opposed to the good one which gives us vitality, strength, ability to build muscle, etc. Don’t be afraid of chemicals though, remember water and air are also chemicals, just know which ones are bad and which are good checmicals.

Now let’s take a look at the FDA regulations to see how those work. According to the Federal Food, Drug, and Cosmetic Act it mandates FDA approval is required of any product or active ingredient which meets the following criteria:

It is intended to cure, treat, mitigate or prevent disease in humans
It affects the structure or function of the human body – ie: it works on the inside of our body
It achieves its primary intended purpose through chemical action
The product is metabolized by the human body – it penetrates the skin to work inside and is then broken down by the human body

And one last very important point - any product which is not regulated by the FDA can make any claims about their effectiveness that they like without proof or sanction.

So going back to our known facts about hair loss, we know that unless we reduce the amount of DHT in our system, we cannot stop hair loss. In order to reduce DHT we need to remove the extra hydrogen molecules off the DHT plus ideally also prevent the DHT from forming in the first place. These are both chemical actions. In order to reduce DHT, the ingredients must penetrate through the skin to be able to make changes to us internally or be digested and absorbed through our digestion process to be able to take a chemical action or make chemical changes to the DHT or prevent it from forming which is also a function of the human body.

The law says, that if a product actually does any of these things it is REQUIRED to go through FDA review and approval.

This is your first red flag. What it means is that any product which makes claims to do any of these things but is not FDA approved, cannot ACTUALLY do as they claim or legally they could not be sold.

But that doesn’t make sense you say. How is it that they are allowed to lie and get away with it?

Well only products which are regulated by the FDA are required to tell the truth in their claims. Any product which is not FDA regulated can make whatever claims they like about what they do and don’t do and there is no legislation which governs that.

So what does this mean to you? Basically it gives you an easy mechanism for determining whether a product is effective or not because only a product or active ingredients that are FDA approved can be effective at stopping hair loss.

I keep seeing more new miracle hair loss products pop up with ingredients that claim to prevent or reduce DHT like: Maxelder, Grathaw, Patlarnay head jungle shampoo and the many others out there. So now you know based on the legislation that unless these ingredients are FDA approved then they cannot possibly do as they claim and therefore will not be effective at stopping hair loss.

All the active ingredients utilized in the Stop and Regrow program are FDA Approved either to reduce DHT or to stimulate hair growth and Stop and reGrow is clinically proven to stop hair loss and regrow thin hair. Learn more about the science behind Stop and Regrow here .

Call our office to schedule your comprehensive hair loss consultation on (310) 601-4778.

The Impact Of Protein On Hair Health – How Much Protein Is Enough?

Tue, 14 Feb 2017 00:00:00 GMT

If hair is made of protein, and you aren't consuming sufficient protein, what happens to your hair?

Here at Stop and reGrow we know there is not simply one cause of hair loss, nor one single treatment for each person. This was highlighted this week as we had a number of new female clients join us with thin hair. When we looked under the NettlesScope, not only did we see the miniaturization associated with a higher than normal ratios of DHT, but we also saw general hair thinning and brittleness.

On further investigation of their blood work, medical history and diet we discovered they were not consuming sufficient protein to maintain good hair health. Given that hair is made up mostly of protein, the question that needs to be asked is - if we aren’t taking protein in to our bodies - how can our bodies then turn around and create healthy hair? The answer is we cannot.

Hair is made up of around 88% protein , which in turn is comprised of long amino acid chains called polypeptides found in the cortex or middle part of the hair. These polypeptides (which chemically are made of oxygen, nitrogen and Sulphur) are the building blocks of hair, nails and skin. Insufficient protein intake will result in thinner, weaker and dull, lifeless hair.

The ideal daily supply of protein that we recommend to ensure health hair growth is a minimum of 100 grams of protein per day, spread out over the day. The body is able to absorb only 6-10 grams of protein an hour, so generally about 30 grams from a single meal digested over about 3 hours at a time. Anything more than that your body will just expel out as waste. As a result, our recommendation is to consume approximately 20-30g of protein every 2-3 hours throughout the day .

I know that many of you may be vegetarian or vegan or dieting, so I did want to clarify that there are many means besides meat that you can use to bring in protein . We keep low fat, low sugar protein bars, shakes and drinks around the office to ensure we are all in peak condition for looking after our clients. Our favorite brands are Premier Protein and Quest (for bars and shakes) and Isopure (drinks). These all come in a myriad of great flavors and formats so there is something for every taste. For those of you who don’t like protein bars, Isopure coconut water protein drinks provide a great tasting, low calorie alternative.

Read more about protein intake and the other dietary requirements for healthy hair here. Schedule your scalp analysis and hair loss consultation today.

Stop and reGrow Client Case Study Review

Tue, 17 Jan 2017 00:00:00 GMT

Many of our clients are reluctant to share that they are losing their hair, especially as we are able to help them grow back their own so well you would never know. Here is one of our newer client results after only 7 months on the program.

Included in the Stop and reGrow program are regular progress reviews (at least bi-annually) including both macro and micro picture taking. We also like to review labs again on an annual basis. Progress review information is used to update your personalized formula where needed to ensure optimal hair regrowth.

This week we had a client come in for his second progress review consultation after 7 months on the program. I thought you might be interested to learn about his experience with us.

James came to see us originally 7 months ago because he had hair loss in his family and had started to see a lot of hair fall on his pillow in the mornings as well as in the shower. He was also concerned that his hair was starting to thin considerably and he had noticed it was moving back at the front.

Like for all our clients, we reviewed his hair related medical history, together with him we looked at his hair under the NettlesScope and had him complete a blood test battery so we could learn about his personal hair loss profile.

What we found was that James was indeed suffering from Androgenetic Alopecia (hereditary hair loss) and that if he did nothing, he would over time recede back further from the front and develop a donut hole at the back of his head which would gradually expand out over time. It time he would lose 50% of the hair on his head.

From his lab results we could see that he is one of the 50% of men and 25% of women who are affected by a small glitch on one gene which causes them to convert more Testosterone than they should into DHT. In Paul’s case his overly high DHT levels are causing his hair loss and if not reduced will in future lead to prostate problems too.

I developed the NettlesScope so that I can see (and show you in the consultation) your personal pattern of miniaturization. From this I can tell you where your hair loss will spread over time. #SeeYourFuture

While James’s stress levels were a little higher than I would like (he was working 60-80 hours per week), his diet, sleep and exercise were good and I did not see any signs of stress related hair loss under the NettlesScope. Stress affects the hair follicles differently than DHT does.

As a result of all the above we determined that James was a great candidate for the Stop and reGrow program and he was excited to get started right away.

Based on all the data I collected from James and his test results I created a personalized solution just for him, designed to work with his personal biology. James’s personalized prescription hair foam and pills were shipped to him a week later and he got started with applying the foam to the scalp each night right before bed and taking the pill as directed. Good job James!

Returning to the present, we were very excited to see the progress that James has made on the program after just 7 months. For context, normally we expect that the first 3-6 months are when we will stop the hair loss and it’s in the 6 to 9 month time frame that we expect to see hair regrowth happening. By 12 months you will know for sure if the program is working for you or not. By this time your hair will be not only re-growing but also increasing in thickness and density.

Above are James’s before and after pictures from 0 and 7 months. On the left is the head-on photo from his initial consultation the week before he started the program. On the right is after 7 months of treatment. Luckily, James has some natural features which made it much easier for us to identify his progress. He has a mole at the top left of his forehead which you can see clearly below the hairline on his before picture. It actually took us a while to find it on his 7 month progress shot because his hair has grown back down below it. James also has a scar in the middle of his forehead from a childhood accident. When we measure the difference between that and his now lower hairline, his hairline is a full half inch lower than it was when he started with Stop and reGrow. He has also noticed his hair starting to fill out and thicken up again on top.

We were so excited about how well Stop and reGrow is working for James we wanted to share it with you too. If you are wondering whether Stop and reGrow will work for you, don’t wait. Take action today and schedule your hair loss consultation here. You don’t have anything to lose except your hair if you wait.

Latest Research - Preventing Hair Loss Can Save Your Life

Tue, 13 Dec 2016 00:00:00 GMT

A new research study supports my findings that hair loss is an early predictor of future Prostate Cancer and that preventing hair loss can prevent prostatic hyperplasia (enlarged prostate), which in turn reduces the incidence of prostate cancer by 30%!

If you have read my previous articles you would know that I spent many years researching the genetic cause of hair loss before developing the Stop and reGrow solution. It was during this research I discovered the underlying cause for androgenetic alopecia - an inheritable coding on one of our genes for producing an overactive 5 alpha reductase enzyme that converts testosterone into DHT (dihydrotestosterone).

As we know it is the DHT which binds to our hair follicles in hereditary patterns and essentially strangles our hair gradually to death. Men generally start to see the effects of higher than normal DHT levels on their hair starting in their 20’s and 30’s. Other bi-products of higher than normal DHT are enlarged prostate in our 40’s and 50’s which leads to prostate cancer in our 60’s and 70’s.

While DHT is vey useful during puberty in helping us gain our manly characteristics, once we have reached maturity too much of it is a bad thing. Women don't need any DHT post puberty.

In order to prevent hair loss (rather than just treat the symptoms) an important part of the Stop and reGrow treatment is reducing the level of DHT in your system back to normal levels. How do we do that you ask? DHT is simply Testosterone with 2 extra hydrogen molecules attached. The molecular formula of Testosterone is C19H28O2. The formula for DHT is C19H30O2. Notice the H30 in DHT vs H28 in testosterone. That is the only difference. So what our proprietary Stop and reGrow formula does is knock those extra 2 hydrogen molecules off the testosterone and put them back into our system where they can combine with oxygen and join the 70% of us which is water/H2O. We also then add a proprietary hair growth stimulant to speed up the regrowth process and we are on our way to a hair full future.

And how much does this reduce our risk of cancer? Well the National Cancer Institute recently ran the largest clinical study on this topic with 18,882 participants and conclusively found that treatment by reducing DHT levels reduced risk of developing prostate cancer by 30%, which is HUGE.

A study back in 2013 found that 50% of men over 60 will get prostate cancer. Whilst we now are generally able to catch and treat it so that the risk of death is pretty low, the side effects from the cancer treatment are not something we would want to choose, including incontinence and sexual dysfunction.

The latest study published on the topic (Sept 2016) validates what I have seen in my practice - that hair loss is indeed a precursor or indicator of future BPH (Benign prostatic hyperplasia) which leads to prostate cancer. You can read the published study in the Journal of International Trichology here: An observational Study of the Association between Androgenetic Alopecia and Size of the Prostate

So the moral of this article is that if we are one of the 50% of men who have this hereditary anomaly (I am), then at some point in time you are going to have to reduce the level of DHT in your system either to prevent - or if you leave it too late – to treat your enlarged prostate or prostate cancer. Rather than wait until you have already lost your hair, why not start by preventing both your hair loss and reduce your risk of developing prostate cancer early by 30% or more?

To schedule a consultation with us and review your personal DHT levels give us a call today on (310) 601-4778.

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Why You Shouldn’t Expect Stem Cells or Cloning To Cure Hair Loss Any Time Soon

Mon, 14 Nov 2016 00:00:00 GMT

This week we have had a number of people asking us about whether stem cells or hair follicle cloning are the answer to their hair loss woes. My answer is maybe in the distant future, but not anytime soon. This article explores the biology of the hair follicle to understand why that is the case.

The hair follicle is an extremely complex organ. Yes I said organ. In fact, the hair follicle is one of the MOST complex organs of the human body. This exquisite producer of the protein fiber which is our hair, doubles as a sensory organ, provides excretion for the skin, has its own immune system plus additionally goes through cyclic transformations between phases of rapid growth (anagen), apoptosis-driven regressions (catogen), and elative quiescence (telogen).

Each hair follicle organ is comprised of a number of complex and intertwined components which all work delicately together to effectively grow hair. Let’s take a look at how just some of these work.

The mature anagen hair follicle is composed of a multi-cylindric stem that contains the hair shaft at its center and originates at an oval hair bulb. Around the bulb is an onion like structure called the Dermal Papilla (DP). The DP functions as the command center of the hair follicle and its size is determined by the size of the hair bulb which in turn is dictated by the volume of the hair follicle’s mesenchymal component. The size of the mesenchymal ultimately determines how thick or fine our hair is.

The mesenchymal or lower parts of the hair follicle dramatically reform themselves over the lifecycle of the hair as it goes through its anagen, catogen and telogen cycles.

In addition to serving as the hair shaft factory, the hair bulb also provides the hair shaft’s trichocytes with melanin granules also known as melanocytes. These determine the color of our hair. One thing we see in our office as androgenetic alopecia progresses is that the hair bulb stops producing melanocytes and hair starts to lose its color. This makes thinning hair look even worse as the hair shafts become translucent and invisible to the naked eye.

One of the most fascinating things about the hair follicle organ is that it is fully self-contained, producing it own stem cells and growth factors. Even more fascinating is that not only does it produce stem cells, but mast cell stem cells and neuronal stem cells which can develop into neurons and blood vessels, not just for it’s own use, but also for the skin and potentially other parts of the body making the hair follicle a super organ.

Also part of the hair follicle organ or ecosystem are tiny bundles of muscle fiber called the Arrector Pilli (these are known to cause goose bumps when we are cold and our hair to stand up on our heads if we are frightened), sebaceous glands which produce the oily or waxy substance sebum, the apocrine sweat glands, and an intricate network of lymph vessels, nerve fibers and blood vessels.

The hair follicles are not only a very productive source of pigmented hair but also of many growth-, pigment- and immuno- modulators. They synthesize an enormous volume of hormones, neurotransmitters, neuropeptides and growth factors. They also metabolize androgens to dihydrotestosterone (DHT) or 17beta-estradiol and proopiomelanocortin to ACTH, alpha-MSH or beta-endorphin. The synthesis of androgens to DHT is obviously a problem for those of us whose hair follicles are DHT sensitive and thus suffer from hereditary hair loss.

The exact and complete biologic functions of the hair follicle are still not yet even completely understood. We do know however that the hair follicle is regulated by a diverse and systemic range of hormones and growth factors from the rest of the body and it is no surprise to scientists that even small changes in this sensitive interdependency can lead to shortening of the anagen phase of hair growth which is what we see in androgenetic alopecia.

Rather than wait for decades until the scientists can work out how to clone the hair follicle, at Stop and reGrow we attack the problem of androgenetic hair loss by preventing and reversing its actions instead. Most importantly we must first identify and stop the cause of your hair loss. In the case of androgenetic alopecia there are 2 things we must do – first we significantly drop the level of circulating DHT in our system and secondly we prevent the hair follicle itself from converting testosterone into DHT at the scalp. These 2 actions comprise the Stop part of the Stop and reGrow program. (note: if you are affected by a different type of hair loss like telogen effluvium or alopecia areata then the stop treatment will be different than this). The reGrow component of the Stop and reGrow program is a hair growth stimulant which not only speeds up how fast the hair grows but also acts to thicken or increase the size of the mesenchymal thus over time thickening the width of the hair which is produced by the hair bulb and reversing the miniaturization which is typical of androgenetic alopecia.

One important thing to be aware of is that hair growth is not a fast process. Whilst we do particularly in younger men see results much faster, typically you should expect hair loss to stop within 3-6 months of starting our program, after 6-9 months we should be able to see hair regrowth and thickening under our digital NettleScope, with a noticeable difference to the naked eye by 9-12 months. This is why we offer a money back guarantee for completing 12 months on the program. This also holds us 100% completely accountable to making sure you see the results we promise, as we have then provided you with medicines and support for a whole year which we would have to refund if you don’t see success. The good news though is that our program is 100% successful and we have not had to refund a single person because they did not achieve results. You can see some of our hair regrowth success stories here.

Call us on (310) 601-4778 to schedule your consultation and start your program for hair regrowth today.

New Research Study Finds Men With Hair Are Perceived as More Attractive, Successful, Younger and Approachable

Thu, 20 Oct 2016 00:00:00 GMT

The results are in – men with a full head of hair are perceived as younger, more successful, more approachable and more attractive than those without according to a new research study.

In a research study designed to determine the perception of men with vs without hair, researchers from Johns Hopkins University took 122 participants with Androgenetic Alopecia and had them rated by observers on the constructs of age, attractiveness, successfulness, and approachability both before and after hair transplant surgery.

The results resoundingly showed that on all factors a full head of hair caused the same person to be perceived as more attractive, younger, more successful and more approachable than themselves with less hair. For a long time we have known there is a link between hair loss and self-confidence and low self-esteem, but this is the first study which looks at perceptions of others.

A study published in the British Journal of Psychology in 1995 demonstrated that increasing loss of hair correlates directly with loss of self-esteem, depression, introversion, neuroticism and feeling unattractive. These effects were even more marked for young men in the case of self-esteem, introversion and feeling unattractive.

Another study published in the Journal of European Academy of Dermatology and Venereology in 2001 supports these findings, further observing that those suffering from hair loss continued to have a significant impact on life quality. This study specifically identifies the feelings of loss of self-confidence, low self-esteem and heightened self-consciousness in people affected by hair loss.

Why does this all matter you might ask? Aren’t looks only skin deep? This is very true, but this latest study highlights a couple of constructs which are meaningful, ie: success and approachability. If you are in business, these factors matter. There are many studies which show that people would rather (and in fact do) do business with others who are successful and approachable, even if you are not in a sales role. There are definite correlations between looks (hair) and wealth.

While the latest study on perceptions of others was conducted in relation to men and women who had received transplants as their hair loss treatment, the good news now is that a transplant is no longer the only option. Transplants are expensive and need to be conducted multiple times as the hair continues to thin and recede further. You can read further information on the truth about hair transplants here . Find out whether Stop and Regrow’s non-surgical approach will work for you here .

If you are interested to learn more about Stop and Regrow or would like to schedule an obligation free consultation, give us a call today (before it’s too late) on ph: (310) 601-4778.

Shampoo and Conditioner Ingredients Which Harm Your Scalp and Hair

Thu, 01 Sep 2016 00:00:00 GMT

The Top Shampoo and Conditioner Ingredients to Avoid For Healthier Hair

I was chatting with one of our client’s this week about hair care routines when she asked me about whether there are any shampoos that I recommend (or not). That got me thinking about shampoo and conditioner ingredients which can harm your hair and scalp.

An important thing to understand is that the scalp does act to absorb nutrients (and unfortunately harmful chemicals) which are placed on it. As a result, my recommendation is that you should buy shampoos and conditioners for your scalp, rather than your hair. And you should definitely make sure you are not putting anything harmful on your scalp. So here are my top ingredients to avoid.

Sulfates

Sulfates are my number one ingredient to avoid. Sulfates are most commonly found in shampoos due to their foaming, detergent like action. We have been trained by commercials to think that shampoos are working if they make a nice foam or lather in our hair. Sulfate can come in a couple of different forms, the worst offenders being Sodium Lauryl Sulfate (SLS) and Sodium Laureth Sulfate (SLES). According to the Journal of the American College of Toxicology, sulfates can cause damage to the immune system, cause separation of skin layers, rashes on the skin and scalp and inflame your skin leaving it dry and irritated. At minimum, just like any detergent, they will strip your hair of the essential oils they need to stay healthy as well as break down protein and retard healthy hair growth.

Parabens

Parabens are my second chemical to avoid. Parabens are commonly found in both and conditioners. Parabens including methylparaben, ethylparaben and propylparaben have been linked to breast cancer. Parabens also cause irritation of the skin and can also affect your hormonal balance, which as we know can result in hair loss. Definitely not helpful if we are trying to balance your hormones and regrow your hair.

Cocamide DEA

Cocamide DEA also often found in shampoos may seem innocent enough given it is derived from coconut oil. However, it actually is a modification of the natural form into an unnatural toxic. So much so it was added to the known carcinogens by the state of California in 2012.

Silicones

Silicones are very often found in both shampoos and conditioners. They create the illusion of healthy hair by coating the hair shaft to make it appear smooth and shiny. Unfortunately, they also coat the scalp, clogging your pores and drying your hair from the inside out. These should be avoided at all costs in shampoos and conditioners. Note that many styling products do contain silicones especially those which protect your hair from heating equipment such as straightening or curling irons. In these types of products, they are ok as long as they are applied to the ends of the hair and kept away from the scalp. Also watch out for Dimethicone, another type of silicone which also has bad side effects. The Canadian Government has recently classified it as a potential toxin that requires further study.

Behentrimonium Chloride

Also known as Docosyltrimethylammonium chloride this chemical can be found in some conditioners. It is harsh enough to cause skin and eye irritation in many people.

Diethanolamine and Triethanolamine

Products containing Diethanolamine (DEA) and Triethanolamine (TEA) can cause scalp irritation or bad allergic reactions They have also been known to destroy important components of your hair such as the keratin, making your hair dry, brittle, and lifeless.

Isopropyl Alcohol

Isopropyl alcohol is found in some conditions. It is also used in antifreeze, wood finish and shellac - which should give you some indication of how bad it is for you. It is known to strip your hair of its natural oils and can cause damage to your hair. All alcohols should in fact be avoided in large quantities. As a guide you should avoid any shampoo or conditioner which has any alcohol or alcohol derivative in the first four ingredients listed on their label.

Polyethelyne Glycol

Also called PEG, Polyethelyne or Polyoxyethelyne - this ingredient is included in shampoos as a thickening agent. It strips hair and skin of their natural moisture.

Lastly, you should also watch out for synthetic colors and fragrances which many people have reactions to, particularly causing irritation of the scalp.

Please remember that your body (and scalp) is your temple. In next week’s article we will be looking at the nutrients you should be using to clean your hair.

And don't forget that if the scalp absorbs bad chemicals, it can also be used to deliver goodness. We take advantage of this in the Stop and reGrow program and use the scalp to deliver much lower personalized doses of medicines directly to the scalp and hair follicles where they have the most impact on hair growth. Note that our solution is specially formulated not to include harsh chemicals, nor any scents or coloring which could cause harm or irritation.

Schedule your obligation-free consultation with us today to have a personalized Stop and reGrow solution created for you which will both stop your hair loss and regrow your own hair.

My Top 5 Vitamins For Healthy Hair Growth

Tue, 09 Aug 2016 00:00:00 GMT

What are the best supplements you can take to support healthy hair growth and can the daily requirements be achieved from dietary sources instead?

I often get asked about whether there are vitamins, minerals or other supplements which can help grow hair longer and stronger. The short answer is yes. However, whether these will help you will depend entirely on the health and (hair loss) stage of your hair before you start taking them. What I am trying to say (ie: the long answer) is that if you are not currently suffering from advanced stages of hereditary hair loss then yes, supplementing your diet with additional vitamins and minerals may help increase your hair health and can even assist in growing your hair faster. If you are, then improving your diet will improve the health of the hair you have, but you really need to be solving the underlying cause of your hair loss problem as your first priority.

My Top 5 recommended healthy hair growth supplements are as follows:

Biotin

One of the most commonly known vitamins to promote strong hair is biotin, a B-complex vitamin that is sometimes referred to as Vitamin H. Biotin promotes healthy hair by increasing the hair’s elasticity and protecting against dryness, thus helping to prevent breakage. In addition, Biotin helps produce keratin, a primary component of healthy hair. Some even believe that biotin can slow down age-related graying. Nuts, root vegetables, swiss chard, avocado, eggs and mushrooms are some of the best food sources for biotin. Be careful of raw egg whites though as these have been shown to interfere with biotin nutrition.

Phytoceramides

Phytoceramides have taken the skin and hair care market by storm recently and have even been referred to by some as "the alternative to Botox". Dr Oz is a huge fan of Phytoceramides and so am I. They help all of the cells in your body retain moisture and work more efficiently. As we age, the moisture retaining protective barrier on our skin thins. Phytoceramides help re-hydrate the skin from the inside out and boost cellular renewal. This helps improve the condition of skin, hair, nails and internal organs. Phytoceramides have been used in topical form in Asia for many years and were just recently approved by the FDA for use in the United States. They can be found in high quantities in wheat germ and rice bran, but also in wheat flour, rice, sweet potato and spinach.

L-Lysine

L-lysine also known as amino acid K, is an essential micro-nutrient that does not form naturally in your body and must be ingested through foods or supplements. L-Lysine helps in the production of collagen which is important for healthy skin, hair, and nails. L-Lysine is also essential in helping the body absorb calcium and helping build tissue and muscle. As a result it may help those suffering from osteoporosis. Meat, eggs, beans and fish are good sources of L-Lysine. Taking lysine helps strengthen hair follicles and leaves hair glossy and healthy. If you are taking supplements to boost your L-Lysine levels be careful not to overdose as this can have the opposite impact on your hair. I recommend 500mg per day for hair.

Zinc

Zinc deficiency has been associated with both dandruff and hair loss. Zinc is a mineral that promotes cell reproduction, tissue growth and repair. Zinc functions in the maintenance of the oil-secreting glands attached to our hair follicles as well as helping to keep hormone levels regulated, which is one of the reasons why it is so effective in preventing and treating hair loss.

Good sources of zinc include red meats in particular, but also seafood, poultry, mussels, shrimp and oysters. Eggs and milk also supply zinc but in smaller amounts. Whole-grain products, nuts, seeds and legumes do contain zinc, but in a form that is less absorbable by the body. Like L-Lysine, too much zinc in the body is not good and can increase levels of DHT, which as we know is a major cause of hair loss.

Zinc supplementation is important because even though zinc is common in most people’s diets, only 30% of the zinc present is absorbed. The recommended daily intake of zinc is 8 – 11 mg but the recommended daily dose of the mineral in supplement form is 15 mg delivered as a chelate. Zinc supplements come in many forms. The amino acid chelates of zinc provide the best absorption of zinc.

One important thing to note about Zinc is its interactions with other supplements. Zinc reduces the amount of copper in the body, it is therefore recommended to take a little copper supplement along with it. Zinc supplementation is also often paired with selenium supplementation because the latter is a known antioxidant which protects pathways known to promote hair growth. On the other hand, zinc reduces the absorption of calcium and vice versa. For this reason, Zinc supplements formulated with calcium should be avoided. Similarly, zinc should not be taken with foods such as milk or cheese with high calcium content. It also should not be taken alongside fibrous food since dietary fiber binds minerals and prevent their absorption. Lean meat, on the other hand, as well as shellfish, fish and eggs improve the absorption of zinc.

Vitamin C

Most of us are aware that vitamin C can help boost our immunity, protecting us against frequent colds and other diseases. What many people don’t realize, though, is vitamin C can help strengthen hair and help it grow. That’s partly because vitamin C helps the body produce collagen, a vital protein for healthy hair, skin, and nails. Additionally, vitamin C is an antioxidant that fights free radicals that damage body tissue. Free radicals have been known to damage hair, making it weak and brittle. If you notice your hair breaking a lot or shedding, it may be due to vitamin C deficiency.

While you can simply take a vitamin C supplement, researchers say it’s best to load up on nutrients from whole foods. Some foods that are high in vitamin C include oranges, broccoli, kale, brussel sprouts, papayas, strawberries, kiwi, and red bell peppers.

Additional Nutrients Important For Healthy Hair Growth

Besides the 5 vitamins listed above, there are also other nutrients helpful for healthy hair growth that can't always be sourced from food based sources. Unfortunately modern agricultural methods over time have removed many necessary nutrients from our food sources. Think of the once golden orange corn that was high in protein, beta-carotene and fibre which over the last 100 years has been bred into the sweet white corn we eat today which has barely any protein or fiber, has very little beta-carotene and is instead high in sugar. What about the root vegetables of the past which bore necessary B12 from the micro-soil attached to the outside that are now power-washed to remove any trace of that necessary microbial goodness.

That's why Dr Nettles has studied the chemical makeup of hair and incorporated the most essential nutrients for healthy hair growth into his hair regrowth formulas.

Whilst the addition of these supplements to your daily routine can certainly help you improve the health and growth of your hair, they will not cure hair loss. If you are concerned about thinning or receding hair and would like a second opinion as to whether the cause is hereditary or hormonal, give us a call to schedule an appointment today on (310) 601-4778 or you can book a free phone consultation online here.

Foods Which Block DHT - Do They Really Work?

Mon, 11 Jul 2016 00:00:00 GMT

Plus a smoothie recipe to incorporate in your daily hair growth routine.

I get asked a lot if there are natural ways that we can delay or prevent the onset of the hereditary hair loss we know is in our future. For most people the hormone imbalances associated with hair loss are so significant that only a prescription strength ingredient will do the job to reverse it. However, using nutrients from natural food sources are many people's - including my own - first choice of treatment approach when possible.

As we know, Dihydrotestosterone (DHT) is the hormone that has been demonstrated to cause male pattern baldness, female pattern baldness, increased Prostate Specific Antigen (PSA) levels, BPH and more. There are a host of pharmaceutical medications on the market that treat elevated DHT levels such as Proscar, Propecia, and Finasteride. These medications while somewhat effective have been seen to cause side effects in some users – especially when a one size fits all approach to dosage is employed.

Some foods do contain natural DHT blockers which when included in the diet on a regular basis can assist in providing some hair loss relief. We've compiled a list of a few popular and easy to access foods that act in this way and have also included a smoothie recipe that you can use at home to assist in your hair loss regimen. These foods work to inhibit the conversion of testosterone into Dihydrotestosterone (DHT) which is the hormone which blocks the absorption of nutrients by the hair follicle and thus causes the hair loss.

It is important to remember however, that foods can cause side effects just as easily as medicines can and if dosing is an important element in treatment, then food sources can't easily be measured in terms of therapeutic application.

DHT Blocking Foods:

Pumpkin Seeds contains a steriod called delta-7 stearine, which blocks DHT buildup in the hair follicle.

Tomatoes, watermelon, carrots, mangoes: contain Lycopene which inhibits DHT naturally by down regulating or inhibiting 5 alpha reductase, the enzyme responsible for converting testosterone into DHT.

Almonds, walnuts, peanuts, pecans: Are rich in L-Lysine which is a natural DHT inhibitor.

Spinach, Kale, cashews, wheat germ, cooked white mushrooms: are high in Zinc , a known DHT inhibitor.

Biotin is also great for conditioning the skin and scalp which provides a healthy environment for hair to grow. Biotin also is active in the formation of certain fatty acids and DHA which is essential for healthy hair, eyes, brain function and more.

Biotin rich foods include: berries, wheat germ, bananas, peanuts, legumes, Swiss chard, eggs (cooked), tuna, salmon. Incorporating these into your diet in some form daily can really make a difference where your hair loss is a concern.

Add the following ingredients to your blender:

1. FROZEN BERRIES: Strawberries, Blueberries or Rasberries

2. GREENS CHOOSE FROM OR COMBINE: Spinach, Parsley, Cilantro, Swiss Chard

3. PUMPKIN SEEDS

4. CHOOSE FROM OR COMBINE: Tomatoes, Watermelon or Mangoes

5. CHOOSE FROM OR COMBINE: Apple Juice, Orange Juice, Soy Milk

6. MAPLE SYRUP, HONEY OR SUGAR IF DESIRED FOR SWEETNESS

If you are serious about treating your hair loss naturally (without any medication), you would need to drink these smoothies at least six times a day in order to ingest sufficient quantities of the nutrients required.

Don't forget to also check out my article about the vitamins and supplements which can assist you in growing your hair faster and stronger.

Dr Robert Nettles (that’s me), the Nettle plant, and Nettles Therapy for Hair Loss

tracey@stopandregrow.com (Dr Robert Nettles) — Wed, 15 Jun 2016 00:00:00 GMT

With a last name like Nettles, I guess I was always destined to discover the only guaranteed solution for hair loss. Not that “discover” accurately describes the 25 years of research and 10 years of clinical trial and error I invested to develop and then continuously evolve the solution I created, known as Stop and Regrow.

With a last name like Nettles, I guess I was always destined to discover the only guaranteed solution for hair loss. Not that “discover” accurately describes the 25 years of research and 10 years of clinical trial and error I invested to develop and then continuously evolve the solution I created, known as Stop and reGrow.

Can the Chemicals Found in Nettle Root Prevent Hair Loss?

For those who are not aware, the Nettle root contains a chemical which is claimed by herbalists to block the effects of DHT and therefore prevent the loss of hair from Androgenetic Alopecia (hereditary hair loss).

Chemical? I hear you say! Yes. In fact, most everything in nature and the world is made of Chemicals, both living and non-living matter (air, water, food, flowers, blood, hair, toothpaste/toothbrushes). There are 2,000 chemicals in our tap water, 4,000 chemicals in our blood, 11,000 chemicals in our food, 80,000 chemicals in our environment. Everything besides energy, patriotism, emotion and electricity is made of chemicals.

Are There Clinical Studies To Support Nettles Root Reducing DHT?

Anyway, back to the point of this article. Too much circulating DHT in our bodies causes hair loss. A biochemical imbalance within our bodies causes us to create more DHT than we need. The Nettles root has been shown in clinical trials to reduce DHT levels.

Whilst there have not been many studies (pharmaceutical companies tend not to be incentivized to research herbal supplements that can’t be trademarked for exclusivity and therefore large profits), there have been some which support the herbalists claim.

The American Botanical Council has conducted a number of clinical trials which demonstrated the combination of Nettles, Saw Palmetto and Pygeum were found to successfully treat BPH (benign prostatic hypertrophy) which could therefore be extrapolated to also prevent hair loss, given both hereditary hair loss and BPH are side effects of elevated DHT levels. Nettle root is also a popular ingredient taken orally in a couple big name hair loss products such as Provillus and Procerin.

Basically the theory behind use of the nettle root and my own Stop and Regrow solution is that a chemical imbalance in the body leads to production of too much DHT. Balancing those chemicals back to normal levels leads to thick and healthy hair and a healthy body (including prostate).

Natural Chemicals Do Cause Side Effects

So why isn’t everyone using it you ask? Well despite claims that “all natural” herbal supplements are free from side effects, nettle root does in fact have its share of warnings. When applied topically, irritation of the scalp or an allergic reaction can occur. When taken orally, it can cause upset stomach, burning, difficulty with urination, bloating and edema. Nettle root extract should not be used in patients with heart or kidney problems due to fluid retention properties.

For those of you who wish to try it for yourselves as a hair loss treatment, despite it being my namesake, I would recommend proceeding with caution and consulting with your doctor prior to giving it a try. I would love to hear how it works for you if you do choose to try it, or if you would like to given my proven solution Stop and reGrow a try.

Try Stop and Regrow's Risk Free Assessment Process

My solution has a risk free assessment process, and without side effects. Plus we formulate Stop and Regrow to your personal biology and chemical levels meaning we simply rebalance and not over prescribe (which is the subject of another article). Just give us a call on (301) 601-4778 to schedule a free phone consultation - or book online here You can read more about hair loss and the Stop and reGrow solution here.

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How to get Stop and Regrow FREE for Life!

Tue, 17 May 2016 00:00:00 GMT

I want to share a secret with you - how to get the Stop and reGrow solution (and prevent your own baldness) for FREE... for LIFE!

As you most probably already know, I am so excited about the Stop and Regrow solution I have developed. If you have read my story you would know that I myself was destined by genetics and biology to be bald by now (just like my father and older brothers). Terrified by this thought I set about research and trial and error until I was able to develop Stop and reGrow (which I continue to improve on year over year).

As a cosmetic surgeon who previously regularly performed hair transplant procedures, I know how painful and even more expensive those can be. Not only because of the very high initial expense, but because one is not enough, and as your hair loss expands so does the area which needs to be transplanted. As a result my goal was to develop a very low cost permanent hair loss solution.

My goal in life is not to make money, but to give back to society, to my local and world communities. The reason I went into medicine in the first place is because I want to help humanity. Whilst many might say that baldness is not the same as heart disease or mental illness in its impact on the human race, I have been struck by the loss in confidence and ensuing depression and often lack of motivation which impacts those suffering from loss of hair.

My aim is to help everyone be the best person they can be. As the Lord said, love one another and give unto others. People can achieve their best and give back to society when they feel confident in themselves and I have seen first-hand in my many patients what can be achieved when people have confidence. I want everyone to be able to have that at a cost which is affordable for them. Not everyone can affords to pay $30,000+ for a hair transplant. A lot more people should be able to pay between $99 and $199 per month (depending on how progressed your hair loss is when you start treatment). And to the title of this blog post, everyone should be able to afford FREE.

To get back to the point of this post, I want to share a secret - how to get the Stop and Regrow solution (and prevent your own baldness) for FREE for LIFE.

So here it is - How to get Stop and Regrow Free For Life

One of the promotions or offers that we run is our Refer-A-Friend promotion. For each friend that you refer we will reward you with a $100 credit towards your own Stop and Regrow program. Plus, in order to incentivise them to let us know who referred them, they will also receive $100 credit towards they own treatment Therefore all you need to do, is to refer us one new client who joins the program every month. What could be easier than that?

The beauty is that because our solution really works, and because the people you are referring will be able to see the success you are having and hear from you first-hand how you are doing, they will be chomping at the bit to have the same success that you are. And what’s more, you can let them in on this same secret that I am telling you.

So what are you waiting for?

If you would like to take advantage of our free phone consultation to learn more - you can book online here .

Pain Free PRP

Mon, 09 May 2016 00:00:00 GMT

Whilst PRP is simply another evolution in the history of hair growth stimulants, it is a progression towards a more natural approach to hair loss treatment.

If you have heard the buzz about PRP therapy for hair loss, you have probably also heard that it is extremely painful. So painful in fact that many patients request either local or even general anesthetic to avoid it.

Whilst PRP is simply another evolution in the history of hair growth stimulants it is a progression towards a more natural approach to hair loss treatment.

PRP is sourced from a patient’s own blood, which is taken and then treated in a centrifuge so that only the enriched cells or platelets and essential growth proteins remain. The theory is that these enriched cells and growth proteins can help kick start the healing process of the cells it is applied to and assist them to heal or regenerate faster.

The majority of success with PRP as a treatment for hair loss seen to date is actually in support of hair transplant surgery rather than the cure for hair loss itself.

What PRP has been able to achieve is stimulation of the hair follicle for a short term spurt in hair growth. It does not stop the underlying cause of your hair loss. In order for any PRP induced growth to be continued, the treatment of injections to all the affected areas of the scalp need to be repeated every 3-4 months. Additionally in order to cure hair loss, it would need to be combined with a solution that both stops excessive DHT production and restores the body's hormone balance to optimal levels.

PRP cannot revive hair follicles that have already died and also does not fight the DHT which will eventually beat it.

What if there was a true solution to thinning hair? A cure for hair loss would need to understand an individual’s personal DNA and biology to include therapy which reduces DHT to normal levels and thus prevent the DHT from suffocating your hair follicles without causing the side effects which can result from too much DHT reduction. It would also need to include a pain free PRP solution which stimulates hair regrowth and provides the hair follicles with the nutrients or fertilizer they need to grow long, thick and strong naturally.

As per my previous article " Better Then PRP ", only a solution which contains both actions: to reduce DHT and to stimulate hair growth can cure hair loss. This is the solution I have spent the last 25 years of research and 10 years of clinical trial and error, including with PRP, perfecting. I named it STOP and ReGROW.

STOP and ReGROW works exactly as its name states. It stops hair loss – by reducing DHT to normal levels, and regrows hair using a proprietary hair growth formulation designed to work with your personal biology, not against it.

An important point to note above is that Stop and Regrow is formulated to reduce DHT levels back to NORMAL and not beyond. During my research I discovered that sexual side effects caused by some hair loss medications on the market are the result of using a standard dose of medication across all patients. What I found is that hair loss treatment cannot be a one size fits all situation. Each person’s hormone levels are different and thus the amount of medication required to bring it back into balance will also be different. Stop and Regrow is a PERSONALIZED approach to medicine.

Schedule a 15 minute complimentary phone consultation to learn more about PRP, hair loss and whether Stop and Regrow will work for you here.

Better Than PRP

Tue, 19 Apr 2016 00:00:00 GMT

As per my previous article on this topic “ What Is PRP? ”, PRP or platelet rich plasma is not the cure for hair loss. PRP works to stimulate hair growth, kind of like a stronger, more natural Rogaine, so what is better than PRP?

As per my previous article on this topic “ What Is PRP? ”, PRP or platelet rich plasma is not the cure for hair loss. PRP works to stimulate hair growth, kind of like a stronger, more natural Rogaine. In fact although the success seen by the approximately 65% of the very few patients who have experimented with it so far is higher than the number who also temporarily see success from Rogaine, it is just like Rogaine, short lived in its effect.

Just like Rogaine, PRP works to stimulate hair growth and thus is required to be used continuously to work for as long as it does. For Rogaine this means daily application, for PRP it is injections into the affected areas of the scalp every 3-4 months. Neither PRP nor Rogaine however impact the root cause of hair loss which is DHT.

The hormone DHT blocks essential nutrients to the hair follicles which over time become unable to support ongoing hair growth and regeneration. In order to stop hair from thinning/receding and its eventual loss, DHT must be stopped from blocking these nutrients, and then action must be taken to regrow the hairs which have already been damaged.

So is PRP better than Rogaine? I would suggest that with current knowledge of both therapies the answer to that question is yes if you are talking simply therapeutically. PRP has been found to be effective in more people – 65% vs Rogaine/Minoxidil’s 40%. Plus there have not been any side effects reported thus far from PRP, vs the many known side effects from Rogaine/Minoxidil. On the minus side for PRP is the extreme pain and the cost. At $800 to $1100 per treatment (required every 3-4 months) it’s not cheap.

So what is better than PRP then? Well to effectively treat hair loss, what you really need is a double action solution which both stops the DHT which causes the hair loss and then stimulates strong hair regrowth. There is only one such solution on the market and that is STOP and ReGROW by Robert Nettles MD.

Schedule a 15 minute complimentary phone consultation to learn more about PRP, hair loss and whether Stop and Regrow will work for you here.

What Is PRP?

Tue, 15 Mar 2016 00:00:00 GMT

PRP seems to be the latest buzz treatment or therapy for hair loss, but what is it exactly? And why is there so much hype?

Whilst Platelet Rich Plasma was originally “discovered” back in the 70’s, it wasn’t actually used in therapy until 1987 when it was first used in an open heart procedure to assist with recovery. Since the mid 1990’s it has become more common to aid bone healing after spinal injury and soft tissue recovery following plastic surgery. More recently PRP has gained press attention after treatment of sports-related injuries such as the two Pittsburgh Steelers: Hines Ward and Tony Polamalu who used it to speed recovery and return to the field before winning the Super Bowl. Other notable athletes who have been treated with PRP include Tiger Woods, Alex Rodriguez and Olympic gold medalist Donovan Bailey.

In 2005 a notable hair restoration surgeon completed a series of hair grafts in 23 patients, each of which had sections of their hair grafted with and without PRP. One year later there was on average 14% more hair yielded in the PRP enriched areas of scalp than those without and an increase in follicular density 15.7% higher in the PRP treated areas. Y ou can find details of that research published here in the International Journal of Trichology .

What Is PRP?

PRP stands for highly concentrated Platelet Rich Plasma. PRP is sourced from a patient’s own blood, which is taken and then treated in a centrifuge so that only the enriched cells or platelets and essential growth proteins remain. The theory is that these enriched cells and growth proteins can help kick start the healing process of the cells it is applied to and assist them to heal faster.

How Does PRP Work For Hair Loss?

Whilst the main use of PRP in treatment of hair loss has been in conjunction with transplants (like the study cited above), I and others in the field also started to experiment with it to see whether it could treat hair loss without surgery.

In order to treat hair loss, the PRP is injected into the scalp of the areas to be treated. The theory is that the enriched cells and growth proteins will stimulate and reinvigorate the hair follicles and encourage growth. Kind of like a stronger faster acting version of Rogaine.

Whilst I did see some success with this treatment, as have others, that success was achieved by injecting PRP to affected areas every three (3) to four (4) months. As you might imagine, injections into your scalp are painful and PRP therapy is in fact very painful. So much so that many patients opt for a local or even general anesthetic to avoid the pain.

The biggest draw back from my perspective (besides the pain and expense – at $800-$1100 per treatment it’s not cheap) is that PRP is not the cure for hair loss everyone is hoping for. While it can help stimulate hair growth, it does not stop the underlying causes of hair loss and so eventually will lose the battle and stop working - just like every other growth only treatment regimen.

As you are aware as your hair loss progresses, the affected areas increase. 50% of men will lose 50% of the hair on their heads by the age of 50. Given that PRP works only to stimulate healing and potentially growth, and that it does not stop the DHT which is the root cause of hair loss, this of course makes perfect sense.

In summary the main takeaways regarding PRP therapy for hair loss are as follows:

· Works to kick-start hair growth in ailing hair follicles

· Required to be injected to affected areas on a regular basis (every 3-4 months)

· Extremely painful and also expensive ($800-$1,100 per treatment)

· It’s effect will eventually be overtaken by the DHT which is causes the thinning and hair loss of hereditary hair loss

Final note: To date there have been no clinical studies completed and the FDA has not approved PRP therapy.

Find out how I took what I learned from PRP therapy to create a better solution than PRP in Stop and ReGrow

To learn more about PRP, hair loss and whether Stop and Regrow will work for you. request a complimentary phone consultation using the form below.

Personalized Medicine – a "Super" Approach to Healthcare

Tue, 23 Feb 2016 00:00:00 GMT

The Stop and reGrow hair loss treatment program is based on a personalized approach to medicine. But what exactly does that mean and why should you care? In this article I will answer these questions as well as why you should be looking to personalized medicine for all your healthcare needs in the future.

One Size Fits All Medicine IS No Longer The Best Approach

Historically, the pharmaceutical industry has developed treatments based on statistical averages resulting in a one size fits all approach to both medications and dosages. This traditional approach often misses the mark because each person’s genetic and biological makeup is different from everyone else’s, often in very important ways that affect our health. More often than not your treatment plan today doesn’t have all that much to do with you specifically and is identical to that which doctors would hand over to anyone with the same condition whether it be your grandmother, the local hotdog vendor or the Indonesian Prime Minister.

Traditional First Line Treatment Plans Are Ineffective For a Large Percentage of People

This one size fits all healthcare is evidenced by multiple different therapies being administered one after the other in a prescribed order to treat illnesses, ie: first line treatment plan, second line approach and medicines which are recommended when other treatments have not worked. Consider patients with depression for example, 38 percent of whom do not respond to the first drug they are prescribed. Or patients with asthma, of whom 40 percent do not respond to the most commonly prescribed drugs. Or type 2 diabetes (43 percent), arthritis (50 percent), and Alzheimer’s disease (70 percent).

Personalized Medicine Is Based On Your Unique Biochemistry & Also Focuses on Prevention

The promise behind personalized medicine is to tailor healthcare to each person’s unique genetic make-up. The benefits include more precise and predictable health care that provides more accurate diagnosis, safer drug prescriptions and more effective treatments. The personalized medicine approach is also aimed as much at preventing disease as it is at tailoring treatment once it is found.

The definition of personalized medicine by the National Human Genome Research Institute defines it as use of an “individual’s genetic profile to guide decisions made in regard to the prevention, diagnosis and treatment of disease.”

It wasn’t until 2003 that scientists had a complete sequence and map of all the genes in the human body. These days’ individual patients can have their personal genomes scanned or fully sequenced. This knowledge about the elements of human genomes and their differences is central to the concept of personalized medicine and will change its future.

All humans are different and we all respond differently so it makes sense that our medicines and treatments should be different too.

The Stop and Regrow Program Is Based on Personalized Medicine

Here at Stop and reGrow we are fully invested in personalized medicine today and are working towards a Jetsons like future where we can scan your body, quickly identify any chemical or hormonal imbalances and be able to easily prescribe, create and administer the perfect remedy for YOU to get you quickly back to your healthiest and best self.

Besides more effective treatment and faster recovery there are other benefits to personalized medicine too, which are absence of side effects and lower treatment costs. Personalized medicine allows us to create just the right dose for you personally. This means that there is no risk of overdosing which is a major cause of side effects. Additionally, you are only paying for the amount and dosage of medicine that you personally need - making your treatment much more cost effective.

Not only can personalized medicine provide therapies to existing illnesses but we can also optimize your health and make you into your best “super” version of yourself.

So what are you waiting for? Come in and find out for yourself the reasons behind your hair loss and what personalized medicine can do for you. Call us on (310) 601-4778 for a free phone consultation or schedule your assessment online here .

How Much Do Hair Transplants/Hair Restoration Really Cost?

Mon, 18 Jan 2016 00:00:00 GMT

So how much is a permanent solution you may ask? Well if you are looking for follicular transplant, you need not go further than Bosley’s current special of $2,000 off their procedure to understand it will be a lot more than that.

To any man or woman who is suffering from hair loss, this is the scariest question of them all, particularly if you live in the US given the extremely high cost of anything surgical. That’s why so many people have flocked to the promise offered by rogaine, minoxidil and others like them - which you can buy online for approximately $20 per month supply.

Rogaine/Minoxidil is Cheap Because It Is Not Effective Long Term

The only problem with those however is that they don’t work, or if they do, the effect is only temporary and the hair loss soon catches up and again your hair is on the way to gone.

A Hair Transplant Does Not Stop Ongoing Hair Loss

So how much is a permanent solution you may ask? Well if you are looking for follicular transplant, you need not go further than to see Bosley’s current special of $2,000 off their procedure to understand it will be a lot more than that. Plus, the transplant will not be a one-time thing. Over time you are going to lose all the hair at the front and on top of your head. So you are going to need multiple surgeries to keep filling in the hair as it’s lost. I’m not sure which is worse actually, paying another $10,000 - $14,000 each time to fill in where your scalp is balding, or the ever widening target rings of baldness growing outwards as the hairs in those areas grow thinner and gradually die.

What Is The Solution To Hair Loss?

Well for the first time Stop and reGrow has a total solution which first stops hair thinning in its tracks and then regrows your own hair back, thicker and fuller than before. And how much does this cost? Cost ranges from $75 - $240 per month depending on how bad your situation when you start. Note that even if your situation is dire at the beginning and you need to start at the top end of that range, as your hair regenerates and grows back over time we can start to reduce your program and hence reduce your cost.

And the other benefit of Stop and reGrow? This is your own natural hair, in its natural place on your head. What can be better than that?

Give us a call today on (310) 601-4778 for a free phone consultation or would like to schedule a comprehensive hair loss assessment.

Why Is Hair Like Grass?

Tue, 08 Dec 2015 00:00:00 GMT

Grass may be an unusual analogy for hair, but there are 2 important reasons why hair is like grass which help us to understand why hair thins and how to keep it growing healthy and strong.

Grass may be an unusual analogy for hair, but there are 2 important reasons why hair is like grass which help us to understand why hair thins and is lost and how to keep it growing healthy and strong.

Like Grass, hair needs essential nutrients to grow, and if you starve either grass or hair of these essential nutrients then they will gradually wither and die. DHT (Dihydrotestosterone) is the hormone responsible for hereditary hair thinning and eventual hair loss.

DHT blocks absorption by the hair follicles of the essential nutrients which are needed for healthy hair growth. Going back to our grass analogy, you can think of DHT as the weeds which take the nutrients needed by our grass and gradually starve the grass to death. We definitely don’t want to let that happen to our hair!

Besides ensuring your lawn is free of weeds, we also want to fertilize our grass to provide it with essential nutrients (fertilizer) for thick and healthy growth. We should do the same with our hair. A well-nourished scalp will not only provide you with thick and healthy hair, but the right nutrients can regrow hair that has already thinned, even when it has miniaturized to the level of a peach fuzz like texture.

Dr Nettles Stop and Regrow hair regrowth program acts as a weed killer that blocks the action of the weeds (DHT) and allows the necessary nutrients to again be absorbed by the hair follicle normally. In addition, his hair regrowing foam is proven to stimulate faster and thicker hair growth (just like fertilizer) than could be achieved naturally - to ensure that damaged hair is regrown back longer, stronger and fuller than before.

Dr Nettles personalized hair loss treatment is a low cost formula which always provides results for eligible candidates. Find more information about Dr Nettles personalized solution on our websit e here to learn more or call our appointment line on (310) 601-4778 to book a free phone consultation to find out if you are eligible for the Stop and Regrow personalized hair loss prevention program.

What Is DHT?

Tue, 10 Nov 2015 00:00:00 GMT

If your hair has started thinning, you have probably already done some research and found out that DHT is the #1 cause of hair loss.

But what is DHT?

If your hair has started thinning you have probably already done some research and found out that DHT is a major culprit. But what is DHT you might ask?

Whilst here at Stop and Regrow we call DHT Decreased Hair Thickening because that is what it does, DHT is actually the short name for DiHydroTestosterone, one of the many male hormones or androgens in the body.

Now DHT is not all bad, it is in fact important early in development of the male fetus. As an adult however, is when too much DHT starts to cause issues. It is linked to prostate enlargement, acne, hair growth in the ears, nose and on the back, oily scalp and excessive sweating and fatigue as well as male pattern baldness or androgenetic alopecia. There are many studies which show that a reduction in DHT levels provides benefits, in particular by reducing hair loss and the incidence of both enlarged prostate and prostate cancer.

Dr Nettles has found that in relation to male pattern baldness, DHT shortens the growing phase of the hairs, progressively miniaturizing the hair follicles and decreasing the number of hairs per follicle. Hence our nickname for it of Decreased Hair Thickening.

The most commonly accepted explanation for how DHT actually affects hair growth is that each hair follicle has androgen receptors. Some of us have ones which are sensitive to DHT, ie: DHT binds to them and prevents other nutrients needed for healthy hair growth from being absorbed. The hair follicle then starves and thins, shrinking and over time the hairs which grow from each follicle also thin and miniaturize, eventually becoming peach fuzz before dying completely.

Previously even at the peach fuzz stage there was nothing which could be done except expensive and painful hair transplant surgery. However, Dr Nettles Stop and Regrow personalized solution can, even at the peach fuzz stage, remove the DHT molecules bound to the hair follicle and then provide the right nutrients needed to restart hair growth and to keep it growing healthier and stronger than before.

Dr Nettles personalized hair regrowth treatme nt is a low cost formula that for those who are eligible, always produces results.

F ind more information about Dr Nettles personalized solution on our website here or call our appointment line on (310) 601-4778 to schedule a complimentary phone consultation to learn more about our program and how it could work for you.

How To Tell If You Are A Victim Of Hereditary Hair Loss?

Tue, 20 Oct 2015 00:00:00 GMT

There are two factors which contribute to your inheritance of androgenetic alopecia or hereditary hair loss. Read on to learn if you will be affected.

There are two factors which contribute to your inheritance of androgenetic alopecia or hereditary hair loss.

The first, which was discovered back in 1916, is the X chromosome that you inherit from your mother. You have a 50% chance of inheriting the baldness gene if your maternal grandfather has it.

Scientists had long suspected other factors were also involved however, since some men with the baldness gene don't lose their hair, and some who don't have the gene do. A study in 2004 found that men whose fathers had male-pattern baldness were 2.5 times as likely to have some hair loss than men whose fathers did not, regardless of their maternal grandfathers.

Further research found that chromosome 20 also includes a gene variation for balding. Unlike the X chromosome which is passed only from your mother, everyone receives one copy of chromosome 20 from their mother and one from the father. The gene variation for balding is neither dominant nor recessive, but additive. Men with one affected copy were 3.7 times as likely to show early hair loss, and those with two copies were 6.1 times as likely.

The McGill study calculated that about one in seven Caucasian men have both the chromosome 20 variation and the AR gene, which increases their risk of early baldness sevenfold.

How can you tell if you are going to go bald early enough to prevent it, you might ask?

Dermatologists have discovered that looking at hair shafts under the right kind of microscope can spot shrinkage years before it's apparent. There are additionally genetic tests based on the X chromosome gene.

At Stop and Regrow we us a combination of both photographic and blood tests accurately foretell whether you will or have already started to lose your hair and what hair loss type it is – despite it not even being visible to the naked eye.

Give us a call on 310-601-4778 to book a consultation and get tested.

Learn more about our DNA-BRC: Biochemical Report Card lab testing here.

What Causes Hereditary Hair Loss? Is DHT The Only Culprit?

Tue, 13 Oct 2015 00:00:00 GMT

Male Pattern Baldness is the progressive miniaturization or thinning of hair as a result of DHT blocking nutrients required by the hair follicle for natural healthy growth. But what can be done to prevent it?

Androgenetic Alopecia or pattern alopecia as it is sometimes called and also known as Male Pattern Baldness (due to the largely male population that suffers from it) is the progressive miniaturization or thinning of hair as a result of DHT blocking nutrients required by the hair follicle for natural healthy growth. Without proper nutrition, the resting stages of the hair get longer and the growing phases get shorter.

50% of men will lose 50% of their hair by the age of 50. Only 50% of the hair on a man’s head is permanent. The top 50% of the hair on your head is susceptible to the impact of DHT and therefore will lose its hair. This is why you always see balding men start to lose their hair with a receding hair line, then thinning on top and eventually they end up with hair only around the back of the head and just above the ears.

As your DHT levels increase and begin to affect you it will initially start to stunt the hairs growth. Your hair will start to thin, will grow at a slower rate and the hair follicles in the affected areas will eventually die. Once this has happened there is nothing that can be done to revive or regrow that hair and the only option for hair replacement is a surgical one. By the time your scalp is shiny it’s too late.

To break it down, you can think of your hair as a lawn of grass and DHT as the weeds which prevent the earth’s nutrients and water from getting to the grass and strangling it. Gradually the grass will grow thinner and stunted until eventually it browns and dies. Once the grass in a certain area is dead it cannot be regrown unless other grass is dug up from another spot and replanted in the dead area. The only way to prevent this is to pull out the weeds before the grass has died and then to provide additional nutrients to assist the regrowth faster and fuller than could occur naturally (seeing as the remaining grass is already stunted and weak).

50% of Men will lose 50% of their Hair by the time they are 50.

Don’t let this happen to you!

Schedule your appointment now, before its too late - Click Here to Book Now

The Stages of Hereditary Hair Loss

Wed, 16 Sep 2015 00:00:00 GMT

There are four stages of hereditary hair loss. Find out where you are and what can be done to prevent your hair loss from progressing further.

So you have found that you are a candidate for hereditary hair loss. Either or both sides of your family have baldness in their genes. Now what, you might ask? How will I know when it starts happening to me and what should I expect to occur?

Dr Robert Nettles has identified the 4 main stages of hereditary hair loss. He is also the inventor of the NettlescopeTM. This patent pending technology was developed to identify well in advance the very early onset of hair thinning associated with hereditary balding, before it is even visible to the naked eye. Giving you a chance to stop your hair loss in its tracks, before it even has a chance to take hold.

But what are the stages? Dr Nettles has identified 4 main stages that you will go through as you lose your hair. Each is detailed below.

STAGE 1

There are two main places that stage one hair loss starts - which one is yours is generally hereditary (look to your parents, uncles and grandparents to see yours.

Type 1 - Receding hairline. The first thing you should expect is for your hairline at the front to start moving slowly back, both at the front and at the temples. This will happen as you mature from juvenile to adult and does not on its own indicate the onset of hereditary baldness until the recession extends further than about the width of your finger. The first big indicator of oncoming baldness is that the temples will recede faster and further than the rest of the hairline.

Type 2 - The crown donut. You may notice that the hair are the center top back of your head becomes much thinner and harder to style than the rest of your hair. The unfortunate part about this pattern, is that you may not notice it until it is way down the path. You may find out from your barber/stylist, from seeing a picture which shows the back if your head, or because someone else pointed it out. Most guys don't look at the back of their head in the mirror on a regular basis.

STAGE 2

The onset of thinning hair is the next indicator that you are on the road to hair loss. This can be noticeable in a few different ways:

1. The spot in the center of your crown will become very thin of hair and in men in particular start to resemble peach fuzz rather than hair.

2. Hair on the top of your head becomes sparse and your scalp becomes very visible when your hair is combed or parted.

3. Your hairline starts to resemble the letter M rather than a nice straight line.

STAGE 3

If action is not taken at this time, your hair will continue to thin further and the balding area will spread until gradually the whole of the top of your head will become sparser as hair follicles wither and die, while others become smaller and smaller producing only peach fuzz. Hair loss happens due to hair miniaturization, not hair fall.

The good news is that so long as peach fuzz still exists, Dr Nettles Stop and Regrow program can still help you and will act to stop the thinning further and then regrow your hair back fuller and healthier than before over time.

STAGE 4

The final stage occurs when the hair follicles die completely. At this point the scalp becomes shiny and more like an egg than a peach. This is where the term bald like an egg comes from. At this stage the only thing which can bring back your hair is a hair transplant. Note that a transplant will not stop the ongoing process of hair loss that will eventually take 30-50% of all the hair on your head if you do nothing to stop it.

The moral of the story? Don’t wait until it’s too late. The sooner you take action, the faster you will regain your healthy locks and grow back your own hair naturally, health and long.

Our comprehensive assessment process will identify all the causes of your hair loss, allowing Dr Nettles to create a personalized program which will regrow your own hair naturally at home.

The Dr Nettles Story

Tue, 11 Aug 2015 00:00:00 GMT

Dr Robert Nettles was predestined to be the inventor of the first cure for androgenetic alopecia (hereditary baldness).

Dr Robert Nettles was predestined to be the inventor of the first cure for androgenetic alopecia (hereditary baldness). His high school thesis project at age 17 was studying the genetic makeup of our DNA and its inheritance patterns.

At age 21 when graduating from college he noticed that his father was already bald and his older brother was showing the beginning signs of thinning hair. This concerned him for his own hair and became an active research project for him during medical school.

By the time he graduated from medical school Dr Nettles had discovered that DHT is the cause of hair loss and understood that the then current wonder-drug Rogaine didn’t really ‘work’ but could only really grow existing hair thicker until the DHT eventually took over and throttled hair growth completely. Also by this time both his older brothers had significant hair loss and his own hair had started thinning.

Post-graduation Dr Nettles undertook a fellowship of ophthalmology where he had the opportunity to witness prostaglandin medicines grow lashes longer and thicker over only a short period of time without the side effects which Rogaine and Minoxidil provide.

Dr Nettles continued his study and specialization in the hair loss area becoming a renowned hair restoration expert and was a pioneer in performing the Advanced High Density MICROscopic single hair transplant procedure. As a practicing cosmetic surgeon he also pioneered the non-surgical rhinoplasty and has a special interest in the field of non-surgical solutions to cosmetic problems which have previously been cured only via surgical methods.

At the age of 29, after suffering significant hair loss himself, Dr Nettles began a regime of self-therapy as he worked to perfect the formula. He noticed that when using both internal and external medications together his hair loss reversed and his hairs also thickened. He initially saw a difference at 3 months, but it was not until 12 months he could really feel the difference, 2 years until others noticed the improvement and 3 years until his hair was fully regrown thicker and he started growing his hair long.

He spent the next years developing his proprietary solution and perfecting the formula to also include additional hair growth agents to speed up the effect.

Since 2009 he has been actively treating patients within his clinical practice with the Stop and reGrow solution with amazing results. Working with hundreds of patients enabled the Doctor to then study the relationship between individual genetics and biochemistry to understand exactly which medications and doses will produce the best results for each individual.

Over 90% of the patients treated thus far report seeing new hair growth within 90 days and not a single patient has stopped the protocol because they didn’t see results. He additionally has not yet had any side effects reported and not a single patient has reported libido problems either.

Dr Nettles is so confident of his proprietary Stop and reGrow solution’s effectiveness that he is prepared to guarantee the results. If after 12 months of continued use of the Stop and reGrow Hair solution as directed you are able to demonstrate that the Stop and reGrow solution has not worked for you, Dr Nettles will offer a full refund of all product purchased.

So what are you waiting for? Give us a call to schedule your consultation today on (310) 601-4778.

Or you can book online through our secure booking engine .

Stop and Regrow Healthy Hair Regrowth Education

Finasteride for Hair Loss

Does It Work, Is It Safe, and Why We Don’t Use It

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Quick Summary (for people who skim)

FAQ: Finasteride and Male Pattern Baldness

1) What is finasteride and why was it approved for hair loss?

2) Does finasteride work for hair loss?

3) Why do you say finasteride doesn’t address the root cause?

4) “It only works on one pathway” — what does that mean?

5) What about half-life? Does finasteride wear off quickly?

6) If finasteride works, why don’t you use it in your program?

7) What are the known side effects in trials?

8) What about depression, anxiety, or suicidal thoughts?

9) Is “Post-Finasteride Syndrome” real?

10) If someone starts finasteride, how long until they see results?

11) Do you have to take finasteride forever?

12) So what should someone do instead of chasing a “miracle drug”?

The modern approach is not “what pill fixes hair?”

Does Spironolactone Stop Hair Loss or Regrow Hair in Women?

Spironolactone is often prescribed for women’s hair loss. But does it regrow hair? Learn why evidence is mixed and why diagnosis-first care works best.

What the Research Says About Spironolactone

Why Spironolactone Alone Often Isn’t Enough

The Overlooked Truth: Many Women Do Have Androgenetic Alopecia

How the Stop and Regrow Approach Differs

So, Does Spironolactone Stop Hair Loss or Regrow Hair?

A Smarter Path Forward

Why This Hair Surgeon Quit Doing Transplants

The Clinical Evidence That Exposes the Limits of Hair Transplants

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The Turning Point

The Billion-Dollar Cycle

What Transplants Miss About Biology

Hair Loss Is a Health Problem

The Evidence Behind the Myth

A Different Path Forward

The Real Solution: Precision Biology

Why You Haven’t Heard Of This Before

12 Myths about Thicker Hair Debunked

Learn the truth about achieving thicker hair and dispel common myths.

﻿ Get expert tips for improving hair thickness and health.

1. Shampoos Can Make Your Hair Thicker

2. Brushing Hair More Leads to Thicker Strands

3. Oily Hair Means It's Healthy Hair

4. Frequent Haircuts Will Cause Hair to Grow Thicker

5. Dietary Supplements Always Improve Hair Thickness

6. Wearing Hair Up Causes It to Thin

7. Coloring Hair Destroys Its Thickness

8. Thicker Hair Is a Genetic Gift

9. Heat Styling Always Leads to Thinning Hair

10. Dandruff Is Just an Aesthetic Problem

11. Hair Growth Products Are All the Same

12. Stress Only Affects Hair in the Short Term

Why Amazon and Other Online Products Cannot Cure Hair Loss or Regrow Your

Why Amazon Supplements Like “Finanutide” Can’t Cure Hair Loss — And What Actually Works

❌ If these products truly worked, they’d be classified as drugs and regulated by the FDA.

The Legal and Scientific Reality

Why These Products Are Allowed to Exist

You might wonder: How are these products even on the market if the claims are false or illegal?

Why This Hurts Real Hair Loss Sufferers

What Makes Stop and Regrow Different

Bottom Line

15 Foods That Promote Healthy Hair Regrowth

Discover How To Enhance Healthy Hair Regrowth Through Food

1. Avocados for Healthy Scalp

2. Salmon for Omega Fatty Acids

3. Spinach for Iron and Vitamin A

4. Eggs for Protein and Biotin

5. Sweet Potatoes for Beta-Carotene

6. Nuts for Vitamins and Healthy Fats

7. Berries for Antioxidants

8. Quinoa for Complete Protein

9. Legumes for Nourishing Nutrients

10. Oysters for Zinc

11. Carrots for Promoting Blood Circulation

12. Greek Yogurt for Probiotics

13. Citrus Fruits for Vitamin C

14. Bell Peppers for Nutrients

15. Whole Grains for Energy and Fiber

Autoimmune Areata Alopecia AAA

Get expert tips for improving hair thickness and health.